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Omega-3 fish oil lemon-flavored capsule Calories
Lemon-flavored fish oil capsule providing omega-3 fatty acids EPA and DHA
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Omega-3 fish oil lemon-flavored capsule (1 g) has 13 calories. That works out to 902 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.4 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega-3 fish oil lemon-flavored capsule Nutrition Facts
Selected: 1 piece (small) · 1.4 g
13
KCAL / 1.4G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.4g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega-3 fish oil lemon-flavored capsule nutrition facts table · 1 piece (small) (1.4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.31 g | 2% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Omega-3 fish oil lemon-flavored capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1.4 g | 13 kcal |
| 1 piece (mini) | 1 g | 9 kcal |
| 2 piece (double) | 2.8 g | 25 kcal |
| 1 serving (medium) | 2.8 g | 25 kcal |
| 3 piece (triple) | 4.2 g | 38 kcal |
| 1 serving (large) | 4.2 g | 38 kcal |
| 1 pack (small) | 42 g | 379 kcal |
| 1 pack (medium) | 84 g | 758 kcal |
| 100 g | 100 g | 902 kcal |
Calculated from 902 calories per 100 g.
Frequently Asked Questions About Omega-3 fish oil lemon-flavored capsule
What does an omega-3 fish oil lemon-flavored capsule do?
An omega-3 fish oil lemon-flavored capsule supplies EPA and DHA, two omega-3 fatty acids. They support normal heart function, but the capsule is not a treatment for disease, and the amount of EPA and DHA varies by product.
When should you take an omega-3 fish oil lemon-flavored capsule?
You can take an omega-3 fish oil lemon-flavored capsule at a time that is easy to remember, but taking it with a meal often suits the stomach better. Follow the product’s directions if they specify a particular schedule.
Should an omega-3 fish oil lemon-flavored capsule be taken with food?
Taking an omega-3 fish oil lemon-flavored capsule with food or just after a meal may reduce stomach upset and fishy burps. Swallow it with water, and follow the package directions if they give different instructions.
Can an omega-3 fish oil lemon-flavored capsule cause fishy burps?
Yes, some people get fishy-tasting burps after taking an omega-3 fish oil lemon-flavored capsule. Taking it with a meal may help, but lemon flavor does not always prevent the aftertaste.
Does the lemon flavor in an omega-3 fish oil lemon-flavored capsule remove the fish taste?
No, lemon flavor can mask the fish taste, but it cannot guarantee that you will not notice it. A strongly rancid or unusually unpleasant smell may mean the oil has spoiled; do not take capsules that seem rancid.
What are the side effects of an omega-3 fish oil lemon-flavored capsule?
An omega-3 fish oil lemon-flavored capsule can cause nausea, reflux, stomach discomfort, or loose stools in some people. Taking it with food may help; stop using it and seek advice if symptoms persist.
Can you take an omega-3 fish oil lemon-flavored capsule with blood thinners?
Ask the clinician who manages your medication before combining blood thinners with an omega-3 fish oil lemon-flavored capsule. Omega-3 supplements, especially at higher amounts, may affect bleeding risk and should be considered alongside your medicines.
How should you store an omega-3 fish oil lemon-flavored capsule?
Keep an omega-3 fish oil lemon-flavored capsule tightly closed in a cool, dry place away from direct sunlight. Heat and air can speed up oil spoilage; follow the package if it gives different storage instructions.
Can you open or chew an omega-3 fish oil lemon-flavored capsule?
Swallow an omega-3 fish oil lemon-flavored capsule whole unless its label says it is chewable. Opening or chewing it can expose the fish oil’s taste and smell, and may go against the product’s directions.
Does an omega-3 fish oil lemon-flavored capsule cause weight gain?
Taking the recommended amount is not generally expected to cause noticeable weight gain on its own. The capsule contains oil, so taking more than directed can add to your energy intake; follow the serving directions.
Omega-3 fish oil lemon-flavored capsule Vitamins & Minerals
Vitamins
Vitamin E
0.11mg · 1% DV
Vitamin D
0.03µg · 0% DV
B12
0µg · 0% DV
Vitamin A
0µg · 0% DV
Minerals
Iodine
0.04µg · 0% DV
Selenium
0.01µg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega-3 fish oil lemon-flavored capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega-3 fish oil lemon-flavored capsule
To burn the 13 calories in 1 piece (small) (1.4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega-3 fish oil lemon-flavored capsule?
An omega-3 fish oil lemon-flavored capsule is a supplement containing fish oil, including the omega-3 fatty acids EPA and DHA, enclosed in a swallowable shell. The lemon flavour is there to soften the oil’s taste and smell; it is not a lemon-based cooking ingredient.
People typically take the capsule with water, following the product label, often alongside a meal. Its nutrition is almost entirely fat, and the listed typical serving is about 1.4 g. Swallow it rather than chewing it, and consider taking it with food if that fits the label instructions or is more comfortable for you.
How Nutritious Is Omega-3 fish oil lemon-flavored capsule?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega-3 fish oil lemon-flavored capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 fish oil lemon-flavored capsule Contain Allergens?
Contains these allergens:
Which Diets Is Omega-3 fish oil lemon-flavored capsule Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 fish oil lemon-flavored capsule Fat Profile
SATURATED
0.31g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.