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Omega-3 algae oil supplement Calories
Plant-based omega-3 supplement providing DHA and often EPA
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Omega-3 algae oil supplement (5 g) has 45 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 5 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega-3 algae oil supplement Nutrition Facts
Selected: 1 teaspoon (medium) · 5 g
45
KCAL / 5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega-3 algae oil supplement nutrition facts table · 1 teaspoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Omega-3 algae oil supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 5 g | 45 kcal |
| 1 piece (small) | 1 g | 9 kcal |
| 1 serving (small) | 1.5 g | 14 kcal |
| 2 piece (double) | 2 g | 18 kcal |
| 1 teaspoon (half) | 2.5 g | 23 kcal |
| 3 piece (triple) | 3 g | 27 kcal |
| 1 serving (medium) | 3 g | 27 kcal |
| 1 tablespoon (medium) | 15 g | 135 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega-3 algae oil supplement
What is an omega-3 algae oil supplement used for?
An omega-3 algae oil supplement provides DHA and, in some products, EPA—long-chain omega-3 fats also found in seafood. They are components of cell membranes and support normal brain and eye function, but the supplement is not a treatment for disease.
Can an omega-3 algae oil supplement replace fish oil?
Yes, an omega-3 algae oil supplement can be an alternative source of marine omega-3s for people who do not use fish oil. Check the label, because algae products vary in how much DHA and EPA they provide.
Does an omega-3 algae oil supplement contain EPA as well as DHA?
An omega-3 algae oil supplement usually provides DHA, while EPA is included in some formulas but not all. If you want both fatty acids, check the product’s EPA and DHA amounts rather than relying on the front-of-pack description.
How much omega-3 algae oil supplement should I take?
Take an omega-3 algae oil supplement according to its directions, and compare the stated EPA and DHA amounts rather than the total oil weight. Products differ in concentration, so do not assume one capsule or spoonful provides the same amount as another.
Should I take an omega-3 algae oil supplement with food?
Taking an omega-3 algae oil supplement with a meal may reduce stomach discomfort or an oily aftertaste. There is no established best time of day for everyone; follow the product’s directions and choose a routine you can maintain.
Can an omega-3 algae oil supplement cause side effects?
An omega-3 algae oil supplement can cause mild digestive symptoms, such as nausea, loose stools, or an unpleasant aftertaste. If symptoms continue, stop taking it and review the product and serving instructions with a healthcare professional.
Does an omega-3 algae oil supplement cause fishy burps?
An omega-3 algae oil supplement is made from algae, not fish, but it can still cause burping or an oily taste. Taking it with food may help; persistent or unpleasant symptoms are a reason to stop and reassess the product.
Is an omega-3 algae oil supplement safe during pregnancy?
An omega-3 algae oil supplement can provide DHA during pregnancy, but the right product and amount depend on your circumstances. Ask your doctor or dietitian before using it, especially if you already take a prenatal supplement.
How should I store an omega-3 algae oil supplement after opening?
Store an omega-3 algae oil supplement tightly closed and away from heat and light. Some liquid products need refrigeration after opening, so follow the label; discard it if its smell or taste has noticeably changed.
Can I cook with an omega-3 algae oil supplement?
An omega-3 algae oil supplement is not a good choice for high-heat cooking, which can damage delicate fats. For liquid products, follow the label about adding it to prepared food and avoid heating it unless the instructions say otherwise.
Omega-3 algae oil supplement Vitamins & Minerals
Vitamins
Vitamin E
0.4mg · 3% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega-3 algae oil supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega-3 algae oil supplement
To burn the 45 calories in 1 teaspoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega-3 algae oil supplement?
An omega-3 algae oil supplement provides omega-3 fats from cultivated microalgae. It is a non-fish source of DHA and may also contain EPA, and is commonly sold as capsules or liquid; the exact blend and serving instructions vary by product.
It is usually taken with a meal, following the label, whether at home or as part of a daily routine. The taste can be mild or slightly sea-like, depending on the product. Nutritionally, it is concentrated oil and therefore almost entirely fat, with no protein or carbohydrate. If you choose the liquid form, you can take it alongside cold food; avoid heating it and check the label for storage guidance.
How Nutritious Is Omega-3 algae oil supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega-3 algae oil supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 algae oil supplement Contain Allergens?
No known major allergens
Which Diets Is Omega-3 algae oil supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 algae oil supplement Fat Profile
SATURATED
0.75g
MONOUNSATURATED
1g
POLYUNSATURATED
3g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.