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Omega-3 Capsule (Algae Oil, 500mg) Calories
Plant-based omega-3 source, contains EPA and DHA, vegan-friendly
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Omega-3 Capsule (Algae Oil, 500mg) (1 g) has 6 calories. That works out to 800 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0.6 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega-3 Capsule (Algae Oil, 500mg) Nutrition Facts
Selected: 1 piece (medium) · 0.7 g
6
KCAL / 0.7G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0.6g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega-3 Capsule (Algae Oil, 500mg) nutrition facts table · 1 piece (medium) (0.7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Omega-3 Capsule (Algae Oil, 500mg)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 0.7 g | 6 kcal |
| 1 g | 1 g | 8 kcal |
| 2 piece (double) | 1.4 g | 11 kcal |
| 3 piece (triple) | 2.1 g | 17 kcal |
| 5 piece (jumbo) | 3.5 g | 28 kcal |
| 10 piece (extra large) | 7 g | 56 kcal |
| 1 pack (whole) | 21 g | 168 kcal |
| 100 g | 100 g | 800 kcal |
Calculated from 800 calories per 100 g.
Frequently Asked Questions About Omega-3 Capsule (Algae Oil, 500mg)
What is an omega-3 algae oil capsule?
An omega-3 algae oil capsule is a supplement made with oil from algae, a source of the omega-3 fats EPA and DHA. It offers an alternative to fish oil for people seeking omega-3s from a non-fish source.
Is an omega-3 algae oil capsule as good as fish oil?
An omega-3 algae oil capsule can provide EPA and DHA, just as fish oil can, but the amounts vary by product. Compare the stated EPA and DHA amounts rather than assuming that the total oil weight makes the products equivalent.
Does 500 mg on an omega-3 algae oil capsule mean 500 mg of EPA and DHA?
No. The 500 mg may refer to the total amount of algae oil, not the combined EPA and DHA. Check the product’s ingredient or supplement information for the amounts of each omega-3.
Should you take an omega-3 algae oil capsule with food?
Taking an omega-3 algae oil capsule with a meal may reduce burping or stomach discomfort. Swallow it with water and follow the product’s directions for use.
When is the best time to take an omega-3 algae oil capsule?
There is no established best time of day for everyone to take an omega-3 algae oil capsule. Choose a time you can stick to, and take it with a meal if it bothers your stomach.
Can an omega-3 algae oil capsule cause fishy burps?
It can cause burping, but algae oil is not fish oil, so a fishy taste or smell is generally less expected. Taking the capsule with food and storing it as directed may help limit unpleasant burps.
What are the side effects of omega-3 algae oil capsules?
Omega-3 algae oil capsules may cause mild nausea, stomach discomfort, or burping in some people. Taking more than the product directs can increase the chance of side effects; stop using it and seek medical advice if symptoms are persistent or severe.
Can you take an omega-3 algae oil capsule during pregnancy?
An omega-3 algae oil capsule may be an option during pregnancy, but the right product and amount depend on your circumstances and other supplements. Ask your doctor or dietitian before starting one.
Can you open an omega-3 algae oil capsule and mix it into food?
Not every omega-3 algae oil capsule is intended to be opened; the oil may leak and its taste can be unpleasant. Check the product instructions first, and swallow the capsule whole unless the manufacturer says otherwise.
How should you store an omega-3 algae oil capsule?
Store an omega-3 algae oil capsule away from heat, moisture, and direct sunlight, following the package directions. Close the container after use and discard capsules that leak or develop an unusual smell or appearance.
Omega-3 Capsule (Algae Oil, 500mg) Vitamins & Minerals
Vitamins
Vitamin E
0.03mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega-3 Capsule (Algae Oil, 500mg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega-3 Capsule (Algae Oil, 500mg)
To burn the 6 calories in 1 piece (medium) (0.7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega-3 Capsule (Algae Oil, 500mg)?
An Omega-3 Capsule (Algae Oil, 500mg) contains oil derived from algae in an easy-to-swallow capsule. Unlike fish oil, its source is algae; it can provide the omega-3 fats EPA and DHA and is suitable for vegan diets.
The oil is usually taken as a capsule with water rather than added to food, so its taste and texture are less noticeable. People often fit it into a daily routine and take it with a meal, following the product directions. Nutritionally, it is a concentrated source of fat and a plant-based source of omega-3, not a source of protein or fibre. Check the label before opening the capsule or mixing its contents into food.
How Nutritious Is Omega-3 Capsule (Algae Oil, 500mg)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega-3 Capsule (Algae Oil, 500mg) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 Capsule (Algae Oil, 500mg) Contain Allergens?
No known major allergens
Which Diets Is Omega-3 Capsule (Algae Oil, 500mg) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 Capsule (Algae Oil, 500mg) Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Compare Omega-3 Capsule (Algae Oil, 500mg)
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Nutrition data compiled from USDA FoodData Central and scientific sources.