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Omega-3 + CoQ-10 tablet Calories
Supplement for heart health, contains omega-3 and coenzyme Q10
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Omega-3 + CoQ-10 tablet (1 g) has 7 calories. That works out to 600 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0.8 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega-3 + CoQ-10 tablet Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
7
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega-3 + CoQ-10 tablet nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Omega-3 + CoQ-10 tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 7 kcal |
| 1 piece (small) | 0.8 g | 5 kcal |
| 1 piece (thin) | 1 g | 6 kcal |
| 1 piece (thick) | 1.5 g | 9 kcal |
| 1 piece (large) | 2 g | 12 kcal |
| 2 piece (double) | 2.4 g | 14 kcal |
| 1 pack (whole) | 24 g | 144 kcal |
| 100 g | 100 g | 600 kcal |
Calculated from 600 calories per 100 g.
Frequently Asked Questions About Omega-3 + CoQ-10 tablet
What is an Omega-3 + CoQ-10 tablet used for?
An Omega-3 + CoQ-10 tablet combines omega-3 fatty acids with coenzyme Q10 as a dietary supplement, often marketed for heart health. It is not a medicine proven to prevent or treat heart disease.
Does an Omega-3 + CoQ-10 tablet help your heart?
It may support heart health, but the combination has not been proven to prevent heart attacks or treat cardiovascular disease. It should not replace prescribed heart medication or other care recommended by your clinician.
Should you take an Omega-3 + CoQ-10 tablet with food?
Yes, taking it with a meal is usually practical. A meal containing some fat may help the body absorb omega-3, and taking the tablet with food can reduce stomach upset or fishy-tasting burps for some people.
Can you take an Omega-3 + CoQ-10 tablet with blood thinners?
Do not combine it with a blood thinner without checking first: omega-3 may affect bleeding risk, and CoQ10 may alter warfarin’s effect. Ask your prescriber or pharmacist before starting the tablet, especially if your medication dose is closely monitored.
Can an Omega-3 + CoQ-10 tablet lower blood pressure?
It is not a blood-pressure medicine. CoQ10 may modestly affect blood pressure in some people, so anyone taking blood-pressure medication should discuss adding this supplement with a clinician rather than adjusting medication themselves.
When is the best time to take an Omega-3 + CoQ-10 tablet?
There is no established best time for everyone; morning or evening can both work. Taking it with a meal at a consistent time may be easier on the stomach and easier to remember.
Can an Omega-3 + CoQ-10 tablet cause fishy burps?
Yes, some people notice fishy-tasting burps, an aftertaste, or mild stomach discomfort. Taking the tablet with a meal may help; persistent or troublesome symptoms are a reason to stop and seek advice from a health professional.
How is an Omega-3 + CoQ-10 tablet different from an omega-3-only supplement?
It includes coenzyme Q10 as well as omega-3. An omega-3-only product does not provide that added ingredient, and the amounts and formulation can differ, so the two products are not automatically interchangeable.
Can you take an Omega-3 + CoQ-10 tablet with a statin?
Some people taking statins consider CoQ10, but this tablet is not automatically necessary or suitable for everyone on a statin. Check with your prescriber before adding it, and do not change your statin dose on your own.
What side effects can an Omega-3 + CoQ-10 tablet cause?
Possible effects include nausea, stomach discomfort, and fishy-tasting burps. Not everyone experiences them, but taking more than the product’s stated serving may increase unwanted effects without guaranteeing extra benefit.
Omega-3 + CoQ-10 tablet Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega-3 + CoQ-10 tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega-3 + CoQ-10 tablet
To burn the 7 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega-3 + CoQ-10 tablet?
Omega-3 + CoQ-10 tablet is a dietary supplement combining omega-3 fatty acids with coenzyme Q10, rather than a food or meal replacement. Its nutrition profile is mostly fat, with no protein or carbohydrates listed; the typical serving is about 1.2 g. The source of the omega-3 can vary by product, so check the label for details.
It is usually swallowed with water, often alongside a meal as part of a daily routine. Follow the directions on the particular pack, since suggested use can differ between products. If you would rather get omega-3 from food, oily fish, walnuts and some seeds can be included in meals, though they are not direct substitutes for this supplement.
How Nutritious Is Omega-3 + CoQ-10 tablet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega-3 + CoQ-10 tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 + CoQ-10 tablet Contain Allergens?
No known major allergens
Which Diets Is Omega-3 + CoQ-10 tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 + CoQ-10 tablet Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.