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Omega-3 Algae Oil Calories
Plant-based omega-3 source, contains EPA and DHA, vegan-friendly
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Omega-3 Algae Oil (5 g) has 41 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 4.5 g of fat and 0 g of fiber. Its 2.5 mg of Vitamin E covers 17% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega-3 Algae Oil Nutrition Facts
Selected: 1 teaspoon (medium) · 4.5 g
41
KCAL / 4.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
4.5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega-3 Algae Oil nutrition facts table · 1 teaspoon (medium) (4.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 41 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Omega-3 Algae Oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 4.5 g | 41 kcal |
| 1 g | 1 g | 9 kcal |
| 1 tablespoon (small) | 10 g | 90 kcal |
| 1 tablespoon (medium) | 13.5 g | 122 kcal |
| 1 tablespoon (large) | 15 g | 135 kcal |
| 1 pack (small) | 30 g | 270 kcal |
| 1 pack (medium) | 60 g | 540 kcal |
| 100 g | 100 g | 900 kcal |
| 1 bottle (small) | 100 g | 900 kcal |
| 1 bottle (large) | 250 g | 2250 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega-3 Algae Oil
What is Omega-3 Algae Oil?
Omega-3 Algae Oil is oil made from algae that supplies omega-3 fatty acids. Fish obtain these fats through the food chain, while algae oil provides them directly from a non-fish source.
Is Omega-3 Algae Oil as good as fish oil?
Omega-3 Algae Oil can provide the same key omega-3s as fish oil: EPA and DHA. The amounts and balance vary by product, but algae oil is a direct alternative for people who do not eat fish.
Does Omega-3 Algae Oil contain both EPA and DHA?
Yes, Omega-3 Algae Oil can contain both EPA and DHA. Their amounts and ratio vary between products, so look for the separate EPA and DHA amounts rather than relying only on the total oil content.
Can you take Omega-3 Algae Oil during pregnancy?
Omega-3 Algae Oil can be used during pregnancy, but the right product and amount depend on your needs. Ask your pregnancy care professional before taking it; DHA is one of the omega-3 fats important during pregnancy.
When should you take Omega-3 Algae Oil?
Taking Omega-3 Algae Oil with a meal is usually practical; food may help absorption and reduce stomach upset. There is no required time of day, so choose a time that makes it easy to take consistently.
Does Omega-3 Algae Oil cause fishy burps?
Omega-3 Algae Oil can cause fishy-tasting burps or stomach discomfort in some people, though these effects may be less common than with fish oil. Taking it with food may help reduce them.
Can you cook with Omega-3 Algae Oil?
Omega-3 Algae Oil is generally not intended as a cooking oil. Heat can damage its delicate fats, so use it as directed on the product rather than for frying or high-temperature cooking.
How should you store Omega-3 Algae Oil?
Store Omega-3 Algae Oil tightly closed and away from heat and direct sunlight. Whether it needs refrigeration after opening depends on the product, so follow its storage instructions and use it before its stated expiry.
What are the side effects of Omega-3 Algae Oil?
Omega-3 Algae Oil may cause nausea, stomach discomfort, loose stools, or an unpleasant aftertaste in some people. Stop taking it and seek medical advice if symptoms persist or are severe.
Can children take Omega-3 Algae Oil?
Children can take Omega-3 Algae Oil products made for their age, but an adult supplement may not be suitable for them. Ask a pediatrician about an age-appropriate product and amount before giving it to a child.
Omega-3 Algae Oil Vitamins & Minerals
Vitamins
Vitamin E
2.48mg · 17% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Iron
0mg · 0% DV
Magnesium
0.05mg · 0% DV
Calcium
0.05mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega-3 Algae Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega-3 Algae Oil
To burn the 41 calories in 1 teaspoon (medium) (4.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega-3 Algae Oil?
Omega-3 Algae Oil is an oil derived from microalgae and a plant-based source of EPA and DHA. It is commonly sold as capsules or as a liquid, offering an option for people who do not use fish oil.
Its flavour can be mild and neutral or distinctly marine, depending on the product. Around the world, it is usually taken as a supplement according to the label; liquid oil can also be stirred into cold foods, but it is not generally used as a cooking oil. Since it is pure fat, it is energy-dense. Measure the liquid serving rather than pouring freely, and choose capsules or liquid according to what fits your routine.
How Nutritious Is Omega-3 Algae Oil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega-3 Algae Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 Algae Oil Contain Allergens?
No known major allergens
Which Diets Is Omega-3 Algae Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 Algae Oil Fat Profile
SATURATED
0.45g
MONOUNSATURATED
2.03g
POLYUNSATURATED
2.03g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.