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Omega-3 fish oil (2000 mg) Calories
High omega-3 content, beneficial for heart and brain health
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 gram (medium) of Omega-3 fish oil (2000 mg) (2 g) has 18 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega-3 fish oil (2000 mg) Nutrition Facts
Selected: 2 gram (medium) · 2 g
18
KCAL / 2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega-3 fish oil (2000 mg) nutrition facts table · 2 gram (medium) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Omega-3 fish oil (2000 mg)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 2 g | 18 kcal |
| 1 g | 1 g | 9 kcal |
| 2 g | 2 g | 18 kcal |
| 1 piece (medium) | 2 g | 18 kcal |
| 3 g | 3 g | 27 kcal |
| 1 teaspoon (medium) | 4.5 g | 41 kcal |
| 2 teaspoon (large) | 9 g | 81 kcal |
| 1 tablespoon (medium) | 13.5 g | 122 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega-3 fish oil (2000 mg)
What is Omega-3 fish oil (2000 mg) used for?
Omega-3 fish oil is used to provide the omega-3 fats EPA and DHA. These fats play roles in heart and brain health, but a product’s potential effects depend on how much EPA and DHA it contains, not just its total fish-oil amount.
Does 2000 mg of Omega-3 fish oil mean 2000 mg of omega-3?
No, not necessarily. The 2000 mg usually refers to the total fish oil, while the amounts of EPA and DHA may be lower. Check the product’s supplement facts for the separate EPA and DHA figures.
How much EPA and DHA are in Omega-3 fish oil (2000 mg)?
The EPA and DHA amounts cannot be determined from “2000 mg” alone. That figure may describe total fish oil, so check the product label for the specific EPA and DHA amounts before comparing products or working out a dose.
Should you take Omega-3 fish oil (2000 mg) with food?
Taking Omega-3 fish oil with a meal is often more comfortable. Food may reduce fishy aftertaste, burping, or stomach upset; follow the product’s directions if they specify a different way to take it.
Can Omega-3 fish oil (2000 mg) cause fishy burps?
Yes, fishy-tasting burps or aftertaste can happen with fish oil. Taking it with a meal may help. If the symptom persists or is bothersome, stop taking the product and consider whether it is right for you.
Can you take Omega-3 fish oil (2000 mg) with blood thinners?
Ask your doctor or pharmacist before combining Omega-3 fish oil with a blood thinner. Higher omega-3 intakes may affect bleeding risk, and the relevant amount depends on the product’s EPA and DHA content and your medication.
Is Omega-3 fish oil (2000 mg) the same as cod liver oil?
No. Fish oil is generally made from fish tissue, while cod liver oil comes from cod liver and may also provide vitamins A and D. Those added vitamins make the two products different.
How should you store Omega-3 fish oil (2000 mg)?
Store Omega-3 fish oil tightly closed, away from heat, sunlight, and moisture. Follow the label if it calls for refrigeration, and do not use the product if it has a noticeably rancid or unusually strong smell.
Can you take Omega-3 fish oil (2000 mg) during pregnancy?
Ask your doctor or midwife before using Omega-3 fish oil during pregnancy. The EPA and DHA amounts and any added ingredients matter; cod liver oil is different and may contain vitamin A, so do not treat the products as interchangeable.
Does Omega-3 fish oil (2000 mg) cause weight gain?
Omega-3 fish oil does not automatically cause weight gain. Like other oils, it provides energy, so regular use can add to your overall intake; the effect depends on how much you take and what it replaces or adds to your diet.
Omega-3 fish oil (2000 mg) Vitamins & Minerals
Vitamins
Vitamin E
0.2mg · 1% DV
Vitamin D
0.1µg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega-3 fish oil (2000 mg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega-3 fish oil (2000 mg)
To burn the 18 calories in 2 gram (medium) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega-3 fish oil (2000 mg)?
Omega-3 fish oil (2000 mg) is a supplement made from fish oil, rather than a cooking oil intended to replace olive or other kitchen oils. It is commonly sold in capsules and sometimes as a liquid, and is taken in a measured serving. The flavour can be distinctly fishy, so taking it with a meal may make it more palatable for some people. Nutritionally, it is almost entirely fat and provides omega-3 fatty acids, with no protein or carbohydrates. Follow the serving directions on the product label, and consider a meal alongside it if you find the aftertaste strong.
How Nutritious Is Omega-3 fish oil (2000 mg)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega-3 fish oil (2000 mg) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 fish oil (2000 mg) Contain Allergens?
Contains these allergens:
Which Diets Is Omega-3 fish oil (2000 mg) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 fish oil (2000 mg) Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.94g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.