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Omega 3 capsule (1050 mg) Calories
High omega-3 content, supplement form
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Omega 3 capsule (1050 mg) (1 g) has 11 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega 3 capsule (1050 mg) Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
11
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega 3 capsule (1050 mg) nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Omega 3 capsule (1050 mg)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 11 kcal |
| 1 piece (small) | 0.8 g | 7 kcal |
| 1 serving (medium) | 1.2 g | 11 kcal |
| 1 piece (large) | 1.5 g | 14 kcal |
| 2 piece (medium) | 2.4 g | 22 kcal |
| 3 piece (medium) | 3.6 g | 32 kcal |
| 1 pack (whole) | 36 g | 324 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega 3 capsule (1050 mg)
What does 1050 mg mean on an omega 3 capsule (1050 mg)?
On an omega 3 capsule (1050 mg), 1050 mg may refer to the total oil in the capsule, not the combined amount of EPA and DHA. Check the label for those two figures before comparing products or estimating a serving.
Is an omega 3 capsule (1050 mg) the same as a fish oil capsule?
Not always: an omega 3 capsule (1050 mg) may contain fish oil, but omega-3 supplements can also come from other sources. The product’s ingredient list identifies its oil source, while the EPA and DHA amounts show which omega-3s it provides.
Should you take an omega 3 capsule (1050 mg) with food?
Yes, taking an omega 3 capsule (1050 mg) with a meal is often more comfortable and may reduce fishy burps. A meal that contains some fat can also help the body absorb the oil.
How many omega 3 capsules (1050 mg) should you take per day?
Follow the product’s serving directions rather than assuming one capsule is the right dose. The 1050 mg figure may describe total oil, so the EPA and DHA amounts—and any advice from your clinician—matter when deciding how much to take.
Why does an omega 3 capsule (1050 mg) leave a fishy aftertaste?
An omega 3 capsule (1050 mg) can leave a fishy aftertaste or cause fish-flavoured burps, especially when taken without food. Taking it with a meal may help; discard capsules that smell rancid rather than merely fishy.
Can you take an omega 3 capsule (1050 mg) with blood thinners?
Ask your doctor or pharmacist before combining an omega 3 capsule (1050 mg) with a blood thinner. Whether it is appropriate depends on the medication and supplement dose, and your healthcare team should know about it before surgery.
Does an omega 3 capsule (1050 mg) need to be refrigerated?
Usually, an omega 3 capsule (1050 mg) can be kept in a cool, dry place away from sunlight rather than in the refrigerator. Keep the container tightly closed and follow any storage instructions printed on the package.
Can an omega 3 capsule (1050 mg) help with heart health?
An omega 3 capsule (1050 mg) supplies omega-3 fats, and EPA and DHA contribute to normal heart function when consumed in sufficient amounts. The capsule is not a treatment for heart disease, and its EPA-DHA content varies by product.
Can you take an omega 3 capsule (1050 mg) at night?
Yes, an omega 3 capsule (1050 mg) can be taken at night; there is no special benefit to a particular time of day. Taking it with dinner may be easier on the stomach than taking it on an empty stomach.
Can you open an omega 3 capsule (1050 mg) and mix it into food?
Usually, an omega 3 capsule (1050 mg) is intended to be swallowed whole. Opening it can release a strong fishy taste and smell; check the product directions or ask a pharmacist before doing so, particularly if you have trouble swallowing capsules.
Omega 3 capsule (1050 mg) Vitamins & Minerals
Vitamins
Vitamin E
0.01mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega 3 capsule (1050 mg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega 3 capsule (1050 mg)
To burn the 11 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega 3 capsule (1050 mg)?
Omega 3 capsule (1050 mg) is a supplement that packages omega-3-containing oil in a small, soft capsule. The oil may come from fish, algae or another source, depending on the product, so the label is the best guide to its origin.
It is generally swallowed with water, often alongside a meal, rather than used as a cooking ingredient. In its nutrition profile, it is all fat, with no carbohydrate or protein. If you avoid animal-derived ingredients, check whether the oil comes from fish or algae; follow the directions on the product label for how to take it.
How Nutritious Is Omega 3 capsule (1050 mg)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega 3 capsule (1050 mg) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega 3 capsule (1050 mg) Contain Allergens?
No known major allergens
Which Diets Is Omega 3 capsule (1050 mg) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega 3 capsule (1050 mg) Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.