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Omega-3 fish oil Calories
Rich omega-3 source, heart health benefits, anti-inflammatory
CALORIES
GI
POTASSIUM
FIBER
Omega-3 fish oil Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Omega-3 fish oil Vitamins & Minerals
Vitamins
Vitamin D
10µg · 50% DV
Vitamin E
2mg · 13% DV
Vitamin A
30µg · 3% DV
B1
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Omega-3 fish oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omega-3 fish oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 fish oil Contain Allergens?
Contains these allergens:
Which Diets Is Omega-3 fish oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 fish oil Fat Profile
SATURATED
21g
MONOUNSATURATED
47g
POLYUNSATURATED
32g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Omega-3 fish oil
Omega-3 fish oil — Frequently Asked Questions
How many calories are in omega-3 fish oil?
Omega-3 fish oil contains 900 calories per 100 g. It is energy-dense because it is entirely fat.
Does omega-3 fish oil contain protein?
No. Omega-3 fish oil provides 0 g of protein per 100 g, so all of its calories come from fat.
Does omega-3 fish oil have carbohydrates?
No. Omega-3 fish oil contains 0 g of carbohydrates per 100 g, making it compatible with carbohydrate-restricted eating patterns.
Is omega-3 fish oil keto-friendly?
Yes. Omega-3 fish oil is compatible with a keto diet because it contains no carbohydrates and provides 100 g of fat per 100 g.
What is the glycemic index of omega-3 fish oil?
Omega-3 fish oil has a glycemic index of 0. Since it contains no carbohydrates, it does not provide a glycemic impact.
Is omega-3 fish oil suitable for weight loss?
It can fit into a calorie-controlled eating plan when portion size is considered, but it contains 900 calories per 100 g. Its amount should be accounted for within your calorie target.
Does omega-3 fish oil keep you full?
Omega-3 fish oil provides fat but no protein or fiber. It should not be viewed as a replacement for foods that provide protein or fiber for fullness.
Is omega-3 fish oil safe for people with fish allergies?
Omega-3 fish oil contains fish as an allergen. People with a fish allergy should use caution before consuming it.
Which diets can include omega-3 fish oil?
Omega-3 fish oil is compatible with omnivore, keto, pescatarian, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. It is a processed product.
Does omega-3 fish oil contain fiber?
No. Omega-3 fish oil contains 0 g of fiber per 100 g, so it does not contribute to dietary fiber intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.