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Omega 3 capsule tablet Calories
Omega 3 fatty acids supplement, typically from fish oil or algae oil
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Omega 3 capsule tablet (1 g) has 11 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega 3 capsule tablet Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
11
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega 3 capsule tablet nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Omega 3 capsule tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 11 kcal |
| 1 piece (small) | 0.8 g | 7 kcal |
| 1 piece (mini) | 1 g | 9 kcal |
| 1 piece (large) | 2 g | 18 kcal |
| 2 piece (medium) | 2.4 g | 22 kcal |
| 1 serving (triple) | 3.6 g | 32 kcal |
| 1 pack (jumbo) | 24 g | 216 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega 3 capsule tablet
Should you take an Omega 3 capsule tablet with food?
Usually, yes. Taking an omega-3 capsule tablet with a meal or just after eating can reduce fishy burps and stomach discomfort. Follow the product’s directions if they specify a different way to take it.
Why does an Omega 3 capsule tablet cause fishy burps?
Fishy burps can happen when the oil from an omega-3 capsule tablet comes back up during digestion. Taking it with food may help; a persistent rancid taste or smell can also mean the product has deteriorated, so check its condition.
Is an Omega 3 capsule tablet the same as a fish oil supplement?
Not necessarily. Fish oil is one possible source of omega-3, while an omega-3 capsule tablet may use fish oil, algal oil, or another oil. Check the ingredient list and the stated EPA and DHA amounts to see what it contains.
What do EPA and DHA mean on an Omega 3 capsule tablet label?
EPA and DHA are two types of omega-3 fatty acids. The total amount of oil in an omega-3 capsule tablet does not tell you how much of each it provides, so compare the separate EPA and DHA figures on the label.
Can an Omega 3 capsule tablet be made from algae instead of fish?
Yes. Some omega-3 capsule tablet products use algal oil, which can provide DHA and, in some products, EPA. The amounts vary, so check the source and the EPA and DHA information rather than assuming all algae-based products are alike.
Can you take an Omega 3 capsule tablet every day?
Daily use is possible for many people, but the appropriate amount depends on the product’s EPA and DHA content and why you are taking it. Follow its directions and avoid combining it with other omega-3 supplements without checking the total.
Can you take an Omega 3 capsule tablet with blood thinners?
Omega-3 supplements can require extra caution alongside blood-thinning medicines, particularly at higher supplemental intakes. If you take an anticoagulant or antiplatelet medicine, ask your doctor or pharmacist before starting an omega-3 capsule tablet or changing how much you take.
Can you take an Omega 3 capsule tablet during pregnancy?
Omega-3s can be relevant during pregnancy, but the source and formulation matter. Check whether the product is fish oil or algal oil and discuss its use with your prenatal care professional, especially if you already take a prenatal supplement.
Can you open an Omega 3 capsule tablet and take the oil?
Some capsules can be opened, but others are coated or designed to be swallowed whole. Check the product directions first; the oil may taste strongly fishy, and an opened capsule is harder to store without exposure to air.
How should you store an Omega 3 capsule tablet?
Store an omega-3 capsule tablet in a cool, dry place away from sunlight and heat, unless its package specifically says to refrigerate it. Close the container promptly after use, since air, heat, and light can degrade the oil.
Omega 3 capsule tablet Vitamins & Minerals
Vitamins
Vitamin E
0.01mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega 3 capsule tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega 3 capsule tablet
To burn the 11 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega 3 capsule tablet?
Omega 3 capsule tablets are a packaged supplement containing omega-3 fatty acids, usually from fish oil or, in some products, algae oil. The capsule format makes the oil easy to take without consuming it on its own. Products can differ in their source and formulation, so check the label for the specific directions and serving size.
They are commonly swallowed with water, often alongside a meal; breakfast or dinner can be convenient. Their nutrition is almost entirely fat: the supplied figures list 100 g of fat per 100 g. For anyone who prefers not to add oil directly to food, a capsule is a simple option. Follow the product’s label rather than treating it like a snack or cooking ingredient.
How Nutritious Is Omega 3 capsule tablet?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega 3 capsule tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega 3 capsule tablet Contain Allergens?
No known major allergens
Which Diets Is Omega 3 capsule tablet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega 3 capsule tablet Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.