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Omega 3 capsule (1000mg) Calories
Fish oil or plant-based omega-3 capsule, beneficial for heart health, high omega-3 content
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Omega 3 capsule (1000mg) (1 g) has 9 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega 3 capsule (1000mg) Nutrition Facts
Selected: 1 piece (medium) · 1 g
9
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega 3 capsule (1000mg) nutrition facts table · 1 piece (medium) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Omega 3 capsule (1000mg)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1 g | 9 kcal |
| 1 piece (small) | 0.5 g | 5 kcal |
| 1 piece (large) | 1.5 g | 14 kcal |
| 2 piece (double) | 2 g | 18 kcal |
| 3 piece (triple) | 3 g | 27 kcal |
| 10 piece (jumbo) | 10 g | 90 kcal |
| 1 pack (medium) | 30 g | 270 kcal |
| 1 pack (large) | 60 g | 540 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega 3 capsule (1000mg)
When is the best time to take an Omega 3 capsule (1000mg)?
An Omega 3 capsule (1000mg) is usually best taken with a meal or just afterward. Taking it alongside food can help absorption and may reduce fishy burps or stomach discomfort; consistency matters more than choosing a particular time of day.
Does an Omega 3 capsule (1000mg) contain 1,000 mg of EPA and DHA?
No. The 1,000 mg usually refers to the total oil in the capsule, not the amount of omega-3 fats. Check the product information for the separate EPA and DHA amounts, which can be much lower and vary between products.
Can an Omega 3 capsule (1000mg) be taken every day?
Yes, many people take an Omega 3 capsule (1000mg) daily, but the appropriate amount depends on its EPA and DHA content and why you are taking it. Follow the product directions rather than assuming that every 1,000 mg capsule has the same strength.
What is the difference between a fish-oil and an algae-based Omega 3 capsule (1000mg)?
A fish-oil Omega 3 capsule (1000mg) commonly supplies EPA and DHA, while algae-based versions can also provide these long-chain omega-3s without fish. Other plant oils often provide mainly ALA, which the body converts to EPA and DHA only to a limited extent.
Can an Omega 3 capsule (1000mg) help lower triglycerides?
Omega 3 capsule (1000mg) supplements can lower triglycerides at sufficiently high EPA and DHA doses, but a standard capsule may not provide that amount. Do not use extra capsules to treat high triglycerides without medical guidance.
Why does an Omega 3 capsule (1000mg) cause fishy burps?
An Omega 3 capsule (1000mg) can cause fishy-tasting burps when oil returns from the stomach or has begun to oxidize. Taking it with a meal may help; discard capsules with a rancid smell or an unusual taste.
Can you open or chew an Omega 3 capsule (1000mg)?
You can sometimes puncture or chew a standard softgel Omega 3 capsule (1000mg), but the oil may taste strongly fishy. Do not open a delayed-release or specially coated capsule unless its directions say it is safe to do so.
Is an Omega 3 capsule (1000mg) safe to take with blood thinners?
An Omega 3 capsule (1000mg) may affect bleeding risk, particularly at higher doses or alongside medicines that thin the blood. Ask your doctor or pharmacist before taking it with warfarin, another anticoagulant, or an antiplatelet medicine.
Does an Omega 3 capsule (1000mg) need to be refrigerated?
An Omega 3 capsule (1000mg) does not always need refrigeration; follow the storage instructions on its package. Keep it tightly closed, away from heat, moisture, and direct light, and discard it if the oil smells rancid.
Can an Omega 3 capsule (1000mg) cause stomach problems?
Yes, an Omega 3 capsule (1000mg) can cause mild nausea, loose stools, heartburn, or stomach discomfort in some people. Taking it with food may help; persistent or severe symptoms are a reason to stop and seek medical advice.
Omega 3 capsule (1000mg) Vitamins & Minerals
Vitamins
Vitamin E
0.02mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega 3 capsule (1000mg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega 3 capsule (1000mg)
To burn the 9 calories in 1 piece (medium) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega 3 capsule (1000mg)?
An Omega 3 capsule (1000mg) is a supplement containing oil sealed in a small capsule. The oil may come from fish or a plant source, depending on the product, so check the label for its source and directions. It is usually swallowed whole with water, often alongside a meal; some people take it with breakfast, while others fit it into another meal. It is not usually treated as a cooking ingredient or chewed like a snack.
Its nutrition is almost entirely fat, with no carbohydrate or protein listed in the table. If you track your fat intake, include it in your daily tally. Those seeking a plant-based option should check the source on the pack, since the name alone does not specify it.
How Nutritious Is Omega 3 capsule (1000mg)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega 3 capsule (1000mg) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega 3 capsule (1000mg) Contain Allergens?
No known major allergens
Which Diets Is Omega 3 capsule (1000mg) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega 3 capsule (1000mg) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.