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Omega-3 Nut Mix Calories
Source of omega-3, fiber, and plant protein
CALORIES
GI
POTASSIUM
FIBER
Omega-3 Nut Mix Nutrition Facts
Selected: 100 g
610
KCAL / 100G
Carbs
17.8g
· 11%
Protein
17.5g
· 11%
Fat
53.8g
· 78%
Fiber
9.2g
Omega-3 Nut Mix Vitamins & Minerals
Vitamins
Vitamin E
12.4mg · 83% DV
Biotin
19µg · 63% DV
B1
0.42mg · 35% DV
Folate
105µg · 26% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Phosphorus
470mg · 67% DV
Magnesium
250mg · 60% DV
Omega-3 Nut Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omega-3 Nut Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 Nut Mix Contain Allergens?
Contains these allergens:
Which Diets Is Omega-3 Nut Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 Nut Mix Fat Profile
SATURATED
5.1g
MONOUNSATURATED
23.4g
POLYUNSATURATED
25.6g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Omega-3 Nut Mix
Omega-3 Nut Mix — Frequently Asked Questions
How many calories are in Omega-3 nut mix?
Omega-3 nut mix provides 610 calories per 100 g. It contains 53.8 g of fat per 100 g, so portion awareness can be helpful.
Is Omega-3 nut mix suitable for a keto diet?
Yes, Omega-3 nut mix is compatible with a keto diet. Per 100 g, it contains 17.8 g of carbohydrates, 53.8 g of fat, and 17.5 g of protein, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.