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Omega 3-6-9 tablet Calories
Essential fatty acid supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Omega 3-6-9 tablet (2 g) has 14 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.5 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega 3-6-9 tablet Nutrition Facts
Selected: 1 piece (small) · 1.5 g
14
KCAL / 1.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega 3-6-9 tablet nutrition facts table · 1 piece (small) (1.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Omega 3-6-9 tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1.5 g | 14 kcal |
| 1 serving (small) | 1.5 g | 14 kcal |
| 2 piece (medium) | 3 g | 27 kcal |
| 2 serving (double) | 3 g | 27 kcal |
| 3 piece (large) | 4.5 g | 41 kcal |
| 1 pack (mini) | 45 g | 405 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega 3-6-9 tablet
What is an Omega 3-6-9 tablet good for?
An Omega 3-6-9 tablet provides a combination of omega-3, omega-6 and omega-9 fatty acids. Its usefulness depends on the formula and your diet; omega-6 and omega-9 are already common in many foods, so a combined supplement is not necessary for everyone.
Can you take an Omega 3-6-9 tablet every day?
Yes, an Omega 3-6-9 tablet can generally be taken daily according to its label directions. Do not exceed the stated serving, and ask a healthcare professional before using it if you take medicines that affect blood clotting.
Should you take an Omega 3-6-9 tablet with food?
Yes, taking an Omega 3-6-9 tablet with a meal is usually a practical choice. A meal containing some fat may aid absorption and can reduce fishy aftertaste, burping or stomach discomfort.
What is the difference between an Omega 3-6-9 tablet and an omega-3 supplement?
An Omega 3-6-9 tablet combines three fatty-acid types, while an omega-3 supplement focuses on omega-3. Since omega-6 and omega-9 are common in foods, compare the actual omega-3 amount and source rather than assuming the combined product is better.
Is an Omega 3-6-9 tablet the same as fish oil?
No, an Omega 3-6-9 tablet is not necessarily just fish oil. Its omega-3 may come from fish oil, while the omega-6 and omega-9 may come from other oils. Sources vary by product formulation.
Can an Omega 3-6-9 tablet cause weight gain?
An Omega 3-6-9 tablet does not automatically cause weight gain. It contains fat and contributes energy, but weight change depends on overall energy intake and expenditure, not on this supplement alone.
What are the side effects of an Omega 3-6-9 tablet?
An Omega 3-6-9 tablet can cause fishy burps, aftertaste, heartburn, nausea or stomach discomfort in some people. Taking it with food may help. Stop using it and seek medical advice for a severe or persistent reaction.
Does an Omega 3-6-9 tablet help your heart?
An Omega 3-6-9 tablet’s potential heart-related benefits depend on its omega-3 content and your health needs. It is not a treatment or guaranteed way to prevent heart disease, and it should not replace prescribed heart medication.
Can you take an Omega 3-6-9 tablet while pregnant?
Ask your doctor before taking an Omega 3-6-9 tablet during pregnancy. Formulas and oil sources vary, and a clinician can assess whether the ingredients suit your needs alongside any other supplements or medicines.
How should you store an Omega 3-6-9 tablet?
Store an Omega 3-6-9 tablet in a cool, dry place with the container tightly closed. Heat and moisture can degrade oils; follow any product-specific storage directions and check the expiry date.
Omega 3-6-9 tablet Vitamins & Minerals
Vitamins
Vitamin E
0.01mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega 3-6-9 tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega 3-6-9 tablet
To burn the 14 calories in 1 piece (small) (1.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega 3-6-9 tablet?
An Omega 3-6-9 tablet is a dietary supplement combining omega-3, omega-6 and omega-9 fatty acids. The sources and proportions can vary by product, so check the label for details. It is usually swallowed with water; some products specify taking it with a meal, so follow the directions on the pack. In Turkey, it can fit alongside breakfast or another meal, while English-speaking consumers commonly take supplements with a glass of water as part of a daily routine. Its nutritional profile is entirely fat: 100 g provides 100 g of fat, though a typical piece is small, at about 1.5 g. Taking it with a meal may be a convenient way to remember it; use the serving guidance on the label.
How Nutritious Is Omega 3-6-9 tablet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega 3-6-9 tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega 3-6-9 tablet Contain Allergens?
Contains these allergens:
Which Diets Is Omega 3-6-9 tablet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega 3-6-9 tablet Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.