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Omega-3 capsule (1000 mg) Calories
Omega-3 fatty acid supplement, typically derived from fish oil or algae.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Omega-3 capsule (1000 mg) (1 g) has 9 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega-3 capsule (1000 mg) Nutrition Facts
Selected: 1 piece (medium) · 1 g
9
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega-3 capsule (1000 mg) nutrition facts table · 1 piece (medium) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Omega-3 capsule (1000 mg)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1 g | 9 kcal |
| 1 piece (small) | 0.5 g | 5 kcal |
| 2 piece (medium) | 2 g | 18 kcal |
| 3 piece (medium) | 3 g | 27 kcal |
| 1 pack (medium) | 30 g | 270 kcal |
| 100 g | 100 g | 900 kcal |
| 1 bottle (large) | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega-3 capsule (1000 mg)
What is an Omega-3 capsule (1000 mg) used for?
An Omega-3 capsule (1000 mg) is used to supplement omega-3 fats, mainly EPA and DHA in fish-oil products or DHA in some algae-oil products. The 1000 mg usually refers to the oil in the capsule, not necessarily its EPA-and-DHA total.
How much EPA and DHA is in an Omega-3 capsule (1000 mg)?
An Omega-3 capsule (1000 mg) does not necessarily contain 1000 mg of EPA and DHA. The capsule weight often includes other fats, so look for the separate EPA and DHA amounts in the product’s composition information.
Should you take an Omega-3 capsule (1000 mg) with food?
Yes, an Omega-3 capsule (1000 mg) is usually best taken with a meal. Taking it alongside food, particularly a meal containing some fat, can improve absorption and may reduce fishy burps or stomach discomfort.
Can an Omega-3 capsule (1000 mg) cause fishy burps?
Yes, an Omega-3 capsule (1000 mg) can cause fishy-tasting burps, heartburn, nausea, or loose stools in some people. Taking it with food may help; if symptoms persist or are severe, stop taking it and seek medical advice.
Can you take an Omega-3 capsule (1000 mg) with blood thinners?
An Omega-3 capsule (1000 mg) may affect bleeding risk, particularly at higher intakes or around surgery. If you take an anticoagulant or antiplatelet medicine, or have a procedure scheduled, ask your doctor before using the supplement.
Is an Omega-3 capsule (1000 mg) made from fish oil or algae oil?
An Omega-3 capsule (1000 mg) can contain fish oil or algae oil, depending on the product. Fish oil comes from oily fish, while algae oil is a direct, fish-free source of omega-3 fats, often including DHA.
Does an Omega-3 capsule (1000 mg) need to be refrigerated?
An Omega-3 capsule (1000 mg) does not always need refrigeration; follow the storage directions on its packaging. Keep it tightly closed, away from heat, moisture, and sunlight, and refrigerate after opening only if the product instructions say to.
Can an Omega-3 capsule (1000 mg) go rancid?
Yes, the oils in an Omega-3 capsule (1000 mg) can oxidize when exposed to heat, light, or air. A sharply unpleasant, rancid fish smell, leaking, or capsules sticking together can signal spoilage; discard the product if you notice these changes.
Can you take an Omega-3 capsule (1000 mg) during pregnancy?
An Omega-3 capsule (1000 mg) may be used during pregnancy, but the source and other ingredients matter. Avoid assuming fish-liver oil is the same as plain fish oil, since liver oils can contain substantial preformed vitamin A.
Can an Omega-3 capsule (1000 mg) replace eating fish?
No, an Omega-3 capsule (1000 mg) cannot fully replace fish as a food. It can supply some omega-3 fats, but it does not provide fish’s protein and other nutrients; use it as a supplement rather than a meal substitute.
Omega-3 capsule (1000 mg) Vitamins & Minerals
Vitamins
Vitamin E
0.01mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega-3 capsule (1000 mg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega-3 capsule (1000 mg)
To burn the 9 calories in 1 piece (medium) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega-3 capsule (1000 mg)?
An Omega-3 capsule (1000 mg) is a concentrated oil supplement, usually made from fish oil or, in some products, algae. The 1000 mg on the label does not necessarily tell you how much omega-3 fatty acid the capsule provides, so check the ingredient details as well.
It is typically swallowed with water, often alongside a meal. In Turkey, people may take it with breakfast or another main meal; those who would rather avoid a fish-derived product can look for an algae-based option. Its nutrition profile is almost entirely fat, with no carbohydrate or protein listed. If you follow a vegan diet, confirm the source and capsule ingredients on the label.
How Nutritious Is Omega-3 capsule (1000 mg)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega-3 capsule (1000 mg) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 capsule (1000 mg) Contain Allergens?
No known major allergens
Which Diets Is Omega-3 capsule (1000 mg) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 capsule (1000 mg) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.