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Omega-3 fish capsule Calories
Fish-derived omega-3 fatty acids (EPA/DHA) supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Omega-3 fish capsule (1 g) has 11 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega-3 fish capsule Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
11
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega-3 fish capsule nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 0.06 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Omega-3 fish capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 11 kcal |
| 1 piece (small) | 0.6 g | 5 kcal |
| 1 serving (medium) | 1.2 g | 11 kcal |
| 1 piece (large) | 2 g | 18 kcal |
| 2 piece (medium) | 2.4 g | 22 kcal |
| 3 piece (medium) | 3.6 g | 32 kcal |
| 5 piece (medium) | 6 g | 54 kcal |
| 1 pack (whole) | 24 g | 216 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega-3 fish capsule
What is an Omega-3 fish capsule used for?
An Omega-3 fish capsule supplies EPA and DHA, omega-3 fatty acids obtained from fish. People commonly use it to add these fatty acids to their diet when they do not regularly eat oily fish; it is a supplement, not a replacement for a varied diet.
Should you take an Omega-3 fish capsule with food?
Taking an Omega-3 fish capsule with a meal is often easier on the stomach and may reduce fishy burps. A meal containing some fat can also support absorption of its EPA and DHA.
Why does an Omega-3 fish capsule cause fishy burps?
An Omega-3 fish capsule can cause fishy-tasting burps when some of its oil comes back up after swallowing. Taking it with food or keeping it refrigerated, if the label allows, may help reduce the taste.
What are the side effects of an Omega-3 fish capsule?
An Omega-3 fish capsule may cause fishy aftertaste, burping, nausea, stomach discomfort, or loose stools. These effects are usually digestive; stop taking it and seek urgent care if you develop signs of a serious allergic reaction.
Can you take an Omega-3 fish capsule every day?
Yes, an Omega-3 fish capsule can be taken daily when used according to its label. The relevant amount is the EPA and DHA it provides, not just the total fish-oil weight, so check the product's serving instructions.
Does an Omega-3 fish capsule thin your blood?
An Omega-3 fish capsule can affect blood clotting, especially when combined with medicines that also increase bleeding risk. If you take an anticoagulant or antiplatelet medicine, or have surgery planned, ask your healthcare professional before using it.
Is an Omega-3 fish capsule the same as fish oil?
An Omega-3 fish capsule usually contains fish oil, but fish-oil products can provide different amounts of EPA and DHA. Check those amounts on the product information rather than assuming that two capsules with the same oil weight are equivalent.
Can you take an Omega-3 fish capsule during pregnancy?
An Omega-3 fish capsule may be used during pregnancy, but the product and appropriate amount matter. Ask your prenatal healthcare professional which option is suitable, and do not confuse ordinary fish oil with fish liver oil, which can contain high levels of vitamin A.
Can you open an Omega-3 fish capsule and mix it into food?
You can open an Omega-3 fish capsule, but the oil may have a strong fishy taste and can oxidize after exposure to air. Swallowing it whole is usually more convenient; follow the product instructions if you plan to use the oil directly.
How should you store an Omega-3 fish capsule?
Store an Omega-3 fish capsule tightly closed in a cool, dry place away from sunlight, unless its label specifically says to refrigerate it. Discard capsules that leak, stick together, or develop a noticeably rancid smell.
Omega-3 fish capsule Vitamins & Minerals
Vitamins
Vitamin D
0.24µg · 1% DV
Vitamin E
0.06mg · 0% DV
Vitamin A
0.12µg · 0% DV
B1
0mg · 0% DV
Minerals
Selenium
0.02µg · 0% DV
Iodine
0.06µg · 0% DV
Phosphorus
0.12mg · 0% DV
Magnesium
0.06mg · 0% DV
Sodium
0.06mg · 0% DV
Potassium ⭐
0.01mg · 0% DV
Omega-3 fish capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega-3 fish capsule
To burn the 11 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega-3 fish capsule?
An Omega-3 fish capsule is a supplement that holds fish oil in a swallowable capsule. The oil supplies the long-chain omega-3 fatty acids EPA and DHA. Unlike fish served at a meal, it is taken as a supplement rather than cooked with or used as an ingredient.
The capsule usually has little taste when swallowed whole with water, though some people notice a fishy aftertaste. It is commonly taken alongside a meal; follow the directions on its packaging. Nutritionally, it is almost entirely fat, with no carbohydrate or protein. It may suit people who want a convenient fish-oil supplement, while those avoiding fish should choose another option. Keeping the bottle cool and dry helps make it easy to use.
How Nutritious Is Omega-3 fish capsule?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega-3 fish capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 fish capsule Contain Allergens?
Contains these allergens:
Which Diets Is Omega-3 fish capsule Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 fish capsule Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.