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Omega 3 multivitamin Calories
Dietary supplement combining omega-3 fatty acids with multiple vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Omega 3 multivitamin (2 g) has 13 calories. That works out to 650 calories per 100 g. It contains 0.2 g of carbs, 0.4 g of protein, 1.2 g of fat and 0 g of fiber. Its 18 µg of Copper covers 2000% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega 3 multivitamin Nutrition Facts
Selected: 1 piece (whole) · 2 g
13
KCAL / 2G
Carbs
0.2g
· 0% DV
Protein
0.4g
· 1% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 12% · Fat 82%
Omega 3 multivitamin nutrition facts table · 1 piece (whole) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Omega 3 multivitamin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 2 g | 13 kcal |
| 1 piece (small) | 1 g | 7 kcal |
| 1 piece (medium) | 2 g | 13 kcal |
| 1 serving (small) | 2 g | 13 kcal |
| 2 piece (double) | 4 g | 26 kcal |
| 1 serving (medium) | 4 g | 26 kcal |
| 1 teaspoon (whole) | 5 g | 33 kcal |
| 3 piece (triple) | 6 g | 39 kcal |
| 1 serving (large) | 6 g | 39 kcal |
| 100 g | 100 g | 650 kcal |
Calculated from 650 calories per 100 g.
Frequently Asked Questions About Omega 3 multivitamin
What does an omega 3 multivitamin do?
An omega 3 multivitamin combines omega-3 fatty acids with several vitamins and minerals in one supplement. It can help fill specific dietary gaps, but it does not replace a varied diet or treat a medical condition.
Is an omega 3 multivitamin the same as fish oil?
No. Fish oil supplements mainly provide omega-3 fats, while an omega 3 multivitamin also includes multiple vitamins and minerals. Their formulas and omega-3 amounts can differ, so they are not automatically interchangeable.
When should you take an omega 3 multivitamin?
Take an omega 3 multivitamin with a meal unless its directions say otherwise. Food may reduce fishy burps or stomach discomfort, and taking it at a consistent time can make it easier to remember.
Can an omega 3 multivitamin cause fishy burps?
Yes, an omega 3 multivitamin can cause fishy-tasting burps, nausea, or mild stomach discomfort in some people. Taking it with food may help; if symptoms are persistent or severe, stop taking it and seek advice.
Can you take an omega 3 multivitamin with other supplements?
Sometimes, but check for overlapping vitamins and minerals first. An omega 3 multivitamin already contains several of them, and combining it with another multivitamin can push some daily intakes higher than intended.
How do you choose an omega 3 multivitamin?
Compare the EPA and DHA amounts per serving, along with the added vitamins and minerals. These amounts vary between omega 3 multivitamin products, so the product name alone does not tell you how much omega-3 it provides.
Should you take an omega 3 multivitamin on an empty stomach?
It is usually more comfortable to take an omega 3 multivitamin with food rather than on an empty stomach. A meal can lessen fishy aftertaste and digestive discomfort, although the product’s own directions should take priority.
How should you store an omega 3 multivitamin?
Store an omega 3 multivitamin tightly closed in a cool, dry place away from direct sunlight. Heat and moisture can affect fish oil quality; follow any different storage instructions printed on the package.
Can you take an omega 3 multivitamin during pregnancy or while using blood thinners?
Ask your healthcare professional before using an omega 3 multivitamin during pregnancy or while taking blood-thinning medication. Formulas differ, and the added vitamins or omega-3 may not be appropriate for every person or medication.
Does an omega 3 multivitamin need to be taken every day?
Not everyone needs an omega 3 multivitamin every day; whether it is useful depends on dietary intake and the reason for taking it. If you choose to use one, follow its serving directions rather than taking extra to make up for a missed dose.
Omega 3 multivitamin Vitamins & Minerals
Vitamins
Vitamin A
18µg · 2% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B3
0.32mg · 2% DV
Minerals
Copper
18µg · 2000% DV
Iron
0.36mg · 2% DV
Zinc
0.22mg · 2% DV
Iodine
3µg · 2% DV
Potassium ⭐
1.6mg · 0% DV
Sodium
1mg · 0% DV
Omega 3 multivitamin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega 3 multivitamin
To burn the 13 calories in 1 piece (whole) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega 3 multivitamin?
Omega 3 multivitamin is a dietary supplement that combines omega-3 fatty acids with a range of vitamins and minerals. It is not a meal or a conventional food, and the exact ingredients and format can vary between products. Follow the directions on the pack for how to take it; many versions are capsules or softgels taken with water.
Its taste and texture depend on the form, though a capsule is usually swallowed rather than eaten as food. It can fit into a breakfast routine or another convenient time of day. Nutritionally, it is relatively high in fat because of its omega-3 content, while providing little carbohydrate or fibre. Use it as an addition to varied meals, not as a substitute for them, and compare labels if you take other supplements.
How Nutritious Is Omega 3 multivitamin?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega 3 multivitamin Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega 3 multivitamin Contain Allergens?
Contains these allergens:
Which Diets Is Omega 3 multivitamin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omega 3 multivitamin Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.