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Omega 3 Fish Oil (1000mg) Calories
Rich in omega-3 fatty acids, heart health, anti-inflammatory
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Omega 3 Fish Oil (1000mg) (1 g) has 9 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega 3 Fish Oil (1000mg) Nutrition Facts
Selected: 1 piece (medium) · 1 g
9
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega 3 Fish Oil (1000mg) nutrition facts table · 1 piece (medium) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Omega 3 Fish Oil (1000mg)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1 g | 9 kcal |
| 2 piece (medium) | 2 g | 18 kcal |
| 1 teaspoon (medium) | 5 g | 45 kcal |
| 1 tablespoon (medium) | 15 g | 135 kcal |
| 1 pack (medium) | 30 g | 270 kcal |
| 1 can (medium) | 60 g | 540 kcal |
| 100 g | 100 g | 900 kcal |
| 1 bottle (medium) | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega 3 Fish Oil (1000mg)
What does Omega 3 Fish Oil (1000mg) do?
Omega 3 Fish Oil (1000mg) supplies omega-3 fats, commonly EPA and DHA, which support normal heart and brain functions. It is a dietary supplement, not a treatment for heart disease or another medical condition.
Is Omega 3 Fish Oil (1000mg) the same as 1000 mg of EPA and DHA?
No. Omega 3 Fish Oil (1000mg) usually refers to the total amount of fish oil in the capsule, not the amount of EPA plus DHA. Check the supplement facts panel for the separate EPA and DHA amounts.
Should you take Omega 3 Fish Oil (1000mg) with food?
Yes, taking Omega 3 Fish Oil (1000mg) with a meal can make it easier to tolerate. Food may also reduce fishy burps or an upset stomach, which some people experience when taking fish oil.
Can Omega 3 Fish Oil (1000mg) cause fishy burps?
Yes, Omega 3 Fish Oil (1000mg) can cause fish-flavoured burps, an aftertaste, or mild stomach discomfort. Taking it with food and storing it as directed may help; stop using it if the oil smells rancid.
Can you take Omega 3 Fish Oil (1000mg) if you are allergic to fish?
No, people with a fish allergy should not assume Omega 3 Fish Oil (1000mg) is safe, since it comes from fish and may trigger an allergic reaction. Ask a clinician or pharmacist about a suitable alternative.
Does Omega 3 Fish Oil (1000mg) thin your blood?
Omega 3 Fish Oil (1000mg) can affect blood clotting, particularly at higher supplemental intakes. If you take an anticoagulant or have a bleeding disorder, ask your doctor before using it.
Can you take Omega 3 Fish Oil (1000mg) every day?
Many people take Omega 3 Fish Oil (1000mg) daily, but the appropriate amount depends on its EPA and DHA content and why you are taking it. Follow the product directions rather than judging the dose by the 1000 mg oil amount alone.
Is Omega 3 Fish Oil (1000mg) safe during pregnancy?
Omega 3 Fish Oil (1000mg) may be appropriate during pregnancy, but the exact product matters. Some fish-liver oils contain vitamin A, which can be harmful in excess; ask your prenatal care provider before taking it.
How should you store Omega 3 Fish Oil (1000mg) capsules?
Store Omega 3 Fish Oil (1000mg) capsules tightly closed, away from heat, moisture, and direct light. Follow any refrigeration instructions on the package, and do not use capsules if the oil smells rancid or the product is past its expiry date.
Is Omega 3 Fish Oil (1000mg) a substitute for eating fish?
No, Omega 3 Fish Oil (1000mg) does not provide everything a serving of fish does. Fish also supplies protein and other nutrients, so a supplement can add omega-3s but cannot fully replace fish as a food.
Omega 3 Fish Oil (1000mg) Vitamins & Minerals
Vitamins
Vitamin E
0.1mg · 1% DV
Vitamin D
0.05µg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega 3 Fish Oil (1000mg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega 3 Fish Oil (1000mg)
To burn the 9 calories in 1 piece (medium) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega 3 Fish Oil (1000mg)?
Omega 3 Fish Oil (1000mg) is a supplement made from fish oil, providing omega-3 fatty acids in a convenient capsule rather than as a cooking oil. The capsule itself has little of the taste or texture associated with fish, though products can vary in how much fishy flavour or aftertaste they leave.
People commonly take it with water alongside a meal, following the directions on the label. It contains no carbohydrate or protein; its energy comes entirely from fat. The capsule format can suit those who want a simple addition to a meal routine, while people who already eat oily fish regularly may prefer to consider their overall intake when choosing a product.
How Nutritious Is Omega 3 Fish Oil (1000mg)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega 3 Fish Oil (1000mg) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega 3 Fish Oil (1000mg) Contain Allergens?
Contains these allergens:
Which Diets Is Omega 3 Fish Oil (1000mg) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega 3 Fish Oil (1000mg) Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.