Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Omega-3 Fish Oil (Softgel) Calories
Omega-3 fatty acids, heart health, brain function, anti-inflammatory
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Omega-3 Fish Oil (Softgel) (1 g) has 11 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega-3 Fish Oil (Softgel) Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
11
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega-3 Fish Oil (Softgel) nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Omega-3 Fish Oil (Softgel)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 11 kcal |
| 1 piece (small) | 0.8 g | 7 kcal |
| 1 piece (large) | 2 g | 18 kcal |
| 2 piece (medium) | 2.4 g | 22 kcal |
| 3 piece (medium) | 3.6 g | 32 kcal |
| 1 teaspoon (medium) | 4 g | 36 kcal |
| 1 pack (whole) | 36 g | 324 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega-3 Fish Oil (Softgel)
What does an omega-3 fish oil softgel do?
An omega-3 fish oil softgel supplies EPA and DHA, fatty acids involved in normal heart and brain function. Taking one is not a substitute for treatment, and benefits depend on the amount of EPA and DHA and why you are using it.
Should you take an omega-3 fish oil softgel with food?
Yes, taking an omega-3 fish oil softgel with a meal is often easier on the stomach and may reduce fishy burps. A meal containing some fat can also help your body absorb the oil.
How do you choose an omega-3 fish oil softgel with enough EPA and DHA?
Compare the EPA and DHA amounts listed per serving on an omega-3 fish oil softgel label, rather than judging by the total amount of fish oil alone. Formulas vary, so follow the package directions instead of assuming all capsules are equivalent.
Is an omega-3 fish oil softgel the same as cod liver oil?
No. An omega-3 fish oil softgel is generally made from fish tissue, while cod liver oil comes from the liver and can also supply vitamins A and D. Check the ingredients before substituting one product for the other.
Why does an omega-3 fish oil softgel cause fishy burps or heartburn?
Fishy burps or heartburn can happen when oil from an omega-3 fish oil softgel comes back up after swallowing. Take it with food, stay upright afterward, and stop using capsules that smell unusually strong or rancid.
Can you take an omega-3 fish oil softgel with blood thinners?
Ask your doctor or pharmacist before combining an omega-3 fish oil softgel with blood thinners or using it around surgery. The advice can depend on your medication and dose; do not stop a prescribed medicine on your own.
Does an omega-3 fish oil softgel go rancid?
Yes, the oil in an omega-3 fish oil softgel can deteriorate with heat, light, or age. Keep the container closed and store it as directed; discard capsules that are leaking or have an unusually sharp, spoiled smell.
Do you need an omega-3 fish oil softgel if you eat fish regularly?
Not necessarily. People who regularly eat oily fish may already get omega-3s from food, so a supplement is not automatically needed for general wellness. A specific health reason may call for different advice.
Can an omega-3 fish oil softgel lower triglycerides?
Omega-3 fats can lower high triglycerides at medically prescribed doses, but ordinary over-the-counter omega-3 fish oil softgels are not a treatment plan. Do not increase the dose to manage blood test results without medical guidance.
Can you take an omega-3 fish oil softgel at night?
Yes, an omega-3 fish oil softgel can be taken at night if that fits your routine. There is no established need to take it at a particular hour; taking it with dinner may be more comfortable for people prone to burps.
Omega-3 Fish Oil (Softgel) Vitamins & Minerals
Vitamins
Vitamin E
0.12mg · 1% DV
Vitamin D
0.06µg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega-3 Fish Oil (Softgel) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega-3 Fish Oil (Softgel)
To burn the 11 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega-3 Fish Oil (Softgel)?
Omega-3 fish oil (softgel) is a supplement that packages fish oil in a soft, swallowable capsule. Unlike liquid fish oil, it is not usually used as a cooking ingredient or served as part of a meal. Its nutrition is almost entirely fat, and it provides omega-3 fatty acids.
People commonly take a softgel with a meal, following the directions on the product label; it is generally swallowed whole rather than chewed. It has little role in a dish’s flavour or texture. If you choose to use it, check the serving guidance on the pack, and remember that oily fish, nuts and seeds can also contribute variety to an everyday eating pattern.
How Nutritious Is Omega-3 Fish Oil (Softgel)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega-3 Fish Oil (Softgel) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 Fish Oil (Softgel) Contain Allergens?
Contains these allergens:
Which Diets Is Omega-3 Fish Oil (Softgel) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 Fish Oil (Softgel) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Compare Omega-3 Fish Oil (Softgel)
Foods Similar to Omega-3 Fish Oil (Softgel)
Have another question about Omega-3 Fish Oil (Softgel)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.