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Omega 3 Fish Oil (950 mg) Calories
High omega-3 content, supports heart and brain health
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Omega 3 Fish Oil (950 mg) (1 g) has 9 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega 3 Fish Oil (950 mg) Nutrition Facts
Selected: 1 piece (medium) · 1 g
9
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega 3 Fish Oil (950 mg) nutrition facts table · 1 piece (medium) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0.01 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Omega 3 Fish Oil (950 mg)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1 g | 9 kcal |
| 1 piece (small) | 0.5 g | 5 kcal |
| 2 piece (medium) | 2 g | 18 kcal |
| 1 piece (large) | 2 g | 18 kcal |
| 3 piece (medium) | 3 g | 27 kcal |
| 1 teaspoon (medium) | 4.5 g | 41 kcal |
| 1 tablespoon (medium) | 13.5 g | 122 kcal |
| 1 pack (medium) | 30 g | 270 kcal |
| 100 g | 100 g | 900 kcal |
| 1 bottle (medium) | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega 3 Fish Oil (950 mg)
What is Omega 3 Fish Oil (950 mg) used for?
Omega 3 Fish Oil provides omega-3 fats, including EPA and DHA, which support normal heart and brain function. It is a supplement, not a treatment or a substitute for a varied diet.
Does 950 mg of Omega 3 Fish Oil mean 950 mg of omega-3s?
Not necessarily. The 950 mg may refer to the total fish oil in the capsule, rather than the amount of EPA and DHA. Look for those two amounts separately on the product label when comparing supplements.
Can you take Omega 3 Fish Oil every day?
Yes, many people take Omega 3 Fish Oil daily, but the appropriate amount depends on its EPA and DHA content and why you are taking it. Follow the product directions rather than relying on the 950 mg name alone.
Should you take Omega 3 Fish Oil with food?
Taking Omega 3 Fish Oil with a meal is usually a good choice. Food can aid absorption and may reduce fishy burps or stomach discomfort, which some people experience when taking it on an empty stomach.
Is Omega 3 Fish Oil as good as eating fish?
No. Omega 3 Fish Oil can provide EPA and DHA, but it does not provide the protein and full range of nutrients found in fish. It should not automatically replace fish as part of meals.
How do you choose Omega 3 Fish Oil: EPA or DHA?
Check the amounts of both EPA and DHA, not just the total fish oil listed on the front. Their proportions differ between products, so the best choice depends on your reason for taking a supplement.
Why does Omega 3 Fish Oil cause fishy burps?
Omega 3 Fish Oil can cause fishy-tasting burps because the oil may leave a fishy aftertaste as it is digested. Taking it with food and storing it as directed may help; stop using it if it smells rancid.
How should Omega 3 Fish Oil be stored?
Store Omega 3 Fish Oil tightly closed, away from heat, moisture, and direct sunlight. Follow the package instructions if they specify refrigeration, and do not use the oil if it develops a rancid smell.
What are the side effects of Omega 3 Fish Oil?
Omega 3 Fish Oil may cause fishy burps, nausea, loose stools, or stomach discomfort. Taking more than directed can increase side-effect risks; people using medicines that affect blood clotting should ask a healthcare professional before taking it.
Can you take Omega 3 Fish Oil during pregnancy?
Omega 3 Fish Oil may be appropriate during pregnancy, but the product’s ingredients and your circumstances matter. Ask your doctor or midwife before taking it, and do not assume every fish oil supplement is suitable.
Omega 3 Fish Oil (950 mg) Vitamins & Minerals
Vitamins
Vitamin D
0.1µg · 1% DV
Vitamin E
0.05mg · 0% DV
Vitamin A
0.01mg · 0% DV
B1
0mg · 0% DV
Minerals
Iodine
0.02µg · 0% DV
Copper
0mg · 0% DV
Zinc
0mg · 0% DV
Selenium
0.01µg · 0% DV
Sodium
0.01mg · 0% DV
Potassium ⭐
0.01mg · 0% DV
Omega 3 Fish Oil (950 mg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega 3 Fish Oil (950 mg)
To burn the 9 calories in 1 piece (medium) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega 3 Fish Oil (950 mg)?
Omega 3 fish oil (950 mg) is oil derived from fish and sold as a dietary supplement, most often in capsules rather than as a cooking oil. The oil itself has a rich, sometimes distinctly fishy taste, while a capsule largely avoids that flavour. People commonly swallow it with water alongside a meal, whether at home or as part of a daily supplement routine; it is not usually served as a dish. Nutritionally, it is almost entirely fat, with no protein or carbohydrates, and is valued as a concentrated source of omega-3 fats. Follow the directions on the product label, and taking it with a meal can make it easier to fit into your routine.
How Nutritious Is Omega 3 Fish Oil (950 mg)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega 3 Fish Oil (950 mg) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega 3 Fish Oil (950 mg) Contain Allergens?
Contains these allergens:
Which Diets Is Omega 3 Fish Oil (950 mg) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega 3 Fish Oil (950 mg) Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.47g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.