1 piece (medium) of Omega 3 capsule (1600 mg) (2 g) has 13 calories. That works out to 800 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.4 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Omega 3 capsule (1600 mg)?

An omega 3 capsule (1600 mg) is a supplement that delivers omega-3 oils in a smooth softgel. The oil may come from fish or algae, so check the label if the source matters to you. It is swallowed with water rather than eaten as part of a dish, and many people take it alongside a meal as an easy addition to a daily routine.

Its nutrition profile is almost entirely fat, with no protein or carbohydrates listed. A capsule can suit people looking for a convenient alternative to preparing oily fish, though it is not a substitute for a varied diet. If you avoid animal products or fish, check both the oil source and the capsule ingredients before choosing one.

Omega 3 capsule (1600 mg) Nutrition Facts

Selected: 100 g

800

KCAL / 100G

Carbs

· 0% DV

Protein

· 0% DV

Fat

90g

· 115% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Omega 3 capsule (1600 mg) Vitamins & Minerals

Vitamins

Vitamin E

2mg · 13% DV

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

0mg · 0% DV

Iron

0mg · 0% DV

Magnesium

0mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Omega 3 capsule (1600 mg)?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Omega 3 capsule (1600 mg) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Omega 3 capsule (1600 mg)

To burn the 800 calories in 100 g:

🚶

198min

Walking (5 km/h)

🏃

82min

Running (8 km/h)

🚴

109min

Cycling

🏊

93min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Omega 3 capsule (1600 mg) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omega 3 capsule (1600 mg) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omega 3 capsule (1600 mg) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omega 3 capsule (1600 mg) Fat Profile

SATURATED

20g

MONOUNSATURATED

15g

POLYUNSATURATED

55g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Compare Omega 3 capsule (1600 mg)

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Omega 3 capsule (1600 mg) vs Butter83 kcal more per 100 g

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Omega 3 capsule (1600 mg) vs Olive oil84 kcal fewer per 100 g

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Omega 3 capsule (1600 mg) vs Fish Oil Capsule100 kcal fewer per 100 g

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Omega 3 capsule (1600 mg) vs Coconut oil62 kcal fewer per 100 g

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Foods Similar to Omega 3 capsule (1600 mg)

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

Frequently Asked Questions About Omega 3 capsule (1600 mg)

What is an omega 3 capsule (1600 mg) used for?

An omega 3 capsule is a supplement used to increase omega-3 intake. Depending on its source, it may provide EPA and DHA or ALA; the 1600 mg figure alone does not tell you how much of those fatty acids it contains.

Does 1600 mg on an omega 3 capsule mean 1600 mg of EPA and DHA?

No. The 1600 mg usually refers to the total oil in the capsule, while its EPA and DHA amounts may be lower. Look for the separate EPA and DHA figures on the product label to understand what you are taking.

Is an omega 3 capsule the same as fish oil?

Not always. Fish oil is one possible source of omega-3 in a capsule, but omega-3 supplements can also come from algae or plants. Check the ingredient list to identify the source and the types of omega-3 included.

Should you take an omega 3 capsule with food?

Yes, taking an omega 3 capsule with a meal is often more comfortable and may help absorption, especially when the meal contains some fat. It can also reduce fishy aftertaste or mild stomach upset for some people.

Can an omega 3 capsule cause fishy burps?

Yes, an omega 3 capsule can cause fishy-tasting burps, an unpleasant aftertaste, or mild stomach upset in some people. Taking it with a meal may help; persistent or severe symptoms are a reason to stop and seek medical advice.

When is the best time to take an omega 3 capsule?

There is no established best time of day to take an omega 3 capsule. Choose a meal you reliably remember, and follow any timing instructions on the product rather than taking extra capsules to make up for a missed dose.

Can you take an omega 3 capsule with blood thinners?

Ask your doctor or pharmacist before combining an omega 3 capsule with a blood thinner. Supplements can affect how some medicines work, so show them the product and its EPA and DHA amounts before starting it.

How long does it take for an omega 3 capsule to work?

An omega 3 capsule is not an instant remedy, and there is no single timeline for noticing an effect. Any change depends on the reason for taking it and the product’s actual omega-3 content; do not use it in place of prescribed treatment.

Can you open an omega 3 capsule and take the oil?

Some omega 3 capsules can be opened, but the oil may have a strong fishy taste and the capsule may not be designed for opening. Check the product instructions first, and do not cut or puncture it if they advise against doing so.

How should you store an omega 3 capsule?

Store an omega 3 capsule in its closed container in a cool, dry place away from direct sunlight and heat. Follow the label if it specifically requires refrigeration, and discard capsules that smell rancid or are past their expiry date.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026