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Omega-3 Algae Oil Capsule (500mg) Calories
Plant-based omega-3 source, contains DHA and EPA, vegan-friendly
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Omega-3 Algae Oil Capsule (500mg) (1 g) has 6 calories. That works out to 800 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0.6 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega-3 Algae Oil Capsule (500mg) Nutrition Facts
Selected: 1 piece (medium) · 0.7 g
6
KCAL / 0.7G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0.6g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega-3 Algae Oil Capsule (500mg) nutrition facts table · 1 piece (medium) (0.7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Omega-3 Algae Oil Capsule (500mg)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 0.7 g | 6 kcal |
| 2 piece (medium) | 1.4 g | 11 kcal |
| 3 piece (medium) | 2.1 g | 17 kcal |
| 10 piece (medium) | 7 g | 56 kcal |
| 1 pack (small) | 21 g | 168 kcal |
| 1 pack (medium) | 35 g | 280 kcal |
| 1 pack (large) | 70 g | 560 kcal |
| 100 g | 100 g | 800 kcal |
Calculated from 800 calories per 100 g.
Frequently Asked Questions About Omega-3 Algae Oil Capsule (500mg)
What is an omega-3 algae oil capsule (500 mg)?
An omega-3 algae oil capsule (500 mg) is a supplement made with oil from algae, a source of the omega-3 fatty acids DHA and EPA. It offers a non-fish source of these fats, but it is not a treatment for disease.
Is 500 mg of an omega-3 algae oil capsule the same as 500 mg of DHA and EPA?
No. The 500 mg refers to the amount of algae oil in the capsule, not necessarily the combined amount of DHA and EPA. The DHA and EPA content can be lower and varies by product.
How is an omega-3 algae oil capsule different from fish oil?
An omega-3 algae oil capsule gets its oil directly from algae, while fish oil comes from fish. Fish obtain much of their omega-3 through the food chain, which starts with algae; the two supplements can also differ in their DHA and EPA amounts.
What do DHA and EPA in an omega-3 algae oil capsule do?
DHA and EPA are long-chain omega-3 fatty acids that the body uses in cell membranes; DHA is especially abundant in the brain and retina. An omega-3 algae oil capsule supplies them, but the amount depends on the product.
When should you take an omega-3 algae oil capsule?
There is no single best time to take an omega-3 algae oil capsule. Taking it with a meal may make it easier on your stomach; follow the product's directions for how much and how often to use.
Can an omega-3 algae oil capsule cause side effects?
Yes. An omega-3 algae oil capsule can cause mild digestive effects such as nausea, stomach discomfort, or loose stools in some people. If symptoms are persistent or severe, stop taking it and seek medical advice.
Is an omega-3 algae oil capsule safe during pregnancy?
An omega-3 algae oil capsule may be an option during pregnancy, but the product and dose matter. Ask your healthcare professional before using it, and check the DHA and EPA amounts rather than relying on the 500 mg oil weight.
Can an omega-3 algae oil capsule cause fishy burps?
It is less likely to cause fishy burps than fish oil because the oil comes from algae, not fish. However, some people may still notice an aftertaste or digestive discomfort; taking the capsule with food may help.
How should you store an omega-3 algae oil capsule?
Store an omega-3 algae oil capsule in a cool, dry place away from direct sunlight, and keep the container closed. Heat and air can affect the oil; follow any different storage instructions printed on the package.
Can an omega-3 algae oil capsule go rancid?
Yes. Like other oils, the oil in an omega-3 algae oil capsule can oxidize over time, especially with exposure to heat, light, or air. Discard capsules that smell or taste unusually rancid, and respect the package's expiry date.
Omega-3 Algae Oil Capsule (500mg) Vitamins & Minerals
Vitamins
Vitamin E
0.03mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega-3 Algae Oil Capsule (500mg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega-3 Algae Oil Capsule (500mg)
To burn the 6 calories in 1 piece (medium) (0.7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega-3 Algae Oil Capsule (500mg)?
An Omega-3 algae oil capsule is a supplement containing oil from algae, a plant-based source of omega-3s that provides DHA and EPA. Unlike oil used in cooking, it is made to be swallowed as a capsule rather than added to a dish.
It has little taste or texture when swallowed with water, and is commonly taken alongside a meal. The nutrition is concentrated in fat, with no protein or carbohydrate listed. It can suit vegans and others who want an algae-derived alternative to fish oil. Follow the product label for how and when to take it, and check the instructions before opening the capsule or mixing its contents into food.
How Nutritious Is Omega-3 Algae Oil Capsule (500mg)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega-3 Algae Oil Capsule (500mg) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 Algae Oil Capsule (500mg) Contain Allergens?
No known major allergens
Which Diets Is Omega-3 Algae Oil Capsule (500mg) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omega-3 Algae Oil Capsule (500mg) Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.