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Omega 3-6-9 supplement Calories
Oil-based supplement providing omega-3, omega-6, and omega-9 fatty acids
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Omega 3-6-9 supplement (2 g) has 14 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.5 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega 3-6-9 supplement Nutrition Facts
Selected: 1 piece (small) · 1.5 g
14
KCAL / 1.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega 3-6-9 supplement nutrition facts table · 1 piece (small) (1.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Omega 3-6-9 supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1.5 g | 14 kcal |
| 2 piece (double) | 3 g | 27 kcal |
| 1 serving (medium) | 3 g | 27 kcal |
| 3 piece (triple) | 4.5 g | 41 kcal |
| 1 teaspoon (small) | 5 g | 45 kcal |
| 1 tablespoon (medium) | 15 g | 135 kcal |
| 1 ounce (medium) | 28.4 g | 255 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega 3-6-9 supplement
What is an omega 3-6-9 supplement used for?
An omega 3-6-9 supplement provides a blend of omega-3, omega-6, and omega-9 fatty acids. It is not automatically needed just because it combines all three: omega-6 and omega-9 are common in many diets.
What do the 3, 6, and 9 mean in an omega 3-6-9 supplement?
The numbers refer to different families of unsaturated fatty acids, not serving amounts. Omega-3 and omega-6 are polyunsaturated fats, while omega-9 is monounsaturated; they have different food sources and roles in the body.
Is an omega 3-6-9 supplement the same as fish oil?
No. An omega 3-6-9 supplement combines several fatty acids; fish oil is typically a source of omega-3, while the omega-6 and omega-9 may come from other oils. The exact blend varies by product.
Is an omega 3-6-9 supplement better than an omega-3 supplement?
No, it is not inherently better. If you are specifically looking to supplement omega-3, a product focused on omega-3 may be more targeted, since omega-6 and omega-9 are already present in many foods.
When should you take an omega 3-6-9 supplement?
You can usually take an omega 3-6-9 supplement with a meal or just after eating. Taking oil-based supplements with food may be easier on the stomach and can reduce fishy burps for some people.
Can you take an omega 3-6-9 supplement with fish oil?
Sometimes, but combining them can duplicate the omega-3 in your intake. Compare the products’ ingredients and directions before using both; ask a healthcare professional if you take medication that affects blood clotting.
Does an omega 3-6-9 supplement contain fish oil?
This omega 3-6-9 supplement contains a fish allergen, and fish oil is a common source of its omega-3. The other fatty acids may come from different oils, so the specific ingredient blend can vary.
Can an omega 3-6-9 supplement cause weight gain?
It does not automatically cause weight gain, but it is an oil-based supplement and adds energy to your diet. Whether that affects weight depends on your overall intake, not on the supplement’s name alone.
What are the side effects of an omega 3-6-9 supplement?
Possible side effects include fishy burps, an unpleasant aftertaste, nausea, indigestion, or diarrhea. Anyone with a fish allergy should avoid this supplement, and persistent or severe symptoms warrant stopping it and seeking medical advice.
How should you store an omega 3-6-9 supplement after opening?
Keep an omega 3-6-9 supplement tightly closed in a cool, dry place away from sunlight and heat. Follow any refrigeration instructions on its packaging, since the best storage conditions can depend on the product’s formulation.
Omega 3-6-9 supplement Vitamins & Minerals
Vitamins
Vitamin E
0.05mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega 3-6-9 supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega 3-6-9 supplement
To burn the 14 calories in 1 piece (small) (1.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega 3-6-9 supplement?
An Omega 3-6-9 supplement is an oil-based product that combines omega-3, omega-6 and omega-9 fatty acids, usually in softgel capsules. It is intended to be taken as a supplement rather than used as a cooking oil; the label gives the serving and use instructions.
The capsule itself has little flavour, though some products may leave a faint oily aftertaste. People commonly take it with a meal and water, whether at breakfast or another time of day. Nutritionally, it is essentially all fat, with no protein or carbohydrates. If swallowing capsules is inconvenient, a liquid version may be an option; follow the product’s directions for use and storage.
How Nutritious Is Omega 3-6-9 supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega 3-6-9 supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega 3-6-9 supplement Contain Allergens?
Contains these allergens:
Which Diets Is Omega 3-6-9 supplement Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega 3-6-9 supplement Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.