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Omega 3 (1400 mg) Calories
High-dose omega-3 fatty acids (1400 mg), typically from fish oil or algae oil supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Omega 3 (1400 mg) (1 g) has 13 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.4 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega 3 (1400 mg) Nutrition Facts
Selected: 1 piece (medium) · 1.4 g
13
KCAL / 1.4G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.4g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega 3 (1400 mg) nutrition facts table · 1 piece (medium) (1.4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Omega 3 (1400 mg)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.4 g | 13 kcal |
| 1 g | 1 g | 9 kcal |
| 2 piece (large) | 2.8 g | 25 kcal |
| 3 piece (jumbo) | 4.2 g | 38 kcal |
| 1 teaspoon (medium) | 4.5 g | 41 kcal |
| 1 tablespoon (medium) | 13.5 g | 122 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega 3 (1400 mg)
What is an omega-3 (1400 mg) supplement good for?
An omega-3 (1400 mg) supplement provides omega-3 fats such as EPA and DHA, which are part of cell membranes and support normal body functions. It can help people who rarely eat oily fish increase their intake, but it is not a treatment for disease.
Is 1400 mg of omega-3 a high dose?
Yes, 1400 mg is a substantial daily amount of omega-3, but whether it is appropriate depends on the EPA and DHA content and your reason for taking it. Check the label for those amounts rather than relying on the total alone.
When should you take an omega-3 (1400 mg) supplement?
Take an omega-3 (1400 mg) supplement at a time you can remember, usually with a meal. Taking it with food may reduce fishy burps and stomach discomfort; the exact time of day is less important than following the product directions.
What are the side effects of an omega-3 (1400 mg) supplement?
An omega-3 (1400 mg) supplement can cause fishy aftertaste or burps, heartburn, nausea, or loose stools. Taking it with a meal may help; stop using it and seek medical advice if you develop signs of an allergic reaction.
Can you take an omega-3 (1400 mg) supplement with blood thinners?
You should check with your clinician before combining an omega-3 (1400 mg) supplement with blood-thinning medication. Omega-3s may affect bleeding, particularly at higher intakes, so disclose the supplement before a procedure as well.
Is omega-3 (1400 mg) the same as fish oil?
No. Omega-3 (1400 mg) describes the omega-3 amount, while fish oil is one possible source of those fats. Some supplements use algae oil instead, and the EPA and DHA amounts can differ between products.
Can you take an omega-3 (1400 mg) supplement every day?
Yes, many omega-3 (1400 mg) supplements are intended for daily use according to their label. Count omega-3 from other supplements too, and avoid taking extra servings simply because you missed a dose.
Is an omega-3 (1400 mg) supplement safe during pregnancy?
Some omega-3 (1400 mg) supplements can be used during pregnancy, but the source and EPA-DHA amounts matter. Ask your pregnancy-care clinician before taking one, especially if the product contains other ingredients such as added vitamins.
Can a vegetarian or vegan take an omega-3 (1400 mg) supplement?
Yes, if the omega-3 (1400 mg) supplement is made from algae oil. Many standard products use fish oil, so check the source on the label rather than assuming all omega-3 supplements are plant-based.
How should you store an omega-3 (1400 mg) supplement?
Store an omega-3 (1400 mg) supplement tightly closed, away from heat and direct sunlight. Follow the label if it calls for refrigeration after opening, and discard it if it develops a noticeably rancid smell or the expiry date has passed.
Omega 3 (1400 mg) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega 3 (1400 mg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega 3 (1400 mg)
To burn the 13 calories in 1 piece (medium) (1.4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega 3 (1400 mg)?
Omega 3 (1400 mg) is a concentrated supplement of omega-3 fatty acids, usually sold in a softgel made with fish oil or algae oil. The source varies by product, so check the label if you are choosing it for a particular diet; the stated amount makes this a high-dose option.
It is commonly swallowed with water alongside a meal, and fish-oil versions can leave a mild fishy aftertaste. Nutritionally, it is almost entirely fat, with no carbohydrate or protein. If you avoid fish or follow a vegan diet, look for an algae-oil version; taking it with food may make it easier to fit into your routine.
How Nutritious Is Omega 3 (1400 mg)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega 3 (1400 mg) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega 3 (1400 mg) Contain Allergens?
No known major allergens
Which Diets Is Omega 3 (1400 mg) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega 3 (1400 mg) Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.