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Omega-3 and vitamin D supplement capsule Calories
Supplement capsule containing omega-3 fatty acids and vitamin D
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Omega-3 and vitamin D supplement capsule (1 g) has 13 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.4 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega-3 and vitamin D supplement capsule Nutrition Facts
Selected: 1 piece (small) · 1.4 g
13
KCAL / 1.4G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.4g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega-3 and vitamin D supplement capsule nutrition facts table · 1 piece (small) (1.4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Omega-3 and vitamin D supplement capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1.4 g | 13 kcal |
| 1 g | 1 g | 9 kcal |
| 1 serving (medium) | 1.4 g | 13 kcal |
| 2 piece (double) | 2.8 g | 25 kcal |
| 1 serving (double) | 2.8 g | 25 kcal |
| 3 piece (triple) | 4.2 g | 38 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega-3 and vitamin D supplement capsule
What is an omega-3 and vitamin D supplement capsule used for?
An omega-3 and vitamin D supplement capsule provides these nutrients in one product. Vitamin D supports calcium absorption and bone health, while omega-3 fatty acids are nutrients found in foods such as oily fish. A supplement does not replace prescribed treatment or a varied diet.
Should I take an omega-3 and vitamin D supplement capsule with food?
Yes, taking an omega-3 and vitamin D supplement capsule with a meal is usually a practical choice. Fat in the meal can help your body absorb vitamin D, and taking the capsule with food may also reduce fishy aftertaste or burping.
Can I take an omega-3 and vitamin D supplement capsule every day?
You can take an omega-3 and vitamin D supplement capsule daily only if that matches its directions and your needs. Check whether other supplements or multivitamins you take also contain vitamin D, so you do not unintentionally double up.
Does an omega-3 and vitamin D supplement capsule contain fish oil?
This omega-3 and vitamin D supplement capsule contains a fish allergen, and omega-3 in supplements commonly comes from fish oil. The ingredient information is the place to confirm the precise source, since not every fish-derived ingredient is necessarily described as fish oil.
Can an omega-3 and vitamin D supplement capsule cause fishy burps?
Yes, an omega-3 and vitamin D supplement capsule can cause fishy-tasting burps or mild stomach discomfort in some people. Taking it with food may help. If the symptoms continue, stop and check the product directions rather than taking extra capsules to compensate.
Can I take an omega-3 and vitamin D supplement capsule with blood thinners?
Ask your doctor or pharmacist before combining an omega-3 and vitamin D supplement capsule with a blood thinner. Omega-3 supplements may affect bleeding risk or interact with some medicines, so the specific product and your medication both matter.
Can an omega-3 and vitamin D supplement capsule replace separate supplements?
It may replace separate omega-3 and vitamin D products if it provides the amounts you have been advised to take. Compare the amounts per capsule with your existing supplements before switching, and avoid taking both products together unless instructed.
Is an omega-3 and vitamin D supplement capsule useful if I eat oily fish?
Eating oily fish already provides omega-3, so you may not need an omega-3 and vitamin D supplement capsule for that nutrient. Fish does not reliably meet everyone’s vitamin D needs, so consider the two nutrients separately when deciding whether the combined capsule fits your routine.
Should I take an omega-3 and vitamin D supplement capsule in summer?
Summer does not automatically mean you should stop an omega-3 and vitamin D supplement capsule. Sun exposure can affect vitamin D production, but it varies with clothing, location, skin and time outdoors; follow the guidance you were given rather than changing the dose by season alone.
How should I store an omega-3 and vitamin D supplement capsule?
Store an omega-3 and vitamin D supplement capsule as directed on its package, with the container closed and away from heat and direct sunlight. Omega-3 oils can deteriorate with exposure to heat and air, so keep the capsules in their original packaging.
Omega-3 and vitamin D supplement capsule Vitamins & Minerals
Vitamins
Vitamin D
0.35µg · 2% DV
Vitamin E
0.03mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega-3 and vitamin D supplement capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega-3 and vitamin D supplement capsule
To burn the 13 calories in 1 piece (small) (1.4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega-3 and vitamin D supplement capsule?
An omega-3 and vitamin D supplement capsule combines omega-3 fatty acids and vitamin D in a small, oil-containing capsule. Fish oil is a common source of omega-3 in this type of supplement, and the capsule offers a convenient way to take it without the taste of the oil.
It is usually swallowed with water; taking it alongside breakfast or another meal can make it easy to fit into a daily routine. Its nutritional profile is almost entirely fat, with no carbohydrate or protein, though a typical capsule is small—about 1.4 g. Follow the directions on the specific product label, especially for serving size and whether to take it with food.
How Nutritious Is Omega-3 and vitamin D supplement capsule?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega-3 and vitamin D supplement capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 and vitamin D supplement capsule Contain Allergens?
Contains these allergens:
Which Diets Is Omega-3 and vitamin D supplement capsule Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 and vitamin D supplement capsule Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.