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Omega 3 (EPA+DHA) Calories
Pure omega-3 fatty acids containing EPA and DHA
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Omega 3 (EPA+DHA) (5 g) has 41 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 4.5 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega 3 (EPA+DHA) Nutrition Facts
Selected: 1 teaspoon (medium) · 4.5 g
41
KCAL / 4.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
4.5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega 3 (EPA+DHA) nutrition facts table · 1 teaspoon (medium) (4.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 41 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Omega 3 (EPA+DHA)?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 4.5 g | 41 kcal |
| 1 g | 1 g | 9 kcal |
| 1 serving (medium) | 5 g | 45 kcal |
| 2 teaspoon (large) | 9 g | 81 kcal |
| 1 serving (large) | 10 g | 90 kcal |
| 1 tablespoon (medium) | 13.5 g | 122 kcal |
| 1 tablespoon (large) | 15 g | 135 kcal |
| 100 g | 100 g | 900 kcal |
| 1 bottle (medium) | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega 3 (EPA+DHA)
What does EPA+DHA mean in omega 3 (EPA+DHA)?
EPA and DHA are two long-chain omega-3 fatty acids found naturally in oily fish and certain algae. A supplement labeled omega 3 (EPA+DHA) provides these specific fats, though the amount of each can vary between products.
Does omega 3 (EPA+DHA) lower triglycerides?
Yes, EPA and DHA can lower elevated triglycerides when used in appropriate doses. The amounts used for this purpose may be higher than those in ordinary supplements, so do not use omega 3 (EPA+DHA) as a substitute for prescribed treatment.
Is omega 3 (EPA+DHA) the same as fish oil?
No. Fish oil is a source of fats that may include EPA and DHA, while omega 3 (EPA+DHA) refers to those two fatty acids specifically. Some supplements concentrate them, and others contain additional fish-oil fats.
Should omega 3 (EPA+DHA) be taken with food?
Taking omega 3 (EPA+DHA) with a meal often makes it easier to tolerate and may reduce fishy-tasting burps or stomach upset. Follow the product’s directions, especially if they specify whether it should be taken with food.
When is the best time to take omega 3 (EPA+DHA)?
There is no proven best time of day to take omega 3 (EPA+DHA). Taking it consistently with a meal that suits your routine is practical; taking it at night has no established extra benefit.
How much omega 3 (EPA+DHA) should you take per day?
There is no single daily amount that suits everyone, because products differ in how much EPA and DHA they provide. Follow the directions for your product, and get medical guidance before using high doses for a health condition.
Can omega 3 (EPA+DHA) cause side effects?
Yes. Omega 3 (EPA+DHA) can cause fishy-tasting burps, nausea, heartburn, or loose stools in some people. Taking it with food may help; stop using it and seek medical advice if symptoms are severe or persistent.
How can you tell if omega 3 (EPA+DHA) has gone rancid?
A sharp, unpleasant, paint-like or strongly rancid smell can suggest that omega 3 (EPA+DHA) has spoiled. Store it away from heat and light, follow the label’s instructions after opening, and discard it if its smell or taste has changed noticeably.
Can you get omega 3 (EPA+DHA) without fish?
Yes. Algal oil can provide EPA and DHA without using fish, making it an option for people who avoid fish. Check that the product specifically provides both EPA and DHA, since some algae-based products contain mainly DHA.
Can you take omega 3 (EPA+DHA) with blood thinners?
Ask your doctor or pharmacist before combining omega 3 (EPA+DHA) with a blood thinner, especially if you plan to use a high dose. The combination may affect bleeding risk, and your medication and supplement amounts matter.
Omega 3 (EPA+DHA) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega 3 (EPA+DHA) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega 3 (EPA+DHA)
To burn the 41 calories in 1 teaspoon (medium) (4.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega 3 (EPA+DHA)?
Omega 3 (EPA+DHA) is a supplement containing the omega-3 fatty acids EPA and DHA, rather than a traditional dish or everyday cooking oil. Its source and format can vary, so check the product label for those details.
Liquid versions are usually measured by the spoon, while capsules are swallowed with water. It is generally taken as directed on the label, rather than used for frying or added during cooking. Nutritionally, it is almost entirely fat: 100 g provides 900 kcal. If you prefer not to taste the oil, capsules may be a more convenient option; stick to the serving indicated on the package.
How Nutritious Is Omega 3 (EPA+DHA)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega 3 (EPA+DHA) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega 3 (EPA+DHA) Contain Allergens?
No known major allergens
Which Diets Is Omega 3 (EPA+DHA) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega 3 (EPA+DHA) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Compare Omega 3 (EPA+DHA)
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Nutrition data compiled from USDA FoodData Central and scientific sources.