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Omega 3 capsule (2000 mg) Calories
High omega-3 content, supplement form
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Omega 3 capsule (2000 mg) (2 g) has 18 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega 3 capsule (2000 mg) Nutrition Facts
Selected: 1 piece (medium) · 2 g
18
KCAL / 2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega 3 capsule (2000 mg) nutrition facts table · 1 piece (medium) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Omega 3 capsule (2000 mg)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 2 g | 18 kcal |
| 1 piece (small) | 1 g | 9 kcal |
| 1 serving (medium) | 2 g | 18 kcal |
| 2 piece (large) | 4 g | 36 kcal |
| 3 piece (jumbo) | 6 g | 54 kcal |
| 1 pack (whole) | 20 g | 180 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega 3 capsule (2000 mg)
What does an omega 3 capsule (2000 mg) do?
An omega 3 capsule (2000 mg) supplies omega-3 fats such as EPA and DHA, which are components of cell membranes and support normal body functions. Taking a supplement is not a treatment or a guarantee against disease.
Does 2000 mg on an omega 3 capsule (2000 mg) mean 2000 mg of EPA and DHA?
Usually not: 2000 mg often refers to the total oil in the capsule, while the EPA and DHA amounts are smaller. Look for those two amounts separately in the product information to understand the active omega-3 dose.
Should you take an omega 3 capsule (2000 mg) with food?
Yes, taking an omega 3 capsule (2000 mg) with a meal is often more comfortable. Food, especially a meal containing some fat, can aid absorption and may reduce fishy burps or an unpleasant aftertaste.
How many omega 3 capsules (2000 mg) should you take a day?
There is no universal capsule count because the EPA and DHA content can differ between products and intended uses. Do not treat the 2000 mg oil amount as a recommended daily dose, and follow the product directions.
Can an omega 3 capsule (2000 mg) cause fishy burps?
Yes, an omega 3 capsule (2000 mg) can cause fishy-tasting burps or aftertaste in some people. Taking it with food may help. If the capsules themselves smell strongly rancid, do not take them.
Can you take an omega 3 capsule (2000 mg) with blood thinners?
An omega 3 capsule (2000 mg), particularly at higher doses, may affect bleeding risk and interact with blood-thinning medicines. Ask your doctor or pharmacist before using it if you take these medicines or have surgery planned.
Is an omega 3 capsule (2000 mg) safe during pregnancy?
An omega 3 capsule (2000 mg) may be suitable during pregnancy, but the source and ingredients matter. Fish liver oil can also contain vitamin A, which may be harmful in excess; ask your pregnancy care professional before taking it.
Is an omega 3 capsule (2000 mg) made from fish oil or algae oil?
An omega 3 capsule (2000 mg) can be made from fish oil, algae oil, or another source; the name alone does not identify it. The source is stated in the product ingredients, and algae oil is one option for people avoiding fish.
How should you store an omega 3 capsule (2000 mg)?
Store an omega 3 capsule (2000 mg) tightly closed in a cool, dry place away from sunlight and heat. Warm conditions can speed up oil oxidation; discard capsules that have a distinctly rancid smell.
Can you take an omega 3 capsule (2000 mg) at night?
Yes, an omega 3 capsule (2000 mg) can be taken at night; there is no required time of day. If it causes reflux or fishy burps, take it with an earlier meal instead of just before lying down.
Omega 3 capsule (2000 mg) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega 3 capsule (2000 mg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega 3 capsule (2000 mg)
To burn the 18 calories in 1 piece (medium) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega 3 capsule (2000 mg)?
An omega 3 capsule (2000 mg) is a supplement containing oil that provides omega-3 fats. The oil is commonly sourced from fish or algae, but the source and the amount of omega-3 in a capsule vary by product, so check the label rather than relying on the product name alone.
It is usually swallowed with water, often alongside a meal as part of a daily routine. Nutritionally, it is concentrated fat, with no carbohydrate or protein listed. If you want a simple way to add it to your routine, choose a source that suits you and follow the serving directions on the pack.
How Nutritious Is Omega 3 capsule (2000 mg)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega 3 capsule (2000 mg) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega 3 capsule (2000 mg) Contain Allergens?
No known major allergens
Which Diets Is Omega 3 capsule (2000 mg) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega 3 capsule (2000 mg) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.