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Omega-3 capsule supplement Calories
Concentrated omega-3 fatty acids (EPA/DHA) from fish oil or algae, supporting heart and brain health.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Omega-3 capsule supplement (1 g) has 11 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega-3 capsule supplement Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
11
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega-3 capsule supplement nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0.01 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Omega-3 capsule supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 11 kcal |
| 1 piece (small) | 0.8 g | 7 kcal |
| 1 serving (medium) | 1.2 g | 11 kcal |
| 1 piece (large) | 1.5 g | 14 kcal |
| 2 piece (medium) | 2.4 g | 22 kcal |
| 3 piece (medium) | 3.6 g | 32 kcal |
| 10 piece (medium) | 12 g | 108 kcal |
| 1 pack (medium) | 36 g | 324 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega-3 capsule supplement
What are omega-3 capsule supplements good for?
Omega-3 capsule supplements provide EPA and DHA, fatty acids that support heart and brain health. They are not a substitute for a balanced diet or prescribed treatment, and taking them does not guarantee prevention of disease.
Do omega-3 capsule supplements need to be taken with food?
Yes, taking omega-3 capsule supplements with a meal is often easier on the stomach. Food may also reduce fishy burps, a common nuisance with fish-oil capsules.
How much EPA and DHA should an omega-3 capsule supplement contain?
There is no single EPA and DHA amount that suits everyone. Check the label for the actual EPA and DHA content, not just the total fish-oil amount, and choose based on your reason for taking it.
Can omega-3 capsule supplements cause fishy burps?
Yes, omega-3 capsule supplements can cause fishy aftertaste, burping, or mild stomach discomfort. Taking the capsule with food may help; persistent or troublesome symptoms are a reason to stop and reassess the product.
Is an omega-3 capsule supplement made from fish or algae?
An omega-3 capsule supplement can be made from either fish oil or algae oil. Fish-oil products commonly provide EPA and DHA, while algae-derived options offer a non-fish source; check the product’s stated source.
How are omega-3 capsule supplements made?
Omega-3 capsule supplements are processed products: EPA and DHA are concentrated from fish oil or algae oil and put into capsules. The source and capsule ingredients vary between products.
Are omega-3 capsule supplements the same as fish oil?
Not always. Fish oil is one possible source of omega-3 capsule supplements, but capsules can also use algae oil, and the EPA and DHA content varies from one product to another.
Can you take omega-3 capsule supplements every day?
Yes, omega-3 capsule supplements can be taken daily when used as directed. The appropriate amount depends on the product and purpose, so do not assume that a higher-strength capsule is automatically better.
Can omega-3 capsule supplements be taken with blood thinners?
Omega-3 capsule supplements may affect bleeding risk, especially when combined with blood-thinning medication. Ask your doctor before taking them if you use these medicines or have a planned operation; do not change prescribed medication yourself.
How should omega-3 capsule supplements be stored?
Store omega-3 capsule supplements in a cool, dry place with the container tightly closed, away from heat and direct sunlight. Follow the label if it specifically says to refrigerate the product.
Omega-3 capsule supplement Vitamins & Minerals
Vitamins
Vitamin E
0.12mg · 1% DV
Vitamin D
0.01µg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0.01mg · 0% DV
Sodium
0.01mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega-3 capsule supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega-3 capsule supplement
To burn the 11 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega-3 capsule supplement?
An Omega-3 capsule supplement delivers concentrated omega-3 fats, commonly EPA and DHA from fish oil or algae, in a swallowable capsule. It is taken as a supplement rather than prepared as a food, and the capsule itself usually has little noticeable taste.
People commonly take it with water, often alongside a meal; taking it with food may also make any fishy aftertaste less noticeable. Nutritionally, it is almost entirely fat, with no carbohydrate or protein. Algae-based versions can suit people who avoid fish. Follow the serving directions on the product label, and choose a meal-time routine that is easy for you to maintain.
How Nutritious Is Omega-3 capsule supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega-3 capsule supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 capsule supplement Contain Allergens?
Contains these allergens:
Which Diets Is Omega-3 capsule supplement Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 capsule supplement Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.