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Omega-3 Capsule 500mg Calories
500mg capsule containing fish oil or plant-based omega-3 fatty acids
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Omega-3 Capsule 500mg (1 g) has 4 calories. That works out to 800 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0.5 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega-3 Capsule 500mg Nutrition Facts
Selected: 1 piece (medium) · 0.5 g
4
KCAL / 0.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega-3 Capsule 500mg nutrition facts table · 1 piece (medium) (0.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Omega-3 Capsule 500mg?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 0.5 g | 4 kcal |
| 2 piece (medium) | 1 g | 8 kcal |
| 1 piece (large) | 1 g | 8 kcal |
| 3 piece (medium) | 1.5 g | 12 kcal |
| 1 pack (small) | 30 g | 240 kcal |
| 1 pack (large) | 60 g | 480 kcal |
| 100 g | 100 g | 800 kcal |
Calculated from 800 calories per 100 g.
Frequently Asked Questions About Omega-3 Capsule 500mg
What is Omega-3 capsule 500mg used for?
Omega-3 capsule 500mg is a dietary supplement that supplies omega-3 fatty acids. Fish-oil versions commonly provide EPA and DHA, while plant-based versions often provide ALA; the source and exact fatty acids depend on the product.
Is 500mg of Omega-3 capsule 500mg enough?
The 500mg on Omega-3 capsule 500mg may refer to the oil in the capsule, not the amount of active omega-3. Check the label for EPA and DHA, or ALA in a plant-based product, before comparing it with another supplement.
Should you take Omega-3 capsule 500mg with food?
Yes, taking Omega-3 capsule 500mg with a meal is often more comfortable and may help absorption. Food can also reduce stomach upset and fishy burps, which are more likely for some people when fish oil is taken on an empty stomach.
Can Omega-3 capsule 500mg cause fishy burps?
Yes, fish-oil versions of Omega-3 capsule 500mg can cause fishy-tasting burps or a lingering aftertaste. Taking the capsule with a meal may help; if it smells strongly rancid or the taste is unusual, do not use it.
Is fish oil or algae oil better in Omega-3 capsule 500mg?
Neither source is automatically better for everyone. Fish-oil Omega-3 capsule 500mg often contains EPA and DHA, while algae oil can provide DHA and sometimes EPA; check the listed fatty acids and amounts rather than judging by the source alone.
Can you take Omega-3 capsule 500mg with blood thinners?
Ask your prescriber before taking Omega-3 capsule 500mg with blood-thinning medication. Omega-3 can affect bleeding risk, particularly at higher intakes, and your clinician can account for your medicines and any planned surgery.
Can you take Omega-3 capsule 500mg during pregnancy?
Omega-3 capsule 500mg may be used during pregnancy, but check the source and ingredients first. Avoid assuming that every fish-oil capsule is suitable: cod liver oil can contain preformed vitamin A, which may be harmful in excess during pregnancy.
Can Omega-3 capsule 500mg be taken every day?
Omega-3 capsule 500mg can be taken daily when the product directions and your intended use support it. Daily use is not automatically necessary for everyone, and the capsule's stated oil weight does not tell you how much EPA or DHA it provides.
Should Omega-3 capsule 500mg be refrigerated after opening?
Follow the storage directions for your specific Omega-3 capsule 500mg. Many capsules keep well in a cool, dry place away from sunlight, while some products recommend refrigeration after opening; warmth and air can make fish oil go rancid.
Can you open Omega-3 capsule 500mg and take the oil?
You can usually pierce a standard softgel Omega-3 capsule 500mg, but the oil may taste strongly fishy and it can be difficult to take the full serving. Do not open a capsule with a special coating unless its instructions allow it.
Omega-3 Capsule 500mg Vitamins & Minerals
Vitamins
Vitamin E
0mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega-3 Capsule 500mg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega-3 Capsule 500mg
To burn the 4 calories in 1 piece (medium) (0.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega-3 Capsule 500mg?
Omega-3 Capsule 500mg is a packaged supplement in a soft capsule, containing omega-3 fatty acids from fish oil or a plant-based source, depending on the product. It is taken by mouth rather than used like a cooking oil, and the label identifies its source and directions for use.
People commonly swallow a capsule with water, often alongside a meal; it is not usually mixed into food or served as part of a dish. The nutrition table reflects its oily composition, with fat and no protein or carbohydrate listed. Check the package for serving and storage guidance, and treat it as a supplement rather than a substitute for varied foods such as oily fish, nuts or seeds.
How Nutritious Is Omega-3 Capsule 500mg?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega-3 Capsule 500mg Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 Capsule 500mg Contain Allergens?
No known major allergens
Which Diets Is Omega-3 Capsule 500mg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 Capsule 500mg Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.