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Omega-3 + CoQ10 Supplement Calories
Heart health, antioxidant, fatty acids
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Omega-3 + CoQ10 Supplement (1 g) has 10 calories. That works out to 800 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega-3 + CoQ10 Supplement Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
10
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega-3 + CoQ10 Supplement nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Omega-3 + CoQ10 Supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 10 kcal |
| 2 piece (large) | 2.4 g | 19 kcal |
| 1 teaspoon (medium) | 4 g | 32 kcal |
| 1 pack (whole) | 36 g | 288 kcal |
| 1 bottle (whole) | 60 g | 480 kcal |
| 100 g | 100 g | 800 kcal |
Calculated from 800 calories per 100 g.
Frequently Asked Questions About Omega-3 + CoQ10 Supplement
What is the Omega-3 + CoQ10 Supplement used for?
The Omega-3 + CoQ10 Supplement provides omega-3 fatty acids and coenzyme Q10 in one product. These nutrients have normal roles in the body, but the supplement is not a proven way to prevent or treat heart disease or a replacement for prescribed medicine.
Should you take the Omega-3 + CoQ10 Supplement with food?
Yes, taking the Omega-3 + CoQ10 Supplement with a meal is often more comfortable. Food can reduce fish-oil-related burping or stomach upset, and a meal containing fat can support absorption of CoQ10, which is fat-soluble.
Can you take the Omega-3 + CoQ10 Supplement with a statin?
The Omega-3 + CoQ10 Supplement may be taken alongside a statin, but it is not routinely needed by everyone taking one. Evidence that CoQ10 prevents or relieves statin-related muscle symptoms is mixed, so ask your prescriber before adding it.
Does the Omega-3 + CoQ10 Supplement cause fishy burps?
Yes, the Omega-3 + CoQ10 Supplement can cause fish-flavored burps or an aftertaste in some people. Taking it with a meal and storing it as directed may help; persistent reflux or an unpleasant taste is a reason to reconsider the product.
Can the Omega-3 + CoQ10 Supplement affect blood clotting?
The Omega-3 + CoQ10 Supplement may affect bleeding risk, particularly when omega-3 intake is high or combined with medicines that affect clotting. If you take an anticoagulant or antiplatelet medicine, check with your clinician before using it.
How is the Omega-3 + CoQ10 Supplement different from fish oil alone?
The Omega-3 + CoQ10 Supplement combines omega-3 fatty acids with coenzyme Q10, while a fish-oil-only product does not necessarily contain CoQ10. Check the specific product's ingredient and dose information rather than assuming all combination supplements have the same formula.
Can the Omega-3 + CoQ10 Supplement lower blood pressure?
The Omega-3 + CoQ10 Supplement is not a blood-pressure treatment. Omega-3 intake may be associated with a modest change in blood pressure for some people, but this product should not replace prescribed medication or a clinician's treatment plan.
Does the Omega-3 + CoQ10 Supplement help with exercise recovery?
The Omega-3 + CoQ10 Supplement is not established as a reliable shortcut for faster exercise recovery. CoQ10 is involved in cellular energy processes, but taking the combination does not guarantee better performance or less soreness.
Can you take the Omega-3 + CoQ10 Supplement at night?
Yes, the Omega-3 + CoQ10 Supplement can be taken at night if that suits your routine. There is no established rule that this combination disrupts sleep, though taking it with dinner may be preferable if it causes reflux or burping.
How should you store the Omega-3 + CoQ10 Supplement?
Store the Omega-3 + CoQ10 Supplement tightly closed in a cool, dry place, away from heat and direct sunlight. Follow the package directions because storage requirements can differ, and discard capsules that smell rancid or are past their expiry date.
Omega-3 + CoQ10 Supplement Vitamins & Minerals
Vitamins
Vitamin E
0.12mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega-3 + CoQ10 Supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega-3 + CoQ10 Supplement
To burn the 10 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega-3 + CoQ10 Supplement?
Omega-3 + CoQ10 Supplement combines omega-3 fatty acids with coenzyme Q10 and is commonly sold as a capsule or softgel. The omega-3 source varies by product, so check the label if you want to know whether it comes from fish oil or another source.
It is not usually eaten as a food in its own right: the capsule is swallowed with water, often alongside a meal. For English-speaking readers, taking it with breakfast or another regular meal can make it easier to remember. Nutritionally, it is a concentrated, fat-rich product with no carbohydrate or protein; the listed typical piece is about 1.2 g. Follow the serving directions on the pack, and check before opening a capsule or mixing its contents into food.
How Nutritious Is Omega-3 + CoQ10 Supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega-3 + CoQ10 Supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 + CoQ10 Supplement Contain Allergens?
No known major allergens
Which Diets Is Omega-3 + CoQ10 Supplement Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 + CoQ10 Supplement Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.