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Omega-3 capsule (Nutraxin) Calories
Fish oil-based omega-3 supplement, typically contains EPA and DHA.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Omega-3 capsule (Nutraxin) (1 g) has 11 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega-3 capsule (Nutraxin) Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
11
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega-3 capsule (Nutraxin) nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Omega-3 capsule (Nutraxin)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 11 kcal |
| 2 piece (medium) | 2.4 g | 22 kcal |
| 3 piece (medium) | 3.6 g | 32 kcal |
| 5 piece (medium) | 6 g | 54 kcal |
| 10 piece (medium) | 12 g | 108 kcal |
| 1 pack (whole) | 36 g | 324 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega-3 capsule (Nutraxin)
What does the Nutraxin Omega-3 capsule do?
The Nutraxin Omega-3 capsule is a fish-oil supplement that typically provides EPA and DHA. These omega-3 fats support normal heart function, but the capsule is a supplement rather than a replacement for a balanced diet.
How many Nutraxin Omega-3 capsules should you take a day?
Follow the daily serving stated on your Nutraxin Omega-3 capsule package. EPA and DHA amounts can differ between product versions, so do not assume that the amount of fish oil equals the amount of these omega-3s.
Should you take the Nutraxin Omega-3 capsule with food?
Taking the Nutraxin Omega-3 capsule with a meal or just afterward is usually more comfortable. Food may reduce fishy burps or stomach upset for some people.
Can the Nutraxin Omega-3 capsule cause fishy burps?
Yes, the Nutraxin Omega-3 capsule can cause fishy-tasting burps, reflux, or an aftertaste in some people. Taking it with food may help; follow the package directions for storage and use.
What are the side effects of the Nutraxin Omega-3 capsule?
The Nutraxin Omega-3 capsule may cause mild digestive effects, such as nausea, heartburn, or loose stools, as well as a fishy aftertaste. Stop taking it and seek medical advice if you have a severe reaction.
Can you take the Nutraxin Omega-3 capsule with blood thinners?
Ask your doctor or pharmacist before combining the Nutraxin Omega-3 capsule with blood-thinning medication. Omega-3 supplements can affect blood clotting, and the relevance depends on your medication and health circumstances.
How can you tell if a Nutraxin Omega-3 capsule has gone rancid?
A strong, unpleasant rancid or paint-like smell, or a noticeable change in the capsule, can indicate that a Nutraxin Omega-3 capsule should not be used. Check its expiry date and store it away from heat and direct sunlight.
Is the Nutraxin Omega-3 capsule better in the morning or at night?
Neither morning nor night is inherently better for taking the Nutraxin Omega-3 capsule. Choose a time you can follow consistently, preferably with a meal if taking it on an empty stomach causes discomfort.
How do you check the EPA and DHA in a Nutraxin Omega-3 capsule?
Read the product’s ingredient or nutrition information for the EPA and DHA amounts in a Nutraxin Omega-3 capsule. The listed fish-oil amount is not the same as the combined EPA and DHA amount, and formulations can vary.
Is the Nutraxin Omega-3 capsule the same as fish oil?
The Nutraxin Omega-3 capsule is a fish-oil supplement, but “fish oil” and “omega-3” do not mean identical amounts. Fish oil can contain different levels of EPA and DHA, so compare those figures on the package.
Omega-3 capsule (Nutraxin) Vitamins & Minerals
Vitamins
Vitamin E
0.02mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega-3 capsule (Nutraxin) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega-3 capsule (Nutraxin)
To burn the 11 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega-3 capsule (Nutraxin)?
Omega-3 capsule (Nutraxin) is a fish-oil-based supplement, typically providing the omega-3 fats EPA and DHA. It is a packaged supplement rather than a food to serve as part of a meal, and the capsule format makes it convenient for people who would rather not take fish oil by the spoonful.
People commonly fit capsules into a daily routine, often taking them with a meal; they are not a traditional breakfast or cooking ingredient. Nutritionally, the contents are essentially oil: all fat, with no protein or carbohydrate. Follow the product label for directions and storage, and consider how it fits alongside the rest of your diet.
How Nutritious Is Omega-3 capsule (Nutraxin)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega-3 capsule (Nutraxin) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 capsule (Nutraxin) Contain Allergens?
Contains these allergens:
Which Diets Is Omega-3 capsule (Nutraxin) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 capsule (Nutraxin) Fat Profile
SATURATED
0.26g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.