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●Low GI

Omega 3 capsule (1600 mg) Calories

High omega-3 content, supplement form, for heart and brain health

CALORIES

800kcal

0low

POTASSIUM

0mg

FIBER

Omega 3 capsule (1600 mg) Nutrition Facts

Selected: 100 g

800

KCAL / 100G

Carbs

· 0%

Protein

· 0%

Fat

90g

· 100%

Fiber

Omega 3 capsule (1600 mg) Vitamins & Minerals

Vitamins

Vitamin E

2mg · 13% DV

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

0mg · 0% DV

Iron

0mg · 0% DV

Magnesium

0mg · 0% DV

Zinc

0mg · 0% DV

Omega 3 capsule (1600 mg) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omega 3 capsule (1600 mg) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omega 3 capsule (1600 mg) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omega 3 capsule (1600 mg) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omega 3 capsule (1600 mg) Fat Profile

SATURATED

20g

MONOUNSATURATED

15g

POLYUNSATURATED

55g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Omega 3 capsule (1600 mg)

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Olive oil

884 kcal

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Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

🫑

Butter pepper sauce

312 kcal

🫗

Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Omega 3 capsule (1600 mg) — Frequently Asked Questions

How many calories are in a 1600 mg omega-3 capsule?

Omega-3 capsules provide 800 kcal per 100 g. A 1600 mg (1.6 g) capsule provides about 12.8 kcal.

Is a 1600 mg omega-3 capsule suitable for keto?

Yes. It contains no carbohydrates and has a glycemic index of 0, making it compatible with a keto diet. It is primarily fat, with 90 g of fat per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.