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Omega-3 fatty acid Calories
Essential polyunsaturated fatty acid, important for heart and brain health
CALORIES
GI
POTASSIUM
FIBER
Omega-3 fatty acid Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Omega-3 fatty acid Vitamins & Minerals
Vitamins
Vitamin E
0.7mg · 5% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Omega-3 fatty acid Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omega-3 fatty acid Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 fatty acid Contain Allergens?
No known major allergens
Which Diets Is Omega-3 fatty acid Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 fatty acid Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
100g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Omega-3 fatty acid
Omega-3 fatty acid — Frequently Asked Questions
How many calories are in omega-3 fatty acid?
Omega-3 fatty acid provides 900 calories per 100 g. It consists entirely of fat, so portion size matters.
Is omega-3 fatty acid suitable for a keto diet?
Yes. Omega-3 fatty acid contains no carbohydrates and has a glycemic index of 0. It is compatible with keto, ketovore, paleo, vegan, and Mediterranean dietary patterns, among others.
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Nutrition data compiled from USDA FoodData Central and scientific sources.