Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Omega 3 (2000 mg) Calories
High omega-3, supplement form
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Omega 3 (2000 mg) (2 g) has 0 calories. That works out to 18 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Omega 3 (2000 mg)?
Omega 3 (2000 mg) is an omega-3 supplement in a softgel capsule rather than a food eaten as part of a meal. Products like this commonly contain fish oil or algae oil, but the source can vary, so check the label if that matters to you.
The capsule has little taste when swallowed with water and is often taken alongside breakfast or another meal. Its nutritional character comes mainly from omega-3 fats, not from protein or carbohydrates. Follow the serving directions on the pack; taking it with food can be a convenient choice if you find oil-based supplements unpleasant on their own.
Omega 3 (2000 mg) Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega 3 (2000 mg) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Omega 3 (2000 mg)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Omega 3 (2000 mg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega 3 (2000 mg)
To burn the 18 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Omega 3 (2000 mg) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega 3 (2000 mg) Contain Allergens?
No known major allergens
Which Diets Is Omega 3 (2000 mg) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega 3 (2000 mg) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Compare Omega 3 (2000 mg)
Foods Similar to Omega 3 (2000 mg)
Frequently Asked Questions About Omega 3 (2000 mg)
What does Omega 3 (2000 mg) do?
Omega 3 (2000 mg) provides omega-3 fats in supplement form. Omega-3 fats are part of cell membranes and support normal heart and brain function; the amount of EPA and DHA in the product matters.
Is Omega 3 (2000 mg) the same as fish oil?
No. Omega 3 (2000 mg) refers to the omega-3 content or supplement, while fish oil is one possible source of those fats. The capsules may use fish, krill, or algae oil, depending on the product.
Does 2000 mg of Omega 3 (2000 mg) mean 2000 mg of EPA and DHA?
Not necessarily. Omega 3 (2000 mg) may describe the total oil in a serving rather than the combined EPA and DHA. Those amounts vary by product, so read the supplement facts for the actual EPA and DHA content.
Should Omega 3 (2000 mg) be taken with food?
Omega 3 (2000 mg) is generally taken with a meal. Food may reduce fishy burps or stomach discomfort, and taking it with the same daily meal can make it easier to remember.
Is it better to take Omega 3 (2000 mg) in the morning or at night?
There is no universally best time to take Omega 3 (2000 mg). Choose a time that fits your routine, preferably with a meal, and follow the directions for your specific product.
What side effects can Omega 3 (2000 mg) cause?
Omega 3 (2000 mg) can cause fishy-tasting burps, nausea, or loose stools in some people. Taking it with food may help; stop and seek medical advice if symptoms are severe or persistent.
Can Omega 3 (2000 mg) be taken with blood thinners?
Ask your doctor or pharmacist before taking Omega 3 (2000 mg) with blood thinners. Omega-3 supplements can interact with some medicines, and your care team should also know about them before surgery.
Is Omega 3 (2000 mg) a processed supplement?
Yes. Omega 3 (2000 mg) is a processed supplement sold in softgel capsules, not a whole food. Its oil may come from fish, krill, or algae, depending on the product.
Can Omega 3 (2000 mg) cause fishy burps?
Yes, Omega 3 (2000 mg) can cause fishy burps, particularly if the capsules are taken without food. Taking them with a meal may help; a strong rancid smell can also be a reason not to use the product.
How should Omega 3 (2000 mg) capsules be stored?
Store Omega 3 (2000 mg) in a cool, dry place away from direct light, with the container tightly closed. Heat and light can damage oils; follow the package instructions and do not use capsules past their expiry date.
Have another question about Omega 3 (2000 mg)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.