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Omega-3 capsule (EPA 720 mg + DHA 480 mg) Calories
High-dose EPA and DHA omega-3 supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Omega-3 capsule (EPA 720 mg + DHA 480 mg) (2 g) has 14 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.5 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega-3 capsule (EPA 720 mg + DHA 480 mg) Nutrition Facts
Selected: 1 piece (medium) · 1.5 g
14
KCAL / 1.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega-3 capsule (EPA 720 mg + DHA 480 mg) nutrition facts table · 1 piece (medium) (1.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Omega-3 capsule (EPA 720 mg + DHA 480 mg)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.5 g | 14 kcal |
| 1 g | 1 g | 9 kcal |
| 2 piece (large) | 3 g | 27 kcal |
| 3 piece (jumbo) | 4.5 g | 41 kcal |
| 1 pack (small) | 30 g | 270 kcal |
| 1 pack (large) | 60 g | 540 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega-3 capsule (EPA 720 mg + DHA 480 mg)
What does an Omega-3 capsule (EPA 720 mg + DHA 480 mg) do?
An Omega-3 capsule (EPA 720 mg + DHA 480 mg) supplies EPA and DHA, long-chain omega-3 fats. It is a concentrated dietary supplement, not a medicine that treats or cures disease.
When is the best time to take an Omega-3 capsule?
There is no universally established best time of day to take an Omega-3 capsule. If you use it regularly, choose a time that is easy to remember and follow the product’s directions.
Should you take an Omega-3 capsule with food?
Taking an Omega-3 capsule with a meal may reduce stomach upset and fishy burps. It does not have to be taken on an empty stomach; follow the directions for the particular product.
Is an Omega-3 capsule the same as fish oil?
Omega-3 refers to fats such as EPA and DHA, while fish oil is one source of them. This Omega-3 capsule contains a fish allergen; compare products by their EPA and DHA amounts, not just the front label.
Can an Omega-3 capsule cause fishy burps?
Yes, an Omega-3 capsule can leave a fishy taste or cause fish-flavored burps in some people. Taking it with food and avoiding a dose right before bed may make this less noticeable.
What are the side effects of an Omega-3 capsule?
An Omega-3 capsule can cause nausea, indigestion, loose stools, or a fishy aftertaste in some people. Taking it with a meal may help with stomach symptoms; persistent or severe symptoms warrant stopping it and seeking medical advice.
Can you take an Omega-3 capsule with blood thinners?
Combining an Omega-3 capsule with blood-thinning medication may affect bleeding risk, especially with a high EPA and DHA dose. Ask your doctor or pharmacist before starting this product alongside an anticoagulant or antiplatelet medicine.
Can you take more than one Omega-3 capsule a day?
Do not assume that taking extra Omega-3 capsules is more beneficial. This product provides a high amount of EPA and DHA, so follow its label directions and account for any other omega-3 supplements you use.
Can you open an Omega-3 capsule and take the oil?
Usually, there is no need to open an Omega-3 capsule, and the oil may have a strong taste or smell. If you have difficulty swallowing it, check the product directions before cutting or puncturing the capsule.
How should you store an Omega-3 capsule?
Store an Omega-3 capsule tightly closed in a cool, dry place away from heat and direct sunlight. Refrigeration is not always required, so follow the storage instructions on the product label.
Omega-3 capsule (EPA 720 mg + DHA 480 mg) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega-3 capsule (EPA 720 mg + DHA 480 mg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega-3 capsule (EPA 720 mg + DHA 480 mg)
To burn the 14 calories in 1 piece (medium) (1.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega-3 capsule (EPA 720 mg + DHA 480 mg)?
Omega-3 capsule (EPA 720 mg + DHA 480 mg) is a concentrated supplement providing the omega-3 fatty acids EPA and DHA. Products of this kind are commonly made with fish oil in a soft capsule, rather than being a food eaten as part of a meal. The amounts in the name describe this product’s EPA and DHA content.
It is often easiest to fit into a routine by taking it with a meal, following the product label; it has little taste when swallowed intact. Nutritionally, it is almost entirely fat, with no protein or carbohydrate. If you use it, check the serving and storage directions on the packaging, and treat it as a supplement rather than a substitute for fish or other foods.
How Nutritious Is Omega-3 capsule (EPA 720 mg + DHA 480 mg)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega-3 capsule (EPA 720 mg + DHA 480 mg) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 capsule (EPA 720 mg + DHA 480 mg) Contain Allergens?
Contains these allergens:
Which Diets Is Omega-3 capsule (EPA 720 mg + DHA 480 mg) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 capsule (EPA 720 mg + DHA 480 mg) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Compare Omega-3 capsule (EPA 720 mg + DHA 480 mg)
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Nutrition data compiled from USDA FoodData Central and scientific sources.