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Omega-3 Capsule (Doppelherz) Calories
High omega-3 content from fish oil, supplement for heart and brain health.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Omega-3 Capsule (Doppelherz) (1 g) has 11 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega-3 Capsule (Doppelherz) Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
11
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega-3 Capsule (Doppelherz) nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Omega-3 Capsule (Doppelherz)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 11 kcal |
| 1 piece (small) | 1 g | 9 kcal |
| 1 piece (large) | 1.5 g | 14 kcal |
| 2 piece (double) | 2.4 g | 22 kcal |
| 3 piece (triple) | 3.6 g | 32 kcal |
| 10 piece (jumbo) | 12 g | 108 kcal |
| 1 pack (whole) | 36 g | 324 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega-3 Capsule (Doppelherz)
What is Doppelherz Omega-3 Capsule used for?
Doppelherz Omega-3 Capsule is a fish-oil supplement that provides omega-3 fatty acids. Omega-3s play roles in normal heart and brain function, but the capsule is not a treatment for disease or a replacement for a balanced diet.
How many Doppelherz Omega-3 Capsules should I take a day?
Take Doppelherz Omega-3 Capsules according to the directions on your specific package. Products can differ, so do not assume a dose based on another omega-3 product or take more than the label recommends.
Should I take Doppelherz Omega-3 Capsule with food?
Yes, taking Doppelherz Omega-3 Capsule with a meal or just after eating is often easier on the stomach. Food may also help reduce fishy aftertaste or burping for people who experience it.
Can Doppelherz Omega-3 Capsule cause fishy burps?
Yes, Doppelherz Omega-3 Capsule can cause fish-flavoured burps in some people. Taking it with a meal may help; stop using it and seek advice if you develop a severe reaction rather than mild, brief digestive discomfort.
Can I take Doppelherz Omega-3 Capsule with blood thinners?
Ask your doctor or pharmacist before taking Doppelherz Omega-3 Capsule with a blood thinner. Omega-3 supplements may affect bleeding risk, particularly at higher intakes, so mention the supplement before surgery as well.
Can I take Doppelherz Omega-3 Capsule during pregnancy?
Check with your prenatal clinician before taking Doppelherz Omega-3 Capsule during pregnancy. The appropriate product and amount depend on your needs, and a general fish-oil supplement should not automatically replace a prenatal supplement.
Is Doppelherz Omega-3 Capsule the same as fish oil?
Doppelherz Omega-3 Capsule is a fish-oil product: fish oil is the source of its omega-3 fats. The terms are not interchangeable for every supplement, since some omega-3 products use sources other than fish.
How long does Doppelherz Omega-3 Capsule take to work?
Doppelherz Omega-3 Capsule does not produce an immediate, noticeable effect for most people. Any change depends on why it is being used and the person’s diet and health; it should not be relied on for quick symptom relief.
Can I open or chew Doppelherz Omega-3 Capsule?
It is generally best to swallow Doppelherz Omega-3 Capsule whole with water, unless its package says otherwise. Opening or chewing a softgel can release fish oil, leave a strong taste, and make the capsule less convenient to take.
Do Doppelherz Omega-3 Capsules need to be refrigerated?
Doppelherz Omega-3 Capsules usually do not need refrigeration unless the package specifically says so. Keep them tightly closed in a cool, dry place away from heat and sunlight, and follow the storage directions on the label.
Omega-3 Capsule (Doppelherz) Vitamins & Minerals
Vitamins
Vitamin E
0.02mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega-3 Capsule (Doppelherz) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega-3 Capsule (Doppelherz)
To burn the 11 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega-3 Capsule (Doppelherz)?
Doppelherz Omega-3 Capsule is a fish-oil supplement that provides omega-3 fatty acids in a swallowable capsule; it is not prepared or served as a dish. People who eat oily fish less often may choose a capsule as a convenient way to include fish oil in their routine.
It is usually swallowed whole with water, often alongside a meal. The capsule itself has little flavour, though some people notice a fishy aftertaste. Its nutritional profile is almost entirely fat, with no protein or carbohydrate. Check the pack for directions and serving size, and consider taking it with food if that feels more comfortable. It complements food choices rather than replacing fish or a varied diet.
How Nutritious Is Omega-3 Capsule (Doppelherz)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega-3 Capsule (Doppelherz) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 Capsule (Doppelherz) Contain Allergens?
Contains these allergens:
Which Diets Is Omega-3 Capsule (Doppelherz) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 Capsule (Doppelherz) Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.