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Omega 3 capsule (275 mg, 140 EPA, 95 DHA) Calories
Rich in EPA and DHA, supports heart and brain health.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Omega 3 capsule (275 mg, 140 EPA, 95 DHA) (1 g) has 11 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega 3 capsule (275 mg, 140 EPA, 95 DHA) Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
11
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega 3 capsule (275 mg, 140 EPA, 95 DHA) nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Omega 3 capsule (275 mg, 140 EPA, 95 DHA)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 11 kcal |
| 1 piece (small) | 1 g | 9 kcal |
| 1 piece (large) | 2 g | 18 kcal |
| 2 piece (double) | 2.4 g | 22 kcal |
| 3 piece (triple) | 3.6 g | 32 kcal |
| 10 piece (jumbo) | 12 g | 108 kcal |
| 1 pack (whole) | 36 g | 324 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega 3 capsule (275 mg, 140 EPA, 95 DHA)
What is an Omega 3 capsule used for?
An Omega 3 capsule supplies EPA and DHA, fatty acids that support heart and brain health. This capsule provides 140 mg of EPA and 95 mg of DHA; it is a supplement, not a treatment for a health condition.
Should you take an Omega 3 capsule with food?
Yes, taking an Omega 3 capsule with a meal is often easier on the stomach. Food can also reduce fishy aftertaste or burping, common nuisances with fish-oil supplements.
How many Omega 3 capsules should you take a day?
Follow the directions for the specific Omega 3 capsule rather than choosing a dose by guesswork. Each capsule here contains 140 mg EPA and 95 mg DHA, and taking more is not automatically more beneficial.
Is an Omega 3 capsule the same as fish oil?
Not always: fish oil is one possible source of omega-3s, while an Omega 3 capsule may use another source, such as algae oil. Check the ingredient list to see what the capsule is made from.
Can you take an Omega 3 capsule at night?
Yes, an Omega 3 capsule can be taken at night; there is no established need to take it at a particular time of day. Taking it with dinner may be more comfortable if it causes fishy burps or an upset stomach.
Why does an Omega 3 capsule cause fishy burps?
An Omega 3 capsule can leave a fishy aftertaste when its oil comes back up during digestion. Taking it with food may help; a strongly rancid smell or taste is a reason not to use the capsules.
How can you tell if an Omega 3 capsule has gone rancid?
A rancid Omega 3 capsule may smell sharply stale or taste unusually bitter. Store the container closed and away from heat and light, and discard capsules that are past their expiry date or have a clearly off smell.
Can you take an Omega 3 capsule with blood thinners?
Ask your prescriber before combining an Omega 3 capsule with blood-thinning medication. Omega-3 supplements may affect bleeding risk alongside some medicines, so mention the supplement before a planned procedure as well.
Is an Omega 3 capsule safe during pregnancy?
An Omega 3 capsule may be suitable during pregnancy, but the source and other ingredients matter. Ask your maternity-care professional to review the product, and do not assume a fish-liver-oil capsule is interchangeable with ordinary fish oil.
What is the difference between an Omega 3 capsule and eating oily fish?
An Omega 3 capsule provides a measured amount of EPA and DHA, while oily fish is a whole food that also supplies protein and other nutrients. This capsule contains 140 mg EPA and 95 mg DHA, so it is not nutritionally identical to a serving of fish.
Omega 3 capsule (275 mg, 140 EPA, 95 DHA) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega 3 capsule (275 mg, 140 EPA, 95 DHA) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega 3 capsule (275 mg, 140 EPA, 95 DHA)
To burn the 11 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega 3 capsule (275 mg, 140 EPA, 95 DHA)?
An Omega 3 capsule is a supplement that provides omega-3 fats in a convenient capsule form. The oil source can vary between products, so check the label if that matters to you. This one lists EPA and DHA, and is taken as a supplement rather than used as an ingredient in everyday cooking.
People commonly swallow capsules with water, often alongside a meal; follow the directions on the pack for this product. Nutritionally, the contents are almost entirely fat, with no carbohydrate or protein listed. If you prefer a particular source, such as fish or algae, check the ingredients before buying.
How Nutritious Is Omega 3 capsule (275 mg, 140 EPA, 95 DHA)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega 3 capsule (275 mg, 140 EPA, 95 DHA) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega 3 capsule (275 mg, 140 EPA, 95 DHA) Contain Allergens?
No known major allergens
Which Diets Is Omega 3 capsule (275 mg, 140 EPA, 95 DHA) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega 3 capsule (275 mg, 140 EPA, 95 DHA) Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.