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Omega-3 cheese Calories
Cheese enriched with Omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Omega-3 cheese (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 0.6 g of carbs, 6.6 g of protein, 8.1 g of fat and 0 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega-3 cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
102
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.6g
· 13% DV
Fat
8.1g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 26% · Fat 72%
Omega-3 cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.21 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Omega-3 cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 102 kcal |
| 1 slice (thin) | 20 g | 68 kcal |
| 1 serving (medium) | 30 g | 102 kcal |
| 1 piece (small) | 40 g | 136 kcal |
| 1 slice (thick) | 50 g | 170 kcal |
| 1 piece (large) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 cup (chopped) | 120 g | 408 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Omega-3 cheese
What is omega-3 cheese?
Omega-3 cheese is a processed cheese product enriched with omega-3 fats. The added source and amount vary by product, so the name alone does not tell you how much omega-3 a serving provides.
Can omega-3 cheese replace fish in your diet?
No, omega-3 cheese is not automatically a substitute for fish. Its omega-3 amount and type depend on how it is made, while fish can also provide protein and other nutrients; the two foods are not nutritionally interchangeable.
Does omega-3 cheese taste fishy?
Not necessarily; omega-3 cheese can taste much like the cheese it is made from. A fishy note depends on the added oil and the product formulation, so taste can differ between brands and varieties.
What is omega-3 cheese made with?
Omega-3 cheese is made by adding an omega-3 source to cheese during production. Depending on the product, that source may be fish oil, algal oil, or a plant oil, so the ingredient list is the best way to identify it.
Can you cook with omega-3 cheese?
Yes, omega-3 cheese can be used in sandwiches, sauces, and baked dishes. For a milder cooking treatment, add it near the end or use moderate heat rather than leaving it exposed to prolonged, high heat.
Does heating omega-3 cheese destroy its omega-3s?
Heating does not necessarily destroy all the omega-3s, but prolonged or intense heat can reduce some of them. The effect varies with the added oil, temperature, and cooking time, so an exact loss cannot be assumed.
How should you store omega-3 cheese after opening?
Keep omega-3 cheese refrigerated and tightly wrapped after opening. Use clean utensils, follow the package’s storage directions and use-by date, and discard it if its smell or appearance suggests spoilage.
Is omega-3 cheese a reliable source of omega-3?
It can contribute omega-3, but the amount varies between products. Read the package for a stated omega-3 amount per serving rather than assuming that every cheese labeled omega-3 provides a substantial dose.
Can omega-3 cheese help lower cholesterol?
Omega-3 cheese should not be treated as a cholesterol-lowering food or remedy. Any effect depends on the type and amount of omega-3 in the product, and its overall fat profile also matters for heart-healthy eating.
Is omega-3 cheese safe during pregnancy?
Omega-3 cheese can be eaten during pregnancy if it is made with pasteurized milk and has been stored safely. Because pasteurization and handling can differ, choose a clearly identified pasteurized product and ask your clinician if you have a specific concern.
Omega-3 cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
75µg · 8% DV
B2
0.11mg · 8% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
210mg · 21% DV
Sodium
270mg · 12% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
30mg · 1% DV
Omega-3 cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega-3 cheese
To burn the 102 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega-3 cheese?
Omega-3 cheese is cheese enriched with omega-3; the base cheese and the way it is enriched can vary by product. It can be sliced, grated or melted, with its flavour and texture depending on the cheese used.
It works well on toast or in sandwiches, and can also be served with crackers, fruit or vegetables as a snack. In Turkey, cheese is often part of breakfast, while in other settings it can be used much like everyday sliced cheese. It provides protein alongside substantial fat—22 g of protein per 100 g. For a lighter serving, use a thin slice and pair it with vegetables, or grate a little over a meal for flavour.
How Nutritious Is Omega-3 cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega-3 cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 cheese Contain Allergens?
Contains these allergens:
Which Diets Is Omega-3 cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 cheese Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.