Categories ▾Tools ▾Food Guide Compare Blog

🟡

●Low GI

Omega-3 Fish Oil (Softgel) Calories

Omega-3 fatty acids, heart health, brain function, anti-inflammatory

CALORIES

900kcal

0low

POTASSIUM

0mg

FIBER

Omega-3 Fish Oil (Softgel) Nutrition Facts

Selected: 100 g

900

KCAL / 100G

Carbs

· 0%

Protein

· 0%

Fat

100g

· 100%

Fiber

Omega-3 Fish Oil (Softgel) Vitamins & Minerals

Vitamins

Vitamin E

10mg · 67% DV

Vitamin D

5µg · 25% DV

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

0mg · 0% DV

Iron

0mg · 0% DV

Magnesium

0mg · 0% DV

Zinc

0mg · 0% DV

Omega-3 Fish Oil (Softgel) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omega-3 Fish Oil (Softgel) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omega-3 Fish Oil (Softgel) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Omega-3 Fish Oil (Softgel) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omega-3 Fish Oil (Softgel) Fat Profile

SATURATED

25g

MONOUNSATURATED

45g

POLYUNSATURATED

30g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Omega-3 Fish Oil (Softgel)

🫒

Olive oil

884 kcal

🫗

Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

🫑

Butter pepper sauce

312 kcal

🫗

Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Omega-3 Fish Oil (Softgel) — Frequently Asked Questions

How many calories are in omega-3 fish oil softgels?

Omega-3 fish oil softgels provide 900 calories per 100 g. They contain 100 g of fat per 100 g.

Are omega-3 fish oil softgels keto-friendly?

Yes. They contain no carbohydrates and have a glycemic index of 0, making them compatible with a keto diet. Avoid them if you have a fish allergy.

Have another question about Omega-3 Fish Oil (Softgel)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.