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Omega 3 capsule (Venatura) Calories
High omega-3 content, source of EPA and DHA, supports heart health
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Omega 3 capsule (Venatura) (1 g) has 11 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega 3 capsule (Venatura) Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
11
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega 3 capsule (Venatura) nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Omega 3 capsule (Venatura)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 11 kcal |
| 1 piece (small) | 0.8 g | 7 kcal |
| 1 piece (large) | 1.5 g | 14 kcal |
| 2 piece (medium) | 2.4 g | 22 kcal |
| 3 piece (medium) | 3.6 g | 32 kcal |
| 10 piece (medium) | 12 g | 108 kcal |
| 1 pack (whole) | 36 g | 324 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega 3 capsule (Venatura)
What does an Omega 3 capsule (Venatura) do?
An Omega 3 capsule (Venatura) supplies the omega-3 fats EPA and DHA. These fats support normal heart function, and a supplement can help increase intake when oily fish is not eaten regularly.
Should you take an Omega 3 capsule (Venatura) with food?
Yes, taking an Omega 3 capsule (Venatura) with a meal is often more comfortable than taking it on an empty stomach. Food may also reduce fishy burps or mild stomach upset.
How many Omega 3 capsules (Venatura) should you take per day?
Follow the serving instructions for Omega 3 capsule (Venatura), because the amount of EPA and DHA per capsule can vary between products. Do not take extra capsules to make up for missed doses or combine supplements without checking their total omega-3 content.
Can an Omega 3 capsule (Venatura) cause fishy burps?
Yes, an Omega 3 capsule (Venatura) can leave a fishy aftertaste or cause fish-scented burps in some people. Taking it with a meal and storing it as directed may help; stop using capsules that smell rancid.
Is an Omega 3 capsule (Venatura) the same as eating fish?
No, an Omega 3 capsule (Venatura) is not a nutritional replacement for fish. It can provide EPA and DHA, but it does not provide fish protein or the full range of nutrients found in a fish serving.
Can you take an Omega 3 capsule (Venatura) with blood thinners?
Ask your healthcare professional before combining an Omega 3 capsule (Venatura) with blood-thinning medicine or if you have a bleeding disorder. The suitability can depend on your medication and the amount of omega-3 you take.
Does an Omega 3 capsule (Venatura) need to be refrigerated?
Not necessarily; store an Omega 3 capsule (Venatura) according to its package directions, away from heat, moisture and direct sunlight, and keep the container closed. Refrigerate it only if the product instructions say to do so.
Can an Omega 3 capsule (Venatura) go rancid?
Yes, the oil in an Omega 3 capsule (Venatura) can oxidize over time, especially with exposure to heat, light or air. Check the expiry date and do not use capsules with an unusually strong rancid smell or a damaged package.
Can you take an Omega 3 capsule (Venatura) before a workout?
Yes, an Omega 3 capsule (Venatura) can be taken on a workout day, but it is not a pre-workout energy supplement. Take it with a meal when convenient; there is no need to time it around exercise.
Can an Omega 3 capsule (Venatura) cause weight gain?
An Omega 3 capsule (Venatura) is unlikely to cause noticeable weight gain when taken as directed. It is a small supplement serving rather than a meal, and taking more than recommended is not a weight-management strategy.
Omega 3 capsule (Venatura) Vitamins & Minerals
Vitamins
Vitamin E
0.01mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega 3 capsule (Venatura) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega 3 capsule (Venatura)
To burn the 11 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega 3 capsule (Venatura)?
Omega 3 capsule (Venatura) is a capsule-form supplement containing omega-3 oil, including the fatty acids EPA and DHA. It offers a convenient way to take these fats without the taste or texture of liquid oil.
Capsules are commonly taken with water alongside a meal or just after one; follow the serving directions on the product label. Its nutritional profile is entirely fat, with no protein or carbohydrate listed, so its main contribution is omega-3 rather than a broad range of nutrients. Taking it with a regular meal can make it easier to fit into a daily routine.
How Nutritious Is Omega 3 capsule (Venatura)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega 3 capsule (Venatura) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega 3 capsule (Venatura) Contain Allergens?
No known major allergens
Which Diets Is Omega 3 capsule (Venatura) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega 3 capsule (Venatura) Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.34g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.