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Omega-3 cheese Calories
Cheese enriched with Omega-3
CALORIES
GI
POTASSIUM
FIBER
Omega-3 cheese Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
2g
· 2%
Protein
22g
· 26%
Fat
27g
· 72%
Fiber
0g
Omega-3 cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
250µg · 28% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
700mg · 70% DV
Sodium
900mg · 39% DV
Zinc
4mg · 36% DV
Omega-3 cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omega-3 cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 cheese Contain Allergens?
Contains these allergens:
Which Diets Is Omega-3 cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 cheese Fat Profile
SATURATED
17g
MONOUNSATURATED
7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Omega-3 cheese
Omega-3 cheese — Frequently Asked Questions
How many calories and how much protein are in omega-3 cheese?
Omega-3 cheese provides 340 calories and 22 g of protein per 100 g. It also contains 27 g of fat and 2 g of carbohydrates per 100 g.
Is omega-3 cheese suitable for a keto diet?
Yes, omega-3 cheese is compatible with keto and ketovore diets. It contains 2 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.