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Omega-3 Coenzyme Q10 Supplement Calories
Supplement containing omega-3 fatty acids and coenzyme Q10
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Omega-3 Coenzyme Q10 Supplement (2 g) has 14 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.5 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega-3 Coenzyme Q10 Supplement Nutrition Facts
Selected: 1 piece (small) · 1.5 g
14
KCAL / 1.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega-3 Coenzyme Q10 Supplement nutrition facts table · 1 piece (small) (1.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Omega-3 Coenzyme Q10 Supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1.5 g | 14 kcal |
| 2 piece (medium) | 3 g | 27 kcal |
| 1 serving (medium) | 3 g | 27 kcal |
| 3 piece (large) | 4.5 g | 41 kcal |
| 1 teaspoon (small) | 5 g | 45 kcal |
| 1 tablespoon (medium) | 15 g | 135 kcal |
| 1 pack (small) | 30 g | 270 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega-3 Coenzyme Q10 Supplement
What is the Omega-3 Coenzyme Q10 Supplement used for?
The Omega-3 Coenzyme Q10 Supplement combines omega-3 fatty acids with coenzyme Q10 in a processed supplement. Omega-3s support heart health, while CoQ10 plays a role in cellular energy production. It complements a balanced diet; it is not a treatment for disease.
Does the Omega-3 Coenzyme Q10 Supplement lower cholesterol?
The Omega-3 Coenzyme Q10 Supplement is not a cholesterol-lowering medicine. Omega-3 supplements can lower triglycerides at medically supervised doses, but that does not mean this combination will lower your LDL cholesterol or replace prescribed treatment.
Should you take the Omega-3 Coenzyme Q10 Supplement with food?
Yes, taking the Omega-3 Coenzyme Q10 Supplement with a meal is often practical. Dietary fat can help the body absorb omega-3s, and food may reduce fishy burps or stomach discomfort. Follow the directions on the product label.
Can you take the Omega-3 Coenzyme Q10 Supplement with blood thinners?
Check with your healthcare professional before combining the Omega-3 Coenzyme Q10 Supplement with a blood thinner. Omega-3s may affect bleeding risk, particularly at higher intakes, so disclose the supplement before procedures and do not change prescribed medication yourself.
Can the Omega-3 Coenzyme Q10 Supplement be taken with statins?
Some people take the Omega-3 Coenzyme Q10 Supplement while using statins, but it is not a substitute for a statin and is not automatically needed. Ask your prescriber about combining them, especially if you take other medicines or have ongoing symptoms.
What side effects can the Omega-3 Coenzyme Q10 Supplement cause?
The Omega-3 Coenzyme Q10 Supplement can cause fishy aftertaste or burps, nausea, heartburn, or stomach discomfort. Taking it with a meal may help. Stop taking it and seek medical advice if you develop a severe reaction or persistent symptoms.
Can the Omega-3 Coenzyme Q10 Supplement cause fishy burps?
Yes, the Omega-3 Coenzyme Q10 Supplement can cause fishy-tasting burps because it contains omega-3 oils. Taking it with food, avoiding it just before lying down, or choosing a product with a different formulation may help.
Is the Omega-3 Coenzyme Q10 Supplement safe during pregnancy?
The Omega-3 Coenzyme Q10 Supplement is not automatically suitable during pregnancy or breastfeeding; ingredients and amounts vary by product. Ask your obstetrician or pharmacist before using it, and do not assume it replaces a prenatal supplement.
Is the Omega-3 Coenzyme Q10 Supplement better than omega-3 alone?
The Omega-3 Coenzyme Q10 Supplement is not proven to be better for everyone than an omega-3-only product. It adds CoQ10, but whether that extra ingredient is useful depends on your reason for taking a supplement and the product’s formulation.
How should you store the Omega-3 Coenzyme Q10 Supplement?
Store the Omega-3 Coenzyme Q10 Supplement tightly closed, away from heat, light, and moisture. Some products need refrigeration after opening, while others do not; follow the storage instructions on the specific bottle to help prevent the oils from going rancid.
Omega-3 Coenzyme Q10 Supplement Vitamins & Minerals
Vitamins
Vitamin E
0.05mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega-3 Coenzyme Q10 Supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega-3 Coenzyme Q10 Supplement
To burn the 14 calories in 1 piece (small) (1.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega-3 Coenzyme Q10 Supplement?
Omega-3 Coenzyme Q10 Supplement combines omega-3 fatty acids with coenzyme Q10, usually in a softgel or capsule. It is a packaged supplement rather than a food to prepare, and the exact formulation can vary by brand, so follow the directions on the label.
The capsule is generally swallowed with water, often alongside a meal as part of a daily routine; it is not typically served or eaten like a dish. Its nutritional profile is almost entirely fat: the supplied figures list 100 g of fat per 100 g, with no protein or carbohydrate. Keep it simple by taking it as directed rather than mixing the contents into food, and check with a health professional if you are unsure whether it suits you.
How Nutritious Is Omega-3 Coenzyme Q10 Supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega-3 Coenzyme Q10 Supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 Coenzyme Q10 Supplement Contain Allergens?
Contains these allergens:
Which Diets Is Omega-3 Coenzyme Q10 Supplement Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 Coenzyme Q10 Supplement Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.41g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.