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Omega 3 Hardline capsule Calories
Fish oil-based omega-3 supplement, contains EPA and DHA
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Omega 3 Hardline capsule (1 g) has 11 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega 3 Hardline capsule Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
11
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega 3 Hardline capsule nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Omega 3 Hardline capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 11 kcal |
| 2 piece (medium) | 2.4 g | 22 kcal |
| 3 piece (medium) | 3.6 g | 32 kcal |
| 1 teaspoon (medium) | 5 g | 45 kcal |
| 1 tablespoon (medium) | 10 g | 90 kcal |
| 1 pack (whole) | 36 g | 324 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega 3 Hardline capsule
What is Omega 3 Hardline capsule used for?
Omega 3 Hardline capsule supplies EPA and DHA from fish oil. These omega-3 fats contribute to normal heart function, but the capsule is a supplement, not a treatment for a disease.
How many Omega 3 Hardline capsules should I take each day?
Follow the serving instructions on the Omega 3 Hardline capsule label. The amount of EPA and DHA per capsule matters more than the capsule’s total weight, so do not calculate a dose from its weight alone.
Should I take Omega 3 Hardline capsule with food?
Yes, taking Omega 3 Hardline capsule with a meal or just after one is often easier on the stomach. Food may also reduce fishy burps, a common nuisance with fish-oil supplements.
When is the best time to take Omega 3 Hardline capsule?
There is no established best time of day for Omega 3 Hardline capsule. Taking it consistently with a meal that you already eat regularly can make it easier to remember.
Can Omega 3 Hardline capsule cause fishy burps?
Yes, Omega 3 Hardline capsule can cause fish-flavoured burps or an aftertaste in some people. Taking it with food may help; persistent or severe digestive symptoms are a reason to stop and seek advice.
Can I cut open Omega 3 Hardline capsule and mix the oil into food?
You can usually cut open Omega 3 Hardline capsule and mix its oil into food, but the strong fishy taste may be unpleasant. Swallowing the capsule whole is simpler unless its label gives different instructions.
How should I store Omega 3 Hardline capsule after opening?
Keep Omega 3 Hardline capsule tightly closed in a cool, dry place away from sunlight and heat. Fish oil can deteriorate when exposed to heat and air, so follow any storage directions on its package.
Can I take Omega 3 Hardline capsule with blood thinners?
Ask your healthcare professional before combining Omega 3 Hardline capsule with blood-thinning medication. Omega-3 supplements may interact with some medicines, so your specific dose and medication list should be reviewed.
Is Omega 3 Hardline capsule safe during pregnancy?
Check with your prenatal care professional before taking Omega 3 Hardline capsule during pregnancy. Supplement composition and suitability can vary, and the right choice depends on your health and the product’s exact contents.
Does Omega 3 Hardline capsule cause weight gain?
Omega 3 Hardline capsule is not expected to cause noticeable weight gain when used as directed. Fish oil does provide energy, however, and taking more than the labelled serving adds unnecessary intake and may upset your stomach.
Omega 3 Hardline capsule Vitamins & Minerals
Vitamins
Vitamin E
0.01mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega 3 Hardline capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega 3 Hardline capsule
To burn the 11 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega 3 Hardline capsule?
Omega 3 Hardline capsule is a fish-oil dietary supplement that provides the omega-3 fatty acids EPA and DHA in an easy-to-swallow form. It is not a prepared dish: the capsule is almost entirely fat, with no meaningful protein or carbohydrate.
People commonly take fish-oil capsules with water, often alongside a meal; follow the directions on the product label. It fits easily into a routine for someone who does not regularly eat oily fish, though it should be treated as a supplement rather than a substitute for varied meals. If you already eat fish or use other supplements, consider your overall intake when deciding whether to add it.
How Nutritious Is Omega 3 Hardline capsule?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega 3 Hardline capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega 3 Hardline capsule Contain Allergens?
Contains these allergens:
Which Diets Is Omega 3 Hardline capsule Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega 3 Hardline capsule Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.46g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.