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Omega 3-6-9 supplement capsule Calories
Omega fatty acids supplement, for heart and brain health
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Omega 3-6-9 supplement capsule (1 g) has 11 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega 3-6-9 supplement capsule Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
11
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega 3-6-9 supplement capsule nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Omega 3-6-9 supplement capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 11 kcal |
| 1 piece (mini) | 0.5 g | 5 kcal |
| 1 piece (small) | 0.8 g | 7 kcal |
| 1 piece (large) | 1.5 g | 14 kcal |
| 1 piece (extra large) | 2 g | 18 kcal |
| 2 piece (medium) | 2.4 g | 22 kcal |
| 1 piece (jumbo) | 2.5 g | 23 kcal |
| 3 piece (medium) | 3.6 g | 32 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega 3-6-9 supplement capsule
What does an Omega 3-6-9 supplement capsule do?
An Omega 3-6-9 supplement capsule provides a blend of three types of fatty acids. Taking the blend does not by itself prevent or treat heart or brain disease, and whether it is useful depends on the specific oils and your diet.
Is an Omega 3-6-9 supplement capsule better than an omega-3 supplement?
Not necessarily. An Omega 3-6-9 supplement capsule combines omega-3 with omega-6 and omega-9, while an omega-3 supplement focuses on omega-3. Many diets already provide plenty of omega-6 and omega-9, so the combined formula is not automatically more beneficial.
How should you take an Omega 3-6-9 supplement capsule?
Take an Omega 3-6-9 supplement capsule according to its package directions, since the blend and amount per capsule vary by product. Swallow it with water and do not exceed the stated serving or assume another brand has the same instructions.
Can you take an Omega 3-6-9 supplement capsule every day?
Yes, an Omega 3-6-9 supplement capsule can generally be taken daily when you follow the product directions. If you also take fish oil or another fatty-acid supplement, compare the ingredients so you do not unintentionally double up.
Should you take an Omega 3-6-9 supplement capsule with food?
Yes, taking an Omega 3-6-9 supplement capsule with a meal is often more comfortable. Food may reduce fishy burps or stomach upset for some people; follow the package instructions if they specify a different way to take it.
What are the side effects of an Omega 3-6-9 supplement capsule?
An Omega 3-6-9 supplement capsule can cause nausea, indigestion, loose stools, or a fishy aftertaste in some people. The effects depend partly on the oils in the formula; stop taking it if symptoms are troublesome and seek medical advice if they persist.
Can you take an Omega 3-6-9 supplement capsule with blood thinners?
Ask your doctor or pharmacist before combining an Omega 3-6-9 supplement capsule with blood-thinning medication. Some formulas contain fish oil, which may affect bleeding risk alongside certain medicines; the oil source and amount vary between products.
What oils are in an Omega 3-6-9 supplement capsule?
The oils in an Omega 3-6-9 supplement capsule vary by brand. Formulas may use fish or flaxseed oil for omega-3, plant oils such as borage for omega-6, and olive oil for omega-9, so check the ingredient list for the actual sources.
Does an Omega 3-6-9 supplement capsule cause weight gain?
An Omega 3-6-9 supplement capsule does not automatically cause weight gain. It contains oil, which provides energy, but the amount in a typical capsule is small; any effect on weight depends on overall intake rather than the capsule alone.
How should you store an Omega 3-6-9 supplement capsule?
Store an Omega 3-6-9 supplement capsule tightly closed in a cool, dry place away from direct sunlight. Heat and air can make the oils deteriorate; follow any specific storage instructions on the package.
Omega 3-6-9 supplement capsule Vitamins & Minerals
Vitamins
Vitamin E
0.12mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega 3-6-9 supplement capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega 3-6-9 supplement capsule
To burn the 11 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega 3-6-9 supplement capsule?
An Omega 3-6-9 supplement capsule is an oil-based supplement that combines omega-3, omega-6 and omega-9 fatty acids in capsule form. The oils may come from different sources depending on the product, so check the label if you want to know whether they are plant- or marine-derived.
It is swallowed with water rather than served as part of a meal; many people take it alongside breakfast or another meal, following the product directions. The capsule itself is not chosen for its taste. Nutritionally, it is almost entirely fat, with no carbohydrate or protein listed. Serving size and instructions vary, so use the amount stated on the pack rather than treating it like a cooking oil.
How Nutritious Is Omega 3-6-9 supplement capsule?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega 3-6-9 supplement capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega 3-6-9 supplement capsule Contain Allergens?
No known major allergens
Which Diets Is Omega 3-6-9 supplement capsule Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega 3-6-9 supplement capsule Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.