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Omega 3 (270 mg) Calories
Omega 3 fatty acid supplement, beneficial for heart and brain health.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Omega 3 (270 mg) (1 g) has 9 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega 3 (270 mg) Nutrition Facts
Selected: 1 piece (small) · 1 g
9
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega 3 (270 mg) nutrition facts table · 1 piece (small) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Omega 3 (270 mg)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1 g | 9 kcal |
| 1 serving (small) | 1 g | 9 kcal |
| 2 piece (small) | 2 g | 18 kcal |
| 1 teaspoon (medium) | 4 g | 36 kcal |
| 1 tablespoon (medium) | 13 g | 117 kcal |
| 1 pack (medium) | 30 g | 270 kcal |
| 100 g | 100 g | 900 kcal |
| 1 bottle (large) | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega 3 (270 mg)
What is omega 3 (270 mg) used for?
Omega-3 fatty acids play roles in normal heart and brain function. The benefits of a supplement depend on how much EPA and DHA it provides, and it should not be used to prevent or treat disease.
Can you take omega 3 (270 mg) every day?
Yes, omega 3 (270 mg) can be taken daily if you follow the product’s directions. The appropriate routine depends on your diet and circumstances, so do not exceed the stated serving or treat it as a replacement for omega-3-rich foods.
Is omega 3 (270 mg) the same as fish oil?
No. Fish oil is a source of oil that may contain omega-3 fatty acids; omega-3 refers to the fatty acids themselves. Fish oil supplements can contain different amounts of EPA and DHA.
Should you take omega 3 (270 mg) with food?
Taking omega 3 (270 mg) with a meal is a practical choice. Food may help absorption and can reduce fishy burps or stomach discomfort; there is no special time of day that works best for everyone.
Does omega 3 (270 mg) lower triglycerides?
Omega-3 supplements can lower high triglyceride levels, but the effect depends on the EPA and DHA dose. The amount in omega 3 (270 mg) cannot be judged from its name alone, and it is not a substitute for prescribed treatment.
Can omega 3 (270 mg) cause fishy burps?
Yes, omega 3 (270 mg) may cause fishy-tasting burps, an aftertaste, or mild stomach upset. Taking it with a meal may help. Do not use it if the product has an unusually rancid smell or taste.
Can you take omega 3 (270 mg) with blood thinners?
Omega-3 supplements may affect bleeding risk, particularly with certain medicines or higher doses. If you take a blood thinner, ask your doctor or pharmacist before using omega 3 (270 mg), and do not change your medication yourself.
Is 270 mg of omega 3 enough?
The number alone does not show whether omega 3 (270 mg) is enough: it matters whether 270 mg refers to fish oil or omega-3 fatty acids, and how much EPA and DHA it contains. The right amount also depends on why you are taking it.
Does omega 3 (270 mg) need to be refrigerated?
Usually, omega 3 (270 mg) can be stored in a cool, dry place away from sunlight and heat. Refrigeration is not generally necessary unless the package says otherwise; close the container after use.
Can omega 3 (270 mg) help with dry eyes?
Omega-3 supplements have been studied for dry eyes, but evidence of benefit is mixed and they do not reliably relieve symptoms. Omega 3 (270 mg) should not replace an eye examination or treatment if dryness persists.
Omega 3 (270 mg) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega 3 (270 mg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega 3 (270 mg)
To burn the 9 calories in 1 piece (small) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega 3 (270 mg)?
Omega 3 (270 mg) is a dietary supplement intended to add omega-3 fatty acids to the diet. Its source and form vary by product; it may be sold as a capsule, softgel or liquid. The 270 mg in the name refers to the stated omega-3 amount.
Flavour and texture depend on the formulation: liquid versions can feel oily and have a mild taste, while capsules are usually swallowed whole. People commonly take it with a meal, following the directions on the label. Nutritionally, it is concentrated fat and provides no carbohydrate or protein. If you are choosing one, check the source and ingredients to find a form that suits your eating preferences.
How Nutritious Is Omega 3 (270 mg)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega 3 (270 mg) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega 3 (270 mg) Contain Allergens?
No known major allergens
Which Diets Is Omega 3 (270 mg) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega 3 (270 mg) Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.