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Omega-3 D3 B-complex supplement Calories
Supplement combining omega-3 fatty acids, vitamin D3, and B-complex vitamins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Omega-3 D3 B-complex supplement (2 g) has 13 calories. That works out to 650 calories per 100 g. It contains 0.2 g of carbs, 0.4 g of protein, 1.1 g of fat and 0 g of fiber. Its 10 µg of B12 covers 417% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega-3 D3 B-complex supplement Nutrition Facts
Selected: 1 piece (whole) · 2 g
13
KCAL / 2G
Carbs
0.2g
· 0% DV
Protein
0.4g
· 1% DV
Fat
1.1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 13% · Fat 80%
Omega-3 D3 B-complex supplement nutrition facts table · 1 piece (whole) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Omega-3 D3 B-complex supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 2 g | 13 kcal |
| 1 serving (small) | 2 g | 13 kcal |
| 2 piece (double) | 4 g | 26 kcal |
| 1 serving (medium) | 4 g | 26 kcal |
| 3 piece (triple) | 6 g | 39 kcal |
| 1 serving (large) | 6 g | 39 kcal |
| 100 g | 100 g | 650 kcal |
Calculated from 650 calories per 100 g.
Frequently Asked Questions About Omega-3 D3 B-complex supplement
What is an omega-3 D3 B-complex supplement used for?
It combines omega-3 fatty acids with vitamin D3 and B vitamins in one supplement. These nutrients have different roles in the body, but taking the product does not diagnose or treat a deficiency.
Should you take an omega-3 D3 B-complex supplement with food?
Yes, taking it with a meal is often a practical choice. Dietary fat can help the body absorb vitamin D3 and omega-3s, and food may also reduce fishy burps or mild stomach discomfort.
When is the best time to take an omega-3 D3 B-complex supplement?
There is no single best time for everyone. Take it at a time you can stick to, preferably alongside a meal; consistency and following the product’s directions matter more than choosing morning or evening.
What are the side effects of an omega-3 D3 B-complex supplement?
Common mild effects can include a fishy aftertaste or burps, nausea, or stomach discomfort. Taking it with food may help. Stop taking it and seek medical advice if you experience a severe reaction.
Can you take an omega-3 D3 B-complex supplement with blood thinners or during pregnancy?
Ask your doctor or pharmacist before using it in either situation. Omega-3s may affect bleeding risk, and pregnancy supplements need to be chosen for their specific ingredients and doses; this product should not automatically replace a prenatal supplement.
Can you take an omega-3 D3 B-complex supplement with other vitamin supplements?
Check for overlapping omega-3, vitamin D, and B vitamins before combining products. Taking several supplements with the same ingredients can push your total intake higher than intended, so follow each label and avoid doubling up.
Can an omega-3 D3 B-complex supplement make your urine bright yellow?
Yes, riboflavin, a B vitamin, can make urine look bright yellow. This is usually harmless and happens because excess riboflavin is excreted in urine; other unusual symptoms warrant medical attention.
Is an omega-3 D3 B-complex supplement safe if you have a fish allergy?
No, it may not be safe because this product contains a fish allergen. Avoid it if you have a fish allergy, and ask a healthcare professional about alternatives that do not contain fish-derived ingredients.
Can an omega-3 D3 B-complex supplement cause weight gain?
It is not expected to cause weight gain when taken as directed. The serving is small, and taking more than the label recommends is not a useful way to increase the benefits of its nutrients.
How should you store an omega-3 D3 B-complex supplement after opening?
Keep it tightly closed in a cool, dry place away from direct sunlight. Heat and moisture can affect the quality of omega-3 oils; follow the package instructions for any specific storage requirements after opening.
Omega-3 D3 B-complex supplement Vitamins & Minerals
Vitamins
B12
10µg · 417% DV
B1
0.5mg · 42% DV
B2
0.4mg · 31% DV
B6
0.4mg · 24% DV
Minerals
Copper
0.01mg · 1% DV
Zinc
0.1mg · 1% DV
Selenium
0.5µg · 1% DV
Manganese
0.02mg · 1% DV
Sodium
4mg · 0% DV
Potassium ⭐
2mg · 0% DV
Omega-3 D3 B-complex supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega-3 D3 B-complex supplement
To burn the 13 calories in 1 piece (whole) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega-3 D3 B-complex supplement?
Omega-3 D3 B-complex supplement combines omega-3 fatty acids with vitamin D3 and B-complex vitamins. It is a dietary supplement rather than a meal or a traditional dish, and the exact form and amounts can vary by product, so check the label for its specific contents.
People may take it alongside breakfast or another meal; routines differ around the world, and the label should guide how a particular product is used. Its nutritional profile is mainly fat, with smaller amounts of protein and carbohydrate per 100 g. It is not a substitute for varied meals. If you already use other supplements, compare their ingredient lists to avoid unintentionally doubling up on the same vitamins.
How Nutritious Is Omega-3 D3 B-complex supplement?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega-3 D3 B-complex supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 D3 B-complex supplement Contain Allergens?
Contains these allergens:
Which Diets Is Omega-3 D3 B-complex supplement Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 D3 B-complex supplement Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.