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Omega 3 EFA-1200 supplement Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Omega 3 EFA-1200 supplement (1 g) has 11 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega 3 EFA-1200 supplement Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
11
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega 3 EFA-1200 supplement nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Omega 3 EFA-1200 supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 11 kcal |
| 1 piece (small) | 0.6 g | 5 kcal |
| 2 piece (double) | 2.4 g | 22 kcal |
| 1 piece (large) | 2.4 g | 22 kcal |
| 1 teaspoon (small) | 4 g | 36 kcal |
| 1 tablespoon (medium) | 12 g | 108 kcal |
| 1 pack (jumbo) | 24 g | 216 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega 3 EFA-1200 supplement
What is the Omega 3 EFA-1200 supplement used for?
The Omega 3 EFA-1200 supplement is used to add omega-3 fats to the diet. It is a processed supplement, not a whole food; the product name alone does not specify its exact omega-3 types or amounts.
How much Omega 3 EFA-1200 supplement should you take?
Follow the serving directions for the Omega 3 EFA-1200 supplement rather than guessing from its name. The appropriate amount depends on the EPA and DHA listed per serving, which are not provided by the product name alone.
Should you take the Omega 3 EFA-1200 supplement with food?
Taking the Omega 3 EFA-1200 supplement with a meal may help reduce fishy aftertaste or stomach discomfort. Follow the package directions if they specify a different way to take it.
Does the Omega 3 EFA-1200 supplement cause fishy burps?
Yes, the Omega 3 EFA-1200 supplement may cause fishy-tasting burps, heartburn, nausea, or loose stools in some people. Taking it with food may help; persistent or severe symptoms are a reason to stop and seek advice.
Is the Omega 3 EFA-1200 supplement made from fish oil?
The name Omega 3 EFA-1200 does not establish whether its omega-3 comes from fish, algae, or another source. Check the ingredient and allergen information for this specific product, especially if you avoid fish.
Can you take the Omega 3 EFA-1200 supplement with blood thinners?
Do not add the Omega 3 EFA-1200 supplement to blood-thinning medication without medical advice; larger omega-3 intakes can affect bleeding risk. Ask your clinician first if you take these medicines or have surgery planned.
Is the Omega 3 EFA-1200 supplement safe during pregnancy?
Whether the Omega 3 EFA-1200 supplement is suitable during pregnancy depends on its ingredients, dose, and quality information. Ask your pregnancy-care clinician before using it, since products and formulations are not interchangeable.
How should you store the Omega 3 EFA-1200 supplement?
Keep the Omega 3 EFA-1200 supplement tightly closed and away from heat, moisture, and direct sunlight. Refrigeration requirements vary by product, so use the storage directions on its package.
Can the Omega 3 EFA-1200 supplement replace eating fish?
No, the Omega 3 EFA-1200 supplement does not fully replace fish. It may provide omega-3 fats, while fish also supplies protein and other nutrients; use a supplement as an addition rather than a substitute for varied meals.
Do you need to take the Omega 3 EFA-1200 supplement every day?
No, not everyone needs the Omega 3 EFA-1200 supplement daily. Whether regular use makes sense depends on your diet and the product’s formulation; do not exceed its stated serving directions.
Omega 3 EFA-1200 supplement Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega 3 EFA-1200 supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega 3 EFA-1200 supplement
To burn the 11 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega 3 EFA-1200 supplement?
Omega 3 EFA-1200 supplement is a capsule-form product intended to provide omega-3 fats in a convenient serving. The source of the oil and the capsule ingredients can vary by product, so check the label for details.
It is usually taken with water according to the package directions; some people prefer taking it with a meal. In Turkey, having it with breakfast or another regular meal can make it easier to remember, while elsewhere it may simply fit into a daily routine. Nutritionally, it is almost entirely fat, with no protein or carbohydrate. If you are keeping track of fat intake, include the serving in your plan, and follow the product’s directions rather than assuming all supplements have the same dose.
How Nutritious Is Omega 3 EFA-1200 supplement?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega 3 EFA-1200 supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega 3 EFA-1200 supplement Contain Allergens?
No known major allergens
Which Diets Is Omega 3 EFA-1200 supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega 3 EFA-1200 supplement Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.