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Omega-3 Multivitamin Supplement Calories
Omega-3 with vitamin and mineral support
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Omega-3 Multivitamin Supplement (1 g) has 9 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1 g of fat and 0 g of fiber. Its 50 µg of Biotin covers 167% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega-3 Multivitamin Supplement Nutrition Facts
Selected: 1 piece (small) · 1 g
9
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega-3 Multivitamin Supplement nutrition facts table · 1 piece (small) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0.5 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Omega-3 Multivitamin Supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1 g | 9 kcal |
| 1 piece (mini) | 0.5 g | 5 kcal |
| 1 serving (small) | 1 g | 9 kcal |
| 1 piece (medium) | 1.5 g | 14 kcal |
| 1 piece (large) | 2 g | 18 kcal |
| 2 piece (double) | 2 g | 18 kcal |
| 1 piece (jumbo) | 3 g | 27 kcal |
| 3 piece (triple) | 3 g | 27 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega-3 Multivitamin Supplement
What does an Omega-3 multivitamin supplement do?
An Omega-3 multivitamin supplement provides omega-3 fats alongside selected vitamins and minerals. It is a dietary supplement, not a substitute for a varied diet or for treatment prescribed by a healthcare professional.
Can an Omega-3 multivitamin supplement replace eating oily fish?
No, an Omega-3 multivitamin supplement does not fully replace oily fish. Fish also provides protein and other nutrients, while the supplement supplies only the ingredients included in its particular formula.
Should you take an Omega-3 multivitamin supplement with food?
Taking an Omega-3 multivitamin supplement with a meal may reduce stomach discomfort and fishy-tasting burps. Follow the product’s directions if they specify a different way to take it.
When is the best time to take an Omega-3 multivitamin supplement?
There is no single best time for everyone to take an Omega-3 multivitamin supplement. Taking it with a meal at a time you can stick to may make it easier to remember.
Can an Omega-3 multivitamin supplement cause fishy burps?
Yes, an Omega-3 multivitamin supplement can cause fishy-tasting burps, an aftertaste, or mild stomach discomfort in some people. Taking it with food may help; stop if symptoms are persistent or severe.
Can you take an Omega-3 multivitamin supplement with another multivitamin?
You can, but it may duplicate vitamins and minerals and raise your total intake unnecessarily. Compare both products’ ingredient lists, and ask a pharmacist or doctor before combining high-dose supplements.
Can an Omega-3 multivitamin supplement interact with blood thinners?
It may matter: omega-3 supplements can affect bleeding risk, particularly alongside blood-thinning medication or at high doses. Ask your doctor or pharmacist before using an Omega-3 multivitamin supplement with these medicines.
Can you take an Omega-3 multivitamin supplement every day?
Yes, daily use can be appropriate when it follows the product’s directions. Check your other supplements too, since taking several products with overlapping ingredients can increase your total intake.
How should you store an Omega-3 multivitamin supplement?
Store an Omega-3 multivitamin supplement in its original, tightly closed container, away from heat, light, and moisture. Follow the package instructions, and discard it if it is past its expiry date or has changed in smell or appearance.
Omega-3 Multivitamin Supplement Vitamins & Minerals
Vitamins
Biotin
50µg · 167% DV
B5
6mg · 120% DV
B2
1.4mg · 108% DV
B12
2.5µg · 104% DV
Minerals
Copper
1mg · 111% DV
Iodine
150µg · 100% DV
Selenium
55µg · 100% DV
Zinc
10mg · 91% DV
Potassium ⭐
80mg · 2% DV
Sodium
0.5mg · 0% DV
Omega-3 Multivitamin Supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega-3 Multivitamin Supplement
To burn the 9 calories in 1 piece (small) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega-3 Multivitamin Supplement?
Omega-3 Multivitamin Supplement combines omega-3 oil with vitamins and minerals, and is commonly sold as a capsule or softgel. Fish oil is a frequent source of the omega-3, though the exact ingredients and serving directions vary by product, so check the label.
The capsule is swallowed with water rather than eaten as a dish, and some versions may leave a fishy aftertaste. Many people fit it in alongside breakfast or another meal as part of their routine. Its listed energy comes from fat; it is not a source of protein or carbohydrate. If you prefer taking it with food, follow the product’s directions and choose a meal that suits your routine.
How Nutritious Is Omega-3 Multivitamin Supplement?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega-3 Multivitamin Supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 Multivitamin Supplement Contain Allergens?
Contains these allergens:
Which Diets Is Omega-3 Multivitamin Supplement Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 Multivitamin Supplement Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.