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Omega-3 + CoQ-10 tablet Calories
Omega-3 fatty acids and Coenzyme Q10 supplement
CALORIES · 100 G
GI
FIBER · 100 G
Quick answer
1 piece (medium) of Omega-3 + CoQ-10 tablet (1 g) has 7 calories. That works out to 600 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0.8 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega-3 + CoQ-10 tablet Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
7
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega-3 + CoQ-10 tablet nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Omega-3 + CoQ-10 tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 7 kcal |
| 1 piece (small) | 0.8 g | 5 kcal |
| 1 piece (large) | 1.5 g | 9 kcal |
| 2 piece (medium) | 2.4 g | 14 kcal |
| 1 pack (whole) | 36 g | 216 kcal |
| 100 g | 100 g | 600 kcal |
Calculated from 600 calories per 100 g.
Frequently Asked Questions About Omega-3 + CoQ-10 tablet
What is the Omega-3 + CoQ-10 tablet used for?
The Omega-3 + CoQ-10 tablet is a dietary supplement that provides omega-3 fatty acids and coenzyme Q10; it is not a medicine. These nutrients have roles in the body, but the tablet should not be used to prevent or treat a disease.
Should you take the Omega-3 + CoQ-10 tablet with food?
Taking it with a meal is generally a practical choice. Omega-3 and CoQ-10 are fat-soluble, so a meal containing some fat may support absorption; food can also make fishy burps or stomach upset less likely.
Is it better to take the Omega-3 + CoQ-10 tablet in the morning or at night?
There is no universally required time of day. Choose a time you can follow consistently, preferably with a meal, and follow any timing instructions on the product label.
What side effects can the Omega-3 + CoQ-10 tablet cause?
Possible effects include fishy-tasting burps, nausea, indigestion, or loose stools. Taking the tablet with food may help. Stop using it and seek medical advice if you have a severe or persistent reaction.
Can the Omega-3 + CoQ-10 tablet interact with blood thinners?
It may interact with some medicines that affect blood clotting. If you take an anticoagulant or another blood-thinning medicine, ask your doctor or pharmacist before using the tablet, and do not change prescribed treatment on your own.
Can you take the Omega-3 + CoQ-10 tablet with a separate fish oil supplement?
You can combine supplements, but their omega-3 amounts add together and may lead to more than you intended. Compare the product directions and total intake before combining them; ask a pharmacist if the amounts are unclear.
Does the Omega-3 + CoQ-10 tablet need to be refrigerated?
Usually it does not need refrigeration unless its packaging says otherwise. Keep it tightly closed in a cool, dry place away from heat, sunlight, and moisture, and follow the storage directions printed on the product.
How long does it take for the Omega-3 + CoQ-10 tablet to work?
There is no reliable timetable for noticing an effect, and this supplement is not a quick-acting treatment. It should not be used to delay medical care or replace prescribed treatment for a health condition.
What does CoQ-10 add to an omega-3 supplement?
CoQ-10 is an additional compound with its own role in the body; omega-3 fatty acids are separate nutrients. Combining them in one tablet is convenient, but it does not mean the product treats a condition better than omega-3 alone.
Can you split or crush the Omega-3 + CoQ-10 tablet?
Only do so if the product instructions explicitly allow it. A coating or formulation may affect how a tablet should be taken; if you have difficulty swallowing it, ask a pharmacist about an appropriate alternative rather than altering it.
Omega-3 + CoQ-10 tablet Vitamins & Minerals
Vitamins
Vitamin E
0.12mg · 1% DV
Minerals
Omega-3 + CoQ-10 tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega-3 + CoQ-10 tablet
To burn the 7 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega-3 + CoQ-10 tablet?
Omega-3 + CoQ-10 tablet is a dietary supplement combining omega-3 fatty acids with coenzyme Q10. It offers these ingredients in a convenient, ready-to-take form; the omega-3 source and the exact format can vary between products, so check the label for what is included and how it should be used.
It is commonly taken with water alongside a meal, which can make it easier to fit into a daily routine. Its listed nutrition is mostly fat, with no protein or carbohydrate. If you would rather get omega-3 from food, oily fish such as salmon or sardines can be served in a meal; follow the product’s own directions for its serving.
How Nutritious Is Omega-3 + CoQ-10 tablet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega-3 + CoQ-10 tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 + CoQ-10 tablet Contain Allergens?
No known major allergens
Which Diets Is Omega-3 + CoQ-10 tablet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 + CoQ-10 tablet Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.