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Omega-3 Algae Oil Calories
Plant-based omega-3 source, contains EPA and DHA, vegan-friendly
CALORIES
GI
POTASSIUM
FIBER
Omega-3 Algae Oil Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Omega-3 Algae Oil Vitamins & Minerals
Vitamins
Vitamin E
55mg · 367% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Omega-3 Algae Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omega-3 Algae Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 Algae Oil Contain Allergens?
No known major allergens
Which Diets Is Omega-3 Algae Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 Algae Oil Fat Profile
SATURATED
10g
MONOUNSATURATED
45g
POLYUNSATURATED
45g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Omega-3 Algae Oil
Omega-3 Algae Oil — Frequently Asked Questions
How many calories are in omega-3 algae oil?
Omega-3 algae oil contains 900 calories per 100 g. It provides 100 g of fat and 0 g of carbohydrates and protein per 100 g.
Is omega-3 algae oil suitable for vegan and keto diets?
Yes, omega-3 algae oil is compatible with vegan and keto diets. It contains no carbohydrates and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.