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Omega 3 EPA/DHA capsule Calories
High omega-3, EPA and DHA content, supplement for heart and brain health
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Omega 3 EPA/DHA capsule (1 g) has 11 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega 3 EPA/DHA capsule Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
11
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega 3 EPA/DHA capsule nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Omega 3 EPA/DHA capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 11 kcal |
| 1 piece (small) | 0.8 g | 7 kcal |
| 1 piece (mini) | 1 g | 9 kcal |
| 1 piece (large) | 2 g | 18 kcal |
| 2 piece (double) | 2.4 g | 22 kcal |
| 1 serving (triple) | 3.6 g | 32 kcal |
| 1 pack (jumbo) | 24 g | 216 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega 3 EPA/DHA capsule
What does an Omega 3 EPA/DHA capsule do?
An Omega 3 EPA/DHA capsule supplies EPA and DHA, long-chain omega-3 fats involved in normal heart and brain function. It can be a convenient source for people who rarely eat oily fish, but it is a supplement rather than a treatment.
How many Omega 3 EPA/DHA capsules should I take a day?
The right number of Omega 3 EPA/DHA capsules depends on how much EPA and DHA each capsule contains and why you are taking it. Follow the product directions rather than assuming all capsules provide the same amount.
When should I take an Omega 3 EPA/DHA capsule?
Take an Omega 3 EPA/DHA capsule with a meal if that suits you. Taking it alongside food may improve absorption and often reduces stomach discomfort or fishy aftertaste compared with taking it on an empty stomach.
Can an Omega 3 EPA/DHA capsule cause side effects?
Yes, an Omega 3 EPA/DHA capsule can cause fishy burps, an unpleasant taste, heartburn, nausea, or loose stools. These effects are usually mild; stop taking it and seek medical advice if you have a severe or persistent reaction.
Why does an Omega 3 EPA/DHA capsule give me fishy burps?
An Omega 3 EPA/DHA capsule can leave a fishy aftertaste when its oil repeats or is released during digestion. Taking it with food and storing it as directed may help; discard capsules with a rancid or unusually strong smell.
Can I take an Omega 3 EPA/DHA capsule with blood thinners?
An Omega 3 EPA/DHA capsule may affect bleeding risk, particularly at higher intakes, when combined with medicines that reduce clotting. Do not change a prescribed medicine yourself; ask your prescriber or pharmacist before adding the supplement.
Is an Omega 3 EPA/DHA capsule made from fish or algae?
An Omega 3 EPA/DHA capsule may contain oil from fish or, in some products, algae. Both can provide EPA and DHA, so check the product’s stated source if you avoid fish or want a plant-derived supplement.
Can you take an Omega 3 EPA/DHA capsule during pregnancy?
An Omega 3 EPA/DHA capsule may be used during pregnancy, but the source and formulation matter. Some fish-liver oils contain vitamin A, which can be harmful in excess during pregnancy, so ask your prenatal care provider which product is appropriate.
Does an Omega 3 EPA/DHA capsule need to be refrigerated?
An Omega 3 EPA/DHA capsule does not always need refrigeration; follow the storage instructions on its packaging. Keep it tightly closed, away from heat and light, and discard it if the oil smells rancid or the capsules look damaged.
Can an Omega 3 EPA/DHA capsule replace eating fish?
No, an Omega 3 EPA/DHA capsule does not fully replace fish. It can provide EPA and DHA, but fish also supplies protein and other nutrients, so the capsule is not a substitute for a varied diet.
Omega 3 EPA/DHA capsule Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega 3 EPA/DHA capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega 3 EPA/DHA capsule
To burn the 11 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega 3 EPA/DHA capsule?
An Omega 3 EPA/DHA capsule is a dietary supplement that delivers the omega-3 fats EPA and DHA in a measured, easy-to-take form. These fats are commonly sourced from fish oil, though some products use algae oil. It is a supplement rather than a cooking ingredient or a substitute for a meal, and the specific source depends on the product label.
The capsule itself has little taste, although some products may leave a fishy aftertaste. Many people take it with a meal and water; follow the directions on the pack rather than assuming all products are used the same way. Its nutrition profile is almost entirely fat, so the listed energy comes from fat rather than protein or carbohydrate. If you rarely eat oily fish, check whether a supplement suits your diet, and ask a qualified professional if you take regular medication.
How Nutritious Is Omega 3 EPA/DHA capsule?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega 3 EPA/DHA capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega 3 EPA/DHA capsule Contain Allergens?
No known major allergens
Which Diets Is Omega 3 EPA/DHA capsule Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega 3 EPA/DHA capsule Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.