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Omega 3 capsule (780mg) Calories
High omega-3, EPA/DHA supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Omega 3 capsule (780mg) (1 g) has 9 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega 3 capsule (780mg) Nutrition Facts
Selected: 1 piece (medium) · 1 g
9
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega 3 capsule (780mg) nutrition facts table · 1 piece (medium) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Omega 3 capsule (780mg)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1 g | 9 kcal |
| 1 piece (small) | 0.5 g | 5 kcal |
| 2 piece (medium) | 2 g | 18 kcal |
| 1 serving (medium) | 2 g | 18 kcal |
| 3 piece (large) | 3 g | 27 kcal |
| 1 pack (whole) | 30 g | 270 kcal |
| 100 g | 100 g | 900 kcal |
| 1 bottle (whole) | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega 3 capsule (780mg)
What is an Omega 3 capsule (780 mg) used for?
An Omega 3 capsule (780 mg) is used to supplement omega-3 fats such as EPA and DHA. These fats play roles in normal brain and eye function and cell membranes, but the capsule is not a treatment for disease.
When should I take an Omega 3 capsule (780 mg), morning or night?
There is no established best time of day to take an Omega 3 capsule (780 mg). Choose a time you can stick to, and take it with a meal if that helps prevent an unpleasant aftertaste or stomach discomfort.
Should I take an Omega 3 capsule (780 mg) with food?
Yes, taking an Omega 3 capsule (780 mg) with a meal is often more comfortable. Food may reduce fishy burps or mild stomach upset; follow the product directions if they specify a different way to take it.
Does 780 mg on an Omega 3 capsule (780 mg) mean 780 mg of EPA and DHA?
No, the 780 mg figure alone does not tell you how much EPA and DHA the capsule provides. It may refer to the total oil or capsule contents, so check the listed EPA and DHA amounts separately.
What side effects can an Omega 3 capsule (780 mg) cause?
An Omega 3 capsule (780 mg) can cause mild digestive effects, including nausea, loose stools, reflux, or an unpleasant taste. Stop taking it and seek medical advice if symptoms are severe or do not go away.
Why does an Omega 3 capsule (780 mg) cause fishy burps?
An Omega 3 capsule (780 mg) can cause fishy burps when its oil comes back up during digestion. Taking it with food and storing it away from heat may help; persistent rancid or unusually strong odors are a reason not to use it.
Can an Omega 3 capsule (780 mg) lower cholesterol?
An Omega 3 capsule (780 mg) is more commonly associated with lowering high triglyceride levels than with lowering LDL cholesterol. It should not replace prescribed cholesterol treatment, and its effect depends on the actual EPA and DHA dose.
Can I take an Omega 3 capsule (780 mg) with blood thinners?
An Omega 3 capsule (780 mg) may affect bleeding risk when combined with some blood-thinning medicines. If you take an anticoagulant or have a bleeding disorder, ask your doctor before starting the capsule or changing your dose.
Is an Omega 3 capsule (780 mg) safe during pregnancy?
An Omega 3 capsule (780 mg) may be used during pregnancy, but its source matters. Some fish-oil products contain fish liver oil, which can provide excessive vitamin A; check the ingredient source and pregnancy suitability before using it.
How should I store an Omega 3 capsule (780 mg)?
Store an Omega 3 capsule (780 mg) in a cool, dry place away from direct light and heat, and keep the container closed. Refrigerate it only if the product directions recommend doing so; discard capsules that smell rancid.
Omega 3 capsule (780mg) Vitamins & Minerals
Vitamins
Vitamin E
0.01mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega 3 capsule (780mg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega 3 capsule (780mg)
To burn the 9 calories in 1 piece (medium) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega 3 capsule (780mg)?
An Omega 3 capsule (780mg) is a supplement containing oil that provides omega-3 fatty acids, including EPA and DHA. The oil’s source varies by product, so check the packaging if you want to know whether it comes from fish, algae or another source.
It is usually swallowed with water, often alongside a meal, rather than added to food as a cooking oil. The nutrition table shows it is entirely fat, with no carbohydrate or protein, so it is a concentrated source of dietary fat in a small serving. Follow the directions on the label; taking it with breakfast or another meal can make it easy to fit into your routine.
How Nutritious Is Omega 3 capsule (780mg)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega 3 capsule (780mg) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega 3 capsule (780mg) Contain Allergens?
No known major allergens
Which Diets Is Omega 3 capsule (780mg) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega 3 capsule (780mg) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.