Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Omega 3 D3 K2 supplement Calories
Combined supplement providing Omega 3, D3 and K2
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Omega 3 D3 K2 supplement (5 g) has 40 calories. That works out to 800 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 4.5 g of fat and 0 g of fiber. Its 2.5 µg of Vitamin D covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega 3 D3 K2 supplement Nutrition Facts
Selected: 1 teaspoon (medium) · 5 g
40
KCAL / 5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
4.5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega 3 D3 K2 supplement nutrition facts table · 1 teaspoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Teaspoon of Omega 3 D3 K2 supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 5 g | 40 kcal |
| 1 piece (mini) | 1 g | 8 kcal |
| 2 piece (small) | 2 g | 16 kcal |
| 1 serving (medium) | 5 g | 40 kcal |
| 2 teaspoon (large) | 10 g | 80 kcal |
| 1 tablespoon (large) | 15 g | 120 kcal |
| 1 pack (whole) | 30 g | 240 kcal |
| 100 g | 100 g | 800 kcal |
| 1 bottle (whole) | 100 g | 800 kcal |
Calculated from 800 calories per 100 g.
Frequently Asked Questions About Omega 3 D3 K2 supplement
What does an Omega 3 D3 K2 supplement do?
An Omega 3 D3 K2 supplement combines omega-3 fatty acids with vitamins D3 and K2 in one product. These nutrients have roles in normal body functions, but taking the combination is not a proven way to prevent or treat a disease.
Can you take an Omega 3 D3 K2 supplement every day?
An Omega 3 D3 K2 supplement can be taken daily if its label recommends daily use and you stay within the stated serving. Formulas vary, so don’t assume another brand’s dose applies or stack it casually with products containing the same vitamins.
Should you take an Omega 3 D3 K2 supplement with food?
Yes, taking an Omega 3 D3 K2 supplement with a meal is generally a practical choice. Vitamins D3 and K2 are fat-soluble, and food may support their absorption; a meal can also make omega-3 supplements easier on the stomach.
Is an Omega 3 D3 K2 supplement better in the morning or at night?
There is no established best time of day for an Omega 3 D3 K2 supplement. Taking it consistently with a meal is more useful than choosing a particular hour; there is no proven special advantage to taking it at night.
Why are D3 and K2 combined in an Omega 3 D3 K2 supplement?
D3 and K2 are combined because both are involved in normal bone-related processes, while D3 also supports calcium absorption. Their presence together does not prove that the combination prevents osteoporosis or directs calcium into bones.
Can you take an Omega 3 D3 K2 supplement with warfarin?
Do not start an Omega 3 D3 K2 supplement with warfarin without advice from your prescriber or pharmacist. Vitamin K2 can alter warfarin’s effect, and omega-3 may also matter with some medicines. Do not stop prescribed medication on your own.
What are the side effects of an Omega 3 D3 K2 supplement?
An Omega 3 D3 K2 supplement may cause fishy aftertaste, burping, nausea, or stomach discomfort. Excess vitamin D can be harmful, so follow the product’s directions and account for D3 in any other supplements you take.
Can an Omega 3 D3 K2 supplement correct vitamin D deficiency?
An Omega 3 D3 K2 supplement contains D3, but it may not provide the amount needed to correct a deficiency. That depends on the product and your vitamin D level; a supplement should not replace appropriate testing and treatment advice.
Can you take an Omega 3 D3 K2 supplement with other vitamins?
Often, yes, but check for overlapping vitamin D3, K2, or omega-3 in other products first. Combining supplements can raise your total intake without you noticing, so follow each label and avoid exceeding its stated serving.
How should you store an Omega 3 D3 K2 supplement?
Store an Omega 3 D3 K2 supplement tightly closed, away from heat, moisture, and direct sunlight. Omega-3 oils can deteriorate with improper storage; refrigerate it only if the product’s own instructions say to do so.
Omega 3 D3 K2 supplement Vitamins & Minerals
Vitamins
Vitamin D
2.5µg · 13% DV
Vitamin K
5µg · 4% DV
Vitamin E
0.1mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega 3 D3 K2 supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega 3 D3 K2 supplement
To burn the 40 calories in 1 teaspoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega 3 D3 K2 supplement?
An Omega 3 D3 K2 supplement combines omega-3 fatty acids with vitamins D3 and K2. The listed serving and nutrition profile suggest an oil-based product, though the exact ingredients and format can vary by brand, so check the label for details.
It may have an oily texture and a distinct taste, and is usually measured out and taken directly or alongside a meal. A typical serving here is about 5 g, roughly one medium teaspoon; some products may come in a different form. Its nutritional profile is mostly fat, with no protein or carbohydrates listed. If you prefer not to take it on its own, follow the product directions and pair it with a cool food rather than heating it.
How Nutritious Is Omega 3 D3 K2 supplement?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega 3 D3 K2 supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega 3 D3 K2 supplement Contain Allergens?
No known major allergens
Which Diets Is Omega 3 D3 K2 supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega 3 D3 K2 supplement Fat Profile
SATURATED
1g
MONOUNSATURATED
2g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Compare Omega 3 D3 K2 supplement
Foods Similar to Omega 3 D3 K2 supplement
Have another question about Omega 3 D3 K2 supplement?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.