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Omega-3 D3 K2 vitamin supplement Calories
Supplement containing omega-3, vitamin D3 and K2
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Omega-3 D3 K2 vitamin supplement (1 g) has 9 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1 g of fat and 0 g of fiber. Its 25 µg of Vitamin K covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega-3 D3 K2 vitamin supplement Nutrition Facts
Selected: 1 piece (whole) · 1 g
9
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega-3 D3 K2 vitamin supplement nutrition facts table · 1 piece (whole) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Omega-3 D3 K2 vitamin supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 1 g | 9 kcal |
| 1 serving (small) | 1 g | 9 kcal |
| 2 piece (double) | 2 g | 18 kcal |
| 1 serving (medium) | 2 g | 18 kcal |
| 3 piece (triple) | 3 g | 27 kcal |
| 1 serving (large) | 3 g | 27 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega-3 D3 K2 vitamin supplement
What does an omega-3 D3 K2 vitamin supplement do?
An omega-3 D3 K2 vitamin supplement combines omega-3 fatty acids with vitamins D3 and K2. These nutrients have different roles in the body; taking the supplement does not diagnose or treat a deficiency.
Should you take an omega-3 D3 K2 vitamin supplement with food?
Yes, taking an omega-3 D3 K2 vitamin supplement with a meal is a practical choice. D3 and K2 are fat-soluble vitamins, so having them with food that contains fat can support their absorption.
What is the best time to take an omega-3 D3 K2 vitamin supplement?
There is no required time of day for an omega-3 D3 K2 vitamin supplement. Take it with a meal at a time that is easy to remember, and follow the directions for your specific product.
Can you take an omega-3 D3 K2 vitamin supplement with blood thinners?
If you take warfarin or another medicine affected by vitamin K, do not start an omega-3 D3 K2 vitamin supplement without medical advice. Its K2 may affect how the medicine works; ask your doctor or pharmacist first.
What are the side effects of an omega-3 D3 K2 vitamin supplement?
An omega-3 D3 K2 vitamin supplement can cause fishy burps, nausea, or stomach discomfort in some people. Taking too much vitamin D can be harmful, so account for D3 in any other supplements you use.
Can an omega-3 D3 K2 vitamin supplement cause fishy burps?
Yes, an omega-3 D3 K2 vitamin supplement can cause fishy-tasting burps because it contains omega-3 oil. Taking it with a meal may help; store the product as directed on its packaging.
Can you take an omega-3 D3 K2 vitamin supplement with another vitamin D supplement?
You can end up taking too much vitamin D if you combine an omega-3 D3 K2 vitamin supplement with another D3 product. Compare their ingredients and directions to avoid unintentionally doubling up.
Is an omega-3 D3 K2 vitamin supplement the same as fish oil?
No, an omega-3 D3 K2 vitamin supplement is not the same as plain fish oil. It also contains vitamins D3 and K2, so its ingredients differ from those of a fish-oil-only product.
How should you store an omega-3 D3 K2 vitamin supplement?
Store an omega-3 D3 K2 vitamin supplement in a cool, dry place away from direct sunlight, and close the container tightly after use. Follow the package directions if they specify refrigeration or other storage requirements.
Can you take an omega-3 D3 K2 vitamin supplement every day?
An omega-3 D3 K2 vitamin supplement can be taken daily if that matches the product’s directions. Formulas vary, so do not take it more often or in a larger amount than the label recommends.
Omega-3 D3 K2 vitamin supplement Vitamins & Minerals
Vitamins
Vitamin K
25µg · 21% DV
Vitamin D
2.5µg · 13% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega-3 D3 K2 vitamin supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega-3 D3 K2 vitamin supplement
To burn the 9 calories in 1 piece (whole) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega-3 D3 K2 vitamin supplement?
Omega-3 D3 K2 vitamin supplement combines omega-3 oil with vitamins D3 and K2, and is commonly sold in oil-filled capsules. It is taken as a supplement rather than served as part of a meal; people may fit it in with breakfast or another meal, following the product label. The oil can have a fishy taste, while a capsule largely keeps it separate from food. The nutrition table lists 900 kcal and 100 g fat per 100 g, reflecting its oil-based composition; a typical piece is about 1 g, so the per-100 g figures are not a usual serving. If you add it to your routine, use the serving guidance on the pack and take it alongside a meal if that suits you.
How Nutritious Is Omega-3 D3 K2 vitamin supplement?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega-3 D3 K2 vitamin supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 D3 K2 vitamin supplement Contain Allergens?
Contains these allergens:
Which Diets Is Omega-3 D3 K2 vitamin supplement Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 D3 K2 vitamin supplement Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.