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Omega-3 capsule (1020mg) Calories
High omega-3 content, supplement form, for heart and brain health
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Omega-3 capsule (1020mg) (1 g) has 9 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega-3 capsule (1020mg) Nutrition Facts
Selected: 1 piece (medium) · 1.02 g
9
KCAL / 1.02G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega-3 capsule (1020mg) nutrition facts table · 1 piece (medium) (1.02 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Omega-3 capsule (1020mg)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1 g | 9 kcal |
| 1 piece (small) | 0.8 g | 7 kcal |
| 1 piece (large) | 1.5 g | 14 kcal |
| 2 piece (medium) | 2 g | 18 kcal |
| 3 piece (medium) | 3.1 g | 28 kcal |
| 10 piece (medium) | 10.2 g | 92 kcal |
| 1 pack (medium) | 30.6 g | 275 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega-3 capsule (1020mg)
What is an omega-3 capsule (1020mg) used for?
An omega-3 capsule is used to add omega-3 fatty acids to the diet. EPA and DHA support normal heart and brain function, but the 1020mg figure is the capsule’s total oil weight, not necessarily its EPA and DHA content.
How many omega-3 capsules (1020mg) should you take a day?
There is no capsule count that suits everyone: the relevant amount depends on the EPA and DHA in each capsule and why you are taking it. A 1020mg total-oil amount alone does not establish a daily dose.
Should you take an omega-3 capsule (1020mg) with food?
Yes, taking an omega-3 capsule with a meal is often easier on the stomach. A meal that contains some fat may also help absorption, and taking it with food can reduce fishy burps for some people.
Is an omega-3 capsule (1020mg) the same as fish oil?
No. Fish oil is one possible source of omega-3s, while an omega-3 capsule describes a supplement form that may use fish oil or another source. The amounts of EPA and DHA can differ substantially between capsules.
What are the side effects of an omega-3 capsule (1020mg)?
Possible side effects include fishy aftertaste or burps, heartburn, nausea, and loose stools. Taking the capsule with food may help; stop using it and seek medical advice if you develop severe or persistent symptoms.
Can an omega-3 capsule (1020mg) cause fishy burps?
Yes, fishy burps are a common complaint with some omega-3 supplements. Taking the capsule with a meal and storing it as directed may help; discard it if it smells rancid or noticeably unpleasant.
When is the best time to take an omega-3 capsule (1020mg)?
There is no universally best time of day for an omega-3 capsule. Taking it consistently with a meal that fits your routine is practical and may be more comfortable than taking it on an empty stomach.
Can you take an omega-3 capsule (1020mg) with blood thinners?
Ask your doctor or pharmacist before combining an omega-3 capsule with blood thinners or medicines that affect clotting. Omega-3 supplements may affect bleeding risk in some circumstances, so do not change a prescribed medicine yourself.
Is an omega-3 capsule (1020mg) safe during pregnancy?
Omega-3 fats, particularly DHA, have an important role during pregnancy, but supplements vary in their EPA and DHA content and source. The 1020mg total-oil amount alone is not enough to tell whether a particular capsule is appropriate.
How should you store an omega-3 capsule (1020mg)?
Keep an omega-3 capsule in its original, tightly closed container, away from heat, light, and moisture, and follow the package’s storage directions. Do not use capsules that are past their expiry date or smell rancid.
Omega-3 capsule (1020mg) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega-3 capsule (1020mg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega-3 capsule (1020mg)
To burn the 9 calories in 1 piece (medium) (1.02 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega-3 capsule (1020mg)?
An Omega-3 capsule (1020mg) is a swallowed supplement containing concentrated oil and omega-3 fatty acids. The oil may come from fish, krill or algae, depending on the product, so check the label for its source and the amount provided per capsule.
It has little role as a food in a meal and is usually taken with water, often alongside a meal. In many places, people add it to a daily routine at breakfast or dinner; follow the product’s directions rather than assuming every capsule has the same dose. Its listed energy comes almost entirely from fat, with no protein or carbohydrate. It can be a convenient supplement when oily fish is not part of your usual diet; ask a health professional if you take regular medication.
How Nutritious Is Omega-3 capsule (1020mg)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega-3 capsule (1020mg) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 capsule (1020mg) Contain Allergens?
No known major allergens
Which Diets Is Omega-3 capsule (1020mg) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 capsule (1020mg) Fat Profile
SATURATED
0.26g
MONOUNSATURATED
0.46g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.