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Omega-3 Capsule (Algae Oil) Calories
Plant-based omega-3 source, contains EPA/DHA, vegan-friendly
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Omega-3 Capsule (Algae Oil) (1 g) has 8 calories. That works out to 800 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0.9 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega-3 Capsule (Algae Oil) Nutrition Facts
Selected: 1 piece (small) · 1 g
8
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0.9g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega-3 Capsule (Algae Oil) nutrition facts table · 1 piece (small) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0.02 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Omega-3 Capsule (Algae Oil)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1 g | 8 kcal |
| 2 piece (small) | 2 g | 16 kcal |
| 1 serving (medium) | 3 g | 24 kcal |
| 5 piece (small) | 5 g | 40 kcal |
| 10 piece (small) | 10 g | 80 kcal |
| 1 pack (medium) | 30 g | 240 kcal |
| 100 g | 100 g | 800 kcal |
| 1 bottle (large) | 100 g | 800 kcal |
Calculated from 800 calories per 100 g.
Frequently Asked Questions About Omega-3 Capsule (Algae Oil)
Is an omega-3 capsule (algae oil) as good as fish oil?
An omega-3 capsule (algae oil) can provide EPA and DHA, the same omega-3 fats found in many fish-oil supplements. The sources differ, and the amount of each fat varies by product, so compare the EPA and DHA amounts rather than assuming the capsules are identical.
Does an omega-3 capsule (algae oil) contain EPA and DHA?
Yes, an omega-3 capsule (algae oil) can contain both EPA and DHA, which algae produce naturally. The amounts differ between products, so check the supplement facts for how much of each is in a serving.
What are the benefits of an omega-3 capsule (algae oil)?
An omega-3 capsule (algae oil) is a way to add EPA and DHA to your diet without using fish oil. These fats are normal components of cell membranes, but the capsule is a supplement, not a treatment for a health condition.
How many omega-3 capsules (algae oil) should I take a day?
The number of omega-3 capsules (algae oil) to take depends on how much EPA and DHA each capsule provides and the product’s directions. Follow its serving instructions rather than copying another brand’s dose, since formulations can differ.
Should I take an omega-3 capsule (algae oil) with food?
An omega-3 capsule (algae oil) can generally be taken with a meal or just after one. Taking it with food may reduce burping or stomach discomfort for some people; follow the product’s directions if they specify otherwise.
What are the side effects of an omega-3 capsule (algae oil)?
An omega-3 capsule (algae oil) may cause mild digestive symptoms such as nausea, loose stools, or burping. Stop and review the product directions if symptoms are troublesome; if you take regular medication, ask a healthcare professional about possible interactions.
Can I take an omega-3 capsule (algae oil) during pregnancy?
An omega-3 capsule (algae oil) may provide EPA or DHA during pregnancy, but not every product or dose is appropriate. Ask your doctor or dietitian before starting one, and share the product’s ingredient and dosage information.
Does an omega-3 capsule (algae oil) cause fishy burps?
An omega-3 capsule (algae oil) does not contain fish oil, so fishy burps are less expected than with some fish-oil supplements. Algae oil can still have its own taste, and taking the capsule with a meal may help limit repeat burps.
How is the oil in an omega-3 capsule (algae oil) made?
The oil in an omega-3 capsule (algae oil) comes from cultivated algae, which are harvested and processed to extract their oil before it is put into capsules. The algae are the source of the omega-3 fats, rather than fish.
How should I store an omega-3 capsule (algae oil)?
Store an omega-3 capsule (algae oil) in a cool, dry place away from direct sunlight, with the container tightly closed. Follow any label instruction to refrigerate it, since storage guidance can vary by product.
Omega-3 Capsule (Algae Oil) Vitamins & Minerals
Vitamins
Vitamin E
0.1mg · 1% DV
Vitamin D
0.01µg · 0% DV
Vitamin A
0.01mg · 0% DV
B1
0mg · 0% DV
Minerals
Iron
0mg · 0% DV
Magnesium
0.01mg · 0% DV
Calcium
0.02mg · 0% DV
Phosphorus
0.01mg · 0% DV
Sodium
0.02mg · 0% DV
Potassium ⭐
0.01mg · 0% DV
Omega-3 Capsule (Algae Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega-3 Capsule (Algae Oil)
To burn the 8 calories in 1 piece (small) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega-3 Capsule (Algae Oil)?
An omega-3 capsule (algae oil) contains oil made from algae in a soft capsule. Unlike fish oil, its omega-3s come from a plant-based source; the oil can provide EPA and DHA.
It is swallowed whole with water, often alongside a meal, rather than used as a cooking oil or added to food. It is not a traditional dish, so serving habits vary; in English-speaking households it is generally taken as a supplement with breakfast or another meal. Nutritionally, it is concentrated oil, with no protein or carbohydrate. It may suit people seeking a non-fish source of omega-3; if you follow a vegan diet, check that the capsule shell is vegan too.
How Nutritious Is Omega-3 Capsule (Algae Oil)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega-3 Capsule (Algae Oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 Capsule (Algae Oil) Contain Allergens?
No known major allergens
Which Diets Is Omega-3 Capsule (Algae Oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 Capsule (Algae Oil) Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.